Bread is often one of the first items people eliminate from their keto diets, as most varieties contain too many carbohydrates and offer little nutrition. However, certain varieties might offer better solutions.
Healthy Life keto bread is packed with protein, fiber and healthy fats and low in carbs and sugar – perfect for anyone following a ketogenic diet!
Low in carbs
There are numerous low-carb bread choices available at grocery stores, with some tailored specifically to keto diets. While these offerings tend to be more costly than their traditional counterparts, they can be an ideal way to lower carb consumption or follow keto. When choosing these products carefully read their labels to make sure that they fit within your dietary restrictions – for instance Simple Truth Original Puff Bunz features no net carbs per slice with only 35 calories; additionally it’s gluten-free as well making this bread great for people sensitive to wheat or dairy – find it frozen near frozen aisles for optimal consumption!
Sola Bread offers another low-carb option in various flavors. Seeded wheat, golden wheat and cinnamon raisin varieties feature 2 grams of net carbs while rye offers three. Sola is available both at Walmart and Amazon.
Arnold Superior Keto Bread contains 3 grams of net carbs per slice and may require searching your local grocery store to locate.
Make your own low carb bread at home using almond flour, psyllium husk powder, baking powder and salt. Preheat the oven to 350 degrees. Combine dry ingredients in a large bowl before stirring in eggs and olive oil – once thoroughly mixed pour into loaf pan and bake for 50-60 minutes until done.
Healthy life keto bread is a perfect option for anyone on a low-carb diet, providing plenty of fiber while remaining low in carbohydrates. In addition to helping lower your carbohydrate consumption, this bread also boasts protein and healthy fats which will keep you full while aiding digestive health. Plus, its sugar-free composition boasts only two grams per slice!
Some low-carb processed foods are considered dirty keto because of their unhealthy ingredients such as soybean oil and cottonseed oil, both of which may help you reach ketosis but may cause inflammation and other problems in the body. To stay on the safe side, opt for whole foods like vegetables, fruits, and nuts instead.
High in fiber
Healthy life keto bread is a gluten-free alternative that’s packed with fiber and protein for an insatiable hunger sensation while providing necessary fats to maintain weight control. Plus, its reduced carbohydrates and calories mean it can easily be made at home with just a few simple ingredients!
Preheat your oven before combining almond flour and psyllium husk powder together in a large bowl, mixing in eggs and olive oil until well mixed. Pour this batter into a loaf pan, and bake it for 50-60 minutes, or until a toothpick inserted in its center comes out clean.
Your local grocery store or online marketplace should carry an assortment of healthy life bread products. Some may come flavored, while others are plain. What matters is net carbs per slice – subtract fiber content from total carb count for accurate reading of total carb count per slice.
Arnold Superior Keto Bread contains 3 net carbs per slice and 5 grams of protein; available from frozen food aisles of grocery stores. Due to being relatively new, consult company website for store locations. Lewis Bake Shop Healthy Life Hawaiian Keto Bread also provides low-carb solutions but may contain slightly more net carbs compared with Arnold’s bread; both choices still fall within low-carb range.
Natural Ovens Bakery Keto Bread is an attractive option with classic white bread flavor, vegan status and available at Costco or Sprouts Farmers Market. Other low carb choices include Franz’s Keto Sandwich Bread which boasts 1 net carb per slice; Franz’s Unbun Bread contains only 2 net carbs per slice for even lower total net carbs per serving.
Healthy life bread contains both fiber and protein for an improved nutrition profile; however, its carb content may cause inflammation within the body if consumed regularly. Such ingredients are commonly known as “dirty keto,” so avoidance is advised in order to achieve a healthier lifestyle.
High in protein
Healthy life keto bread is perfect for creating classic ham and cheese sandwiches or turkey avocado clubs, providing high levels of protein with minimal net carbs and heart-healthy properties such as no trans or saturated fats and 8 grams of dietary fiber per slice plus one gram of allulose.
Lewis Bake Shop Healthy Life 5 Seed Keto Bread is an excellent choice for anyone on a keto diet, as it does not contain trans or saturated fat and cholesterol is low. Unfortunately, however, it also contains highly refined soybean and cottonseed oil which are both subject to oxidation and inflammation; thus making this food known as dirty keto – something which could prevent one from reaching ketosis and losing weight more effectively.
High in healthy fats
Assimilation of high quality fats into your diet is one way to achieve and sustain a healthy weight. Enjoy delicious low-carb sandwiches made with Lewis Bakeries Healthy Life Keto Bread, which contains no trans fats, saturated fats or cholesterol for delicious lunchtime snacks that may reduce risk of heart disease.
This low-carb bread is comprised of water, resistant wheat starch, whey protein isolate, yeast and allulose. Additionally, 2% or less of these highly processed oils should be avoided on keto as they can increase inflammation in your body as well as being more likely to oxidise over time and contribute to further inflammation.