A keto diet can be an excellent way to lose weight and feel healthier, but it’s essential that you follow certain rules in order to remain in ketosis and achieve weight loss.
Start your day right with a delicious bread for breakfast toast or snacking – or add it to a lunch salad or soup as part of an easy way to stay within your macronutrient goals! With minimal carbs and calories per slice, this bread fits effortlessly into any diet plan.
Ingredients
This delicious keto bread features the subtle cinnamon aroma and lakanto Monkfruit Brown Sweetener’s natural sweetness to create a mouthwatering treat, along with high levels of fiber and protein for added health benefits. Plus, its free from gluten, sugar, artificial colors or flavors!
This Healthy Life Cinnamon Keto Bread features a soft, tender interior with a light crust – ideal for sandwiches, breakfast toast and more. Additionally, it can also be used as the basis of delicious keto recipes such as focaccia or pizza bases – even using it as a dip for cheese-topped low-carb toppings!
Create keto bread at home easily in just a few steps! Gather all the necessary ingredients, prepare a loaf pan, mix in large mixing bowl until all dry ingredients have been evenly blended before adding eggs and butter for optimal results. When done, transfer batter into loaf pan and spread out evenly before topping off with cinnamon-sugar mixture for garnish.
For optimal results, bake the bread for 50 to 60 minutes, until it reaches a golden hue and an inserted knife comes out clean. Once baked, allow it to cool before cutting slices.
To create this recipe, you will require the following ingredients:
The ketogenic diet (Keto) is a high-fat, low-carbohydrate diet used to treat certain medical conditions. This diet helps people lose weight quickly while managing certain forms of diabetes and mental illnesses such as schizophrenia.
Many who follow the ketogenic diet experience increased energy and improved mood. It provides a balanced and flexible approach to eating that can be sustained long term; encouraging mindful carb consumption while emphasizing whole food nutrition and physical activity.
Bread may help people maintain long-term motivation by providing an opportunity to enjoy foods previously off limits in moderation and avoid an all-or-nothing mindset that could otherwise lead to relapse.
Nutritional information
Healthy life cinnamon bread is an ideal option for anyone following a ketogenic diet or looking to decrease carb intake. It’s gluten-free, low in fat content and free from trans and saturated fat – plus every slice contains 8 grams of dietary fiber and 5 grams of protein as well as zero net carbohydrates per slice!
This recipe uses sugar-free sweeteners and ground cinnamon to craft an irresistibly tasty cinnamon swirl quick bread recipe. As it is dairy-free, making this ideal for vegan or lactose intolerant diets; additionally, the finished bread can be enjoyed either alone or topped off with an easy sugar-free glaze for extra decadence!
While a strict ketogenic diet typically prohibits bread and other carb-heavy foods, many find it easier to stick with their plan when they allow themselves some carb-free treats like this as part of their keto lifestyle. By adopting habits like mindful macronutrient consumption, ketone testing, and physical activity; many can enjoy occasional bread while remaining ketogenic lifestyle participants.
Lewis Bake Shop Healthy Life Cinnamon Keto Bread is an ideal heart-healthy option that contains no trans fat or saturated fat and zero cholesterol, plus is made with bioengineered food ingredients for even further convenience. Gluten- and dairy-free options are also available with no artificial preservatives or flavors added in either product – making this Keto-friendly bread an excellent source of dietary fiber and Vitamin B9.
For those interested in adopting a healthy keto diet, this low-carb recipe can help them reach their fitness goals more easily. Perfect as breakfast or snacks and full of protein – plus easy to make! Perfect to enjoy alongside coffee or tea for an afternoon treat.
This bread is produced on equipment that also processes milk, eggs, tree nuts and seeds – therefore it may contain trace amounts of these allergens. For optimal quality storage conditions and nutrition values (based on 2,000 Calorie Diet).
How to make it
If you crave cinnamon swirl bread but wish to avoid its carb-heavy ingredients, Lewis Bake Shop’s tasty keto-friendly recipe could be exactly what you’re searching for! Simple to prepare with only four simple ingredients necessary – all it needs to bake is mixing!
Start by preheating your oven to 180C. Afterward, prepare an 8.5″x4.5″ loaf pan by lining it with parchment paper and spraying or buttering it liberally with baking spray or butter. In another large bowl, mix almond flour, confectioners swerve, baking powder, ground cinnamon and salt together while in another whisk eggs, melted butter, almond milk until everything has come together into a single liquid mixture before pouring this over the dry ingredients and mixing thoroughly to form a thick batter.
Use a spoon or rubber spatula to spread half the batter in your prepared loaf pan, before sprinkle on cinnamon sugar mixture, using toothpick to work the cinnamon into batter. Finally, cover this mixture with remaining half of batter using spoon to evenly distribute across dough surface.
Once your bread is in the oven, allow it to bake for 60 to 70 minutes. After taking it out of the pan and cooling completely before serving.
Keto cinnamon bread can be enjoyed alone or toasted with butter or cream cheese to create the ultimate keto snack! Perfect for breakfast and lunch sandwiches alike, it will become one of your go-to keto snacks!
Keto begins with delicious and convenient food options that help you enjoy all your favorite foods while optimizing your health. Meal planning and nutritional guidance allow for ease of enjoyment when enjoying comforting cinnamon flavors without guilt. Making keto part of daily life allows for easier craving management as well as creating habits that support long-term adherence to this way of eating.
Variations
Healthy Life Cinnamon Keto Bread’s ingredients are all natural, with no trans or saturated fat content, making it heart healthy and an ideal option for people trying to maintain or lose weight while decreasing risk factors for high cholesterol or blood pressure. Furthermore, it provides an excellent source of dietary fiber, which benefits digestive health as well.
Contrary to many keto breads on the market, which typically contain vital wheat gluten or modified wheat starch as their main ingredients, this one uses almond and coconut flour in conjunction to create its distinctive texture and flavor. Plus, all its ingredients are gluten and yeast free – ideal for those living with celiac disease and food sensitivities!
As an incredibly versatile food item, it can be eaten on its own as a snack or spread with butter or whipped cream cheese as an easy and quick appetizer or spread on cinnamon rolls or French Toast casserole for breakfast. As an add-on for dessert purposes it could also include sugar-free syrups and cinnamon crumble toppings to complete the dessert experience.
Full-fat canned coconut milk makes an excellent dairy replacement when baking dairy-free breads, adding moisture, binding ingredients together, and creating that tender crumb texture. It is also an ideal substitute for butter in recipes intended for lactose intolerant individuals; while you could substitute non-dairy whipped cream in its place, full-fat canned coconut milk offers much richer flavors than non-dairy products can.
Enhance this recipe’s flavors even further by making a cinnamon swirl filling. It is easy and straightforward, yielding amazing results! Use the same method as when creating bread batter; just be sure to mix in cinnamon before spreading into batter.
Those looking for additional sweetness should substitute the sugar-free sweetener in this recipe with either granulated sugar or another lower glycemic alternative, like coconut sugar, instead. You could also experiment with other low-carb sweeteners like stevia or erythritol.
People often find that including keto bread in their diet helps ease their transition to a lower-carb eating plan, by slowly reintroducing foods once off limits as macros allow. This prevents an all-or-nothing mentality which could otherwise lead to quick relapse.