Health Life Keto Bread provides an essential balance for anyone in their pursuit of a ketogenic diet or simply controlling carbs intake. Every slice provides zero net carbs and 35 calories with 8 grams of fiber and no added sugar!
Although a strict keto diet includes some foods to be excluded, when coupled with healthy habits such as testing for ketones and physical activity, occasionally indulgence in higher carb items can help support long-term commitment to leading a healthier lifestyle.
Cinnamon Raisin Bread
This easy keto bread recipe is an ideal treat for brunch or lunch. Made with almond and coconut flour for low-carb baking, the resultant bread makes the perfect sandwich filler, toast top or wrap filler! Only 1g net carbs per slice makes this an excellent addition to a healthy keto diet and its ingredients can easily be found at most pantries or refrigerators – plus its preparation requires little time or effort!
This recipe is an adaptation from the original no knead basic bread and offers several unique touches. For a rich, sweet taste, combine cinnamon and nutmeg along with raisins for an irresistibly sweet combination. Alternatively, omitting cinnamon for dried figs (chopped or whole) and rosemary may give this bread more of a savory flair. Adding inulin sugar or another prebiotic can activate yeast faster; for ease of proofing try warming up some warm water and leaving for 10-15 minutes – overproofing may occur but still taste great when baked off!
This soft loaf of bread boasts a delectable, gluten-free texture with no dairy, vegan-friendliness or food allergies to worry about. Additionally, its nutrition boasts 8g of protein per slice with no sugar added and only 30 calories per slice; making it the ideal addition to a breakfast or lunch meal and can be eaten alone or enhanced by toppings such as avocado, meat, cheese or ham.
Lifelong health begins with adopting a balanced and flexible eating approach. While a strict keto diet for healthy living may exclude certain bread and sweets, with proper portion control and supporting habits like taking MCT oil or exogenous ketones these treats can still be enjoyed without negatively affecting overall health goals. Pairing bread with low-carb veggies and proteins and drinking lots of fluids will also help ensure you remain in ketosis.
Focaccia Bread Sticks
These Focaccia Bread Sticks make an easy, quick, and tasty keto bread recipe, ready in only minutes! Low in carbohydrates yet an excellent source of fiber with only 30 Calories per Serving and zero Grams of Sugar per Recipe – and can easily be found in most kitchens!
These focaccia bread sticks can be enjoyed in numerous ways: as part of a meal with soup or salad, between meals as a snack, or even as an appetiser topped with cheeses or marinara sauce for a delightful appetizer experience.
Focaccia bread sticks require at least 24 hours of cold fermentation time before they can be prepared, since their taste relies heavily on the flavor produced during that period of time. Unlike some keto bread recipes which use less common ingredients like psyllium husk or xanthan gum, this focaccia recipe uses staple ingredients found in most kitchens.
Once the dough has risen, it should be divided into 24 equal pieces and formed into round sticks. If desired, brushing each end with oil or water before applying Parmesan cheese or sesame seeds as decoration is optional before baking for 20-25 minutes until golden-brown in color and crisp in texture.
Lewis Bake Shop’s Healthy Life Keto Bread is an ideal solution for anyone trying to limit carbs. Boasting a soft texture perfect for sopping up butter or sugar-free jam, its full flavor remains undeterred despite having zero grams of sugar and calories; additionally it is gluten-free with 0 grams of saturated fat per slice!
Almond Flour Bread
Instead of making traditional bread using wheat flour, this keto recipe uses almond flour – perfect for those allergic to gluten! This rich, moist loaf makes an excellent sandwich or toast accompaniment and contains heart-healthy fats that may help lower cholesterol levels.
This keto recipe is one of the lowest in carbs per serving and requires just four ingredients, plus it’s gluten-free to boot! Plus it makes an ideal breakfast choice for celiac disease or gluten sensitivity sufferers! However, be mindful of xanthan gum’s use; although not essential to most keto recipes it provides structure to bread without crumbling over time; an alternative would be using ground chia seeds or psyllium husks as replacement – to achieve similar effects!
Start off this healthy life keto bread by mixing all of the dry ingredients in a bowl. Next, add in all of the wet ingredients including the melted butter and warm water; whisk to form a smooth batter before pouring it into a greased loaf pan for baking until a skewer inserted in the center comes out clean.
This low carb almond flour bread is an easy and tasty treat that won’t break your keto diet! Packed with essential dietary fibers and featuring an irresistibly crunchy texture, this recipe is sure to please even picky eaters.
Keto bread can be an integral component of many people living a healthier lifestyle, helping create feelings of normalcy and enjoyment during what might otherwise feel like a restrictive diet – ultimately aiding long-term adherence as it avoids all-or-nothing thinking, which may otherwise lead to slipups or abandonment of the keto diet altogether.
As adding bread options into a meal plan allows you to tailor it specifically to meet your health goals in an effective and flexible manner, it helps create a balance between restricting carbohydrates and enjoying your favorite dishes.
Coconut Flour Bread
Coconut flour is a fantastic low-carb alternative to wheat flour that’s simple and quick to prepare, with only 1.6g of net carbs per slice! Plus it features its natural sweet taste which can be enhanced with herbs and spices for the ideal sandwich bread! Furthermore, its versatile properties also make it suitable as the base of other recipes like nut butter or egg sandwich recipes! Enjoy this savory recipe as breakfast or lunch sandwich on keto!
This recipe requires just seven ingredients and can be prepared quickly and easily – just mix and bake! Plus, it’s gluten-free, Paleo and GAPS friendly as it works with various fat sources such as butter or even healthier options such as ghee, lard or coconut oil for an even healthier option.
To make this loaf, preheat the oven and grease an 8-inch x 4-inch loaf pan – you may also line it with parchment paper to ensure an easier cleanup process. In a large bowl, whisk together eggs, lukewarm water, olive oil and apple cider vinegar until all lumps of coconut flour have been eliminated from the mixture. Finally, combine dry ingredients until there are no longer any visible lumps of coconut flour present before pouring the batter into your loaf pan and baking until a toothpick inserted in its center comes out clean.
Note: When baking with coconut flour, it’s essential not to over bake the bread as overcooking will lead to crumbled and broken bread pieces. Toast this delicious treat for a quick breakfast or snack or serve with your desired spreads and toppings for the ultimate treat! This treat can even be frozen for later!
When making healthy life coconut flour bread, it’s essential to use aluminum-free baking powder. Regular baking powder contains aluminum that reacts with acidic ingredients like coconut to produce an unpleasant greenish tint and metallic taste; to test a potential aluminum-free baking powder product, place several drops into warm or hot water and watch whether or not it fizzles; if it fizzes away quickly then it may still be good.