Healthy keto noodle options provide a delicious way to add both protein and flavor to meals, being both gluten-free and low in carbohydrates. In addition, each serving provides 13 grams of plant-based protein!
Glucomannan fiber is the cornerstone of these noodles, offering immense health benefits that help curb hunger and calorie consumption – ideal for diabetics and weight watchers alike! These noodles make a healthy lunchbox staple.
Zeromen Noodles offer an ideal way to enjoy pasta dishes on a low-carb diet while following your usual recipes. Crafted with konjac flour and gluten-free, vegan, and organic materials, Zeromen noodles have a similar texture and form as zucchini noodles for stir frys and soups as well as light salads for satisfying meals.
Costco sells Zero Net Carb Pasta that boasts zero net carbohydrates and zero calories per serving, making them an excellent low-carb pasta alternative. Their unique texture pairs well with sauces such as marinara sauce, creamy alfredo sauce, brown butter sage sauce or classic vodka sauce for creating low-carb options!
Shirataki noodles are an ideal choice for people following a low-carb diet, as they contain glucomannan fiber that has been shown to regulate blood sugar and reduce cholesterol. Shirataki noodles may also help those living with diabetes or prediabetes manage their blood sugar and maintain weight loss more easily while alleviating constipation and improving quality of life for people suffering from kidney disease.
These nutritious noodles are made from konnyaku, an Asian root vegetable which contains water-soluble dietary fiber. Also referred to as “shirataki,” they feature mild flavors and soft textures, making them suitable for boiling, drying and serving with various sauces or in soups or stews – perfect for anyone following a low-carb or paleo diet!
These noodles can be found at many Costco locations. You’ll find them in the refrigerated section alongside other healthy food, like fresh meats and seafood. They’re an economical solution, being much less costly than traditional pasta varieties; plus there is a wide variety of sizes available – perfect if you want to reduce carb intake but lack time or resources to create homemade noodles yourself!
No one can beat the comforting taste of hot, steaming bowl of ramen or delicious spaghetti covered with your preferred sauce – but when following a keto diet, enjoying these comfort foods may seem impossible. Luckily, however, there are numerous tasty and keto-friendly noodle alternatives out there – here are a few of our favorites:
Konjac noodles (often known as shirataki noodles) are made from the root of an East Asian plant and boast low calories and gluten free alternatives, making them the ideal solution to satisfy gluten free diets without compromising flavor and topping combinations. Our testers consistently choose Good Housekeeping skinny variety because of its substantial texture that does not produce offensive or fishy odors like other brands do.
Flat noodles, known as thin soba noodles, make an excellent base for stir-fries or soups and provide an excellent source of protein. Their subtle sweetness adds a welcome balance to savory dishes. And unlike most types of noodles, thin soba does not need to be cooked before serving; simply open its package and rinse them briefly in water prior to opening for consumption.
Imported from Japan, these white flat noodles make an excellent option for everyday meals as they look and taste similar to regular pasta without using wheat flour. At just 30 calories per serving, these noodles may help those trying to reduce carb intake or shed excess weight a good option – not to mention being sugar free, vegan-friendly, dairy free, cholesterol free and very low in Carbs; making it suitable for many dietary restrictions and requirements.
This delicious vegan-friendly noodle is an excellent source of plant-based protein. Constructed using chickpea and lentil flour, this meal can easily fit into any vegan diet while being gluten-free to meet celiac disease or food allergy requirements. Plus, with low sodium levels it makes an ideal option for anyone sensitive to salt.
Edamame noodles are created using just two ingredients – organic edamame and organic mung bean flour – that come together in perfect harmony to form an irresistibly nutritious and flavorful treat that provides ample amounts of dietary fiber, keeping you feeling full for hours on end. Furthermore, their low calorie and fat count makes these an excellent option for anyone following a keto diet plan.
Edamame noodles are an incredible, protein-rich, nutrient-dense alternative to traditional pasta. Perfect for Keto, Paleo or Gluten-Free diets alike, edamame noodles feature low carbohydrates and calories while boasting significant iron and calcium. Plus they can be prepared at home using just an egg, some edamame puree, xanthan gum and water!
Edamame noodles are made of flour derived from immature soybeans called edamame (immature soybeans). As such, edamame noodles should not be consumed by those with soy allergies. Furthermore, small amounts of xanthan gum (an all-natural stabilizer found in wheat flour) are added as an aid to maintaining shape and consistency – typically found in health food sections of grocery stores.
When making edamame noodles, it’s essential to use high quality non-GMO flour that ensures gluten-free noodles that are safe to eat. In addition, fresh edamame will provide optimal flavor and texture in your noodles.
Once cooked, noodles should be rinsed to remove any excess oil and absorb sauce or dressing more readily. After this step is completed, they can then be combined with vegetables and salad greens to form a high-protein meal.
Make an edamame noodles salad that’s sure to please by mixing together noodles with creamy sauce and pre-made salad slaw from a bag. Use tongs to mix and serve. For an added kick, try adding Gochujang – a spicy Korean chili paste!
Healthy Noodle and Zeromen are made from Okara, a byproduct of tofu production, making them sugar free, vegan, gluten free, dairy free, fat free and very low in carbs (only 30 Calories Per Serving!). Ideal for diabetics or anyone wanting to shed excess weight. Their simple cooking process makes these versatile noodles simple yet delicious and they pair nicely with various meats, fish, vegetables and sauces!
Mung Bean Noodles
Mung bean noodles (sometimes called “fen si” or “fun see”) are thin translucent noodles made of starch that add texture and bulk to East Asian dishes, as well as working well in stir fries or soups due to their neutral flavor. Low in calories and fat but high in B vitamins and other essential minerals.
These noodles feature a mildly savory taste and delicate, light texture. Ideal for people sensitive to gluten or wheat, these noodles can easily replace regular pasta in most recipes while being low in carbs – ideal for keto dieters! Plus they’re quick and simple to prepare in just minutes!
These noodles are created using Okara, a byproduct of tofu processing, and konjac powder for an innovative take on traditional noodles or rice dishes. Vegan, sugar free and fat free. A great addition to soups! Additionally they make an ideal replacement.
Healthy Noodle is both low in calories and fat content and easy to prepare, offering convenience when cooking for children, seniors or those with food allergies or sensitivities. Simply open the package, rinse under running water for one second before you’re ready! Suitable for Italian, Asian and Indian cuisine alike – making these noodles suitable for all of life’s culinary delights! Perfect for kids, seniors and those living with food sensitivities too!
Another advantage of these noodles is their ability to readily absorb flavors. You can customize the experience with different sauces and spices for unique dishes, like Orange Bean Thread Noodle Salad with Crisp Vegetables or Korean Glass Noodle Veggie Stir Fry.
Costco offers an expansive selection of these unique noodles, as well as other low-carb products such as broths and condiments that make for easy meal prep solutions for weight loss. Their noodles can easily be prepared while remaining cost effective; making this an attractive option to keep weight off!