Healthy Noodle is a fantastic option if you’re trying to transition to keto, reduce carbohydrates, calories and sugar while saving money at Costco. Plus it boasts an unrivaled ingredient list!
Shirataki noodles are low in carbs, making them an excellent option for anyone following a keto diet. However, for optimal nutrition they should be combined with other nutrient-rich foods to create a well-rounded meal.
Shirataki Noodles
Shirataki noodles are low in both calories and carbs but high in fiber. Crafted from konjac konnyaku yam found throughout Asia, these noodles boast high amounts of soluble glucomannan fiber which has numerous health benefits such as decreasing cholesterol, improving carb metabolism and supporting bowel movements; plus it aids satiety as well as weight management.
These noodles are extremely simple to prepare, making them an excellent option for anyone trying a ketogenic diet or those who have a gluten allergy. Their main ingredients are water and glucomannan (dietary fiber derived from konjac root). Furthermore, these noodles are free from soy products (wheat/casein), gluten or legumes – plus many brands even come with tofu options for those allergic to soy products!
Shirataki noodles contain zero calories and less than one gram of net carbs in each serving, along with being very low in both fat and sodium content. Shirataki can be used in various applications including soups and stir frys as well as being combined with meat, vegetables, seafood or eggs to create delicious yet healthful meals that satisfy every hunger pang!
These versatile noodles can be enjoyed hot or cold and make a deliciously simple savory dish when served alongside salad or vegetables. Salt, pepper and other spices can add an authentic flair while sauces provide additional oomph!
Shirataki noodles offer another benefit by helping prevent insulin spikes post-meals and reduce how much sugar enters the bloodstream, thus aiding weight loss and diabetes management.
Cholesterol is a waxy substance that builds up in our arteries, narrowing blood vessels. High cholesterol levels are one of the major risk factors of heart disease and eating a low-carb diet can help lower it by eating foods high in glucomannan fiber such as that found in shirataki noodles – this will also lower chances of heart disease and potentially save lives!
Angel Hair Noodles
This dish is an integral component of the ketogenic diet and extremely fast and simple to make, not to mention delicious! Enjoy pasta without all of its carbs while still feeling satisfied after each serving.
Angel hair pasta is a delicate type of thin noodles similar to spaghetti but much finer in thickness. Perfect for light sauces and vegetables, angel hair pasta makes an attractive option for pasta salads and primavera dishes; its size resembles that of capellini but its fineness far outshines it!
These delicate noodles pair perfectly with creamy tomato sauces and light herbs, as well as seafood ingredients like scallops. By adding an herb butter and cooking the noodles together with garlic, this easy side dish becomes packed with flavor and texture!
Shirataki noodles are an excellent source of soluble fiber, helping to lower both blood sugar and cholesterol levels. Since they’re low in carbohydrates, Shirataki noodles make an ideal option for people following a ketogenic diet. You’ll find Shirataki noodles in the refrigerator section of most grocery stores; their various forms include long flat noodles, short macaroni-style noodles and small balls resembling grains of rice.
These noodles are crafted from konjac root, an edible root native to Japan and long used in traditional medicine for its low calories and sodium levels as well as their neutral taste that complements any sauce or topping perfectly. Plus they’re an excellent source of potassium and magnesium!
Ramen noodles make an excellent accompaniment for cream-based sauces. Available at most supermarkets’ Asian aisle, or online. Ramen is very inexpensive and boasts its own distinct flavor which pairs nicely with rich, creamy sauces.
Ramen noodles are an indispensable component of the ketogenic diet for many individuals as they can be enjoyed with almost any sauce. Ready in minutes and packed with protein, iron and vitamin B6 they make for a nutritious meal low in sodium and gluten free; ideal for people living with celiac disease.
Veggie Noodles
Vegetable noodles can add tons of flavor and nutrition to any dish, and make an excellent option for following a keto-based diet. Plus, they make adding more vegetables a fun and creative endeavor!
Make your own veggie noodles using either a spiralizer or simple peeler to spiralize vegetables, like zucchini. However, other popular choices include kohlrabi, carrots or sweet potato noodles as well. One great feature about veggie noodles is that they can be used in virtually every dish you prepare; make a carbonara using kohlrabi noodles with slices of rotisserie chicken for example or try this yogurt tahini Mediterranean carrot salad recipe – or try making one from zucchini noodles and sweet potato!
Make veggie noodles more satisfying by crafting them from hearty plants such as kale or spinach, then pair them with protein sources such as baked chicken or ground/crumbled tofu. Both kale and spinach provide plenty of essential vitamins and minerals which will fill you up nicely!
Vegetable noodles offer great convenience as they only take minutes to prepare. Simply mix with sauce or place in a hot pan until heated up – they even work great in soups when added with plenty of herbs and spices for additional flavor!
Add veggie noodles to a stir fry for an alternative take on pasta! Just be sure to first prepare the veggies so they are soft and tender before you add the noodles. Additionally, it is wise to pat wetter veggies such as zucchini dry before you boil them to reduce water absorption.
Palmini noodles made of hearts of palm are another tasty alternative to traditional pasta that are low in calories and boast plenty of fiber content, making them the ideal option for people living with Celiac disease or gluten allergies.
Rice Noodles
Rice noodles are an indispensable element of Asian cuisine, typically composed primarily of finely milled rice flour mixed with water (although some brands add cornstarch or tapioca to enhance texture), though other brands might add cornstarch or tapioca as well. Available fresh, frozen or dried these low-caloric noodles make an ideal snack option that’s free from gluten sensitivity for people living with celiac disease or non-celiac gluten sensitivity; additionally they’re high in manganese which helps regulate blood sugar while reduce inflammation while their high manganese content can help regulate blood sugar and reduce inflammation; additionally they’re high in phosphorus which works together with calcium to strengthen bone strength and protect teeth against decaying.
Rice noodles are an easy dish to cook and versatile staple that works well with various ingredients, making them highly accessible. Slurped from steaming soup bowls or stir fried, rice noodles typically boast low levels of fat while providing moderate carbohydrates; in addition, their rich source of soluble fiber helps lower their glycemic index index score and can make this meal even healthier!
Though most people use noodles in soup form, there are numerous other dishes that utilize them, including pad Thai. This dish typically combines regular white rice noodles with shrimp, peanuts, egg, bean sprouts, tofu, lime juice or tamarind sauce and an array of toppings such as shrimp peanuts egg bean sprouts tofu lime sauce as a tasty and healthy dish served alongside salad for maximum nutrient and fiber intake.
Thai-style thick and wide noodles called “sen yai” also incorporate these noodles. Although not typically sold dried in the US, you can make your own using recipes from cooking classes or online sources. When possible, fresh sen yai noodles tend to overcook quickly when used in stir fries.
If you’re in search of a lower-calorie alternative to traditional ramen, consider creating your own low-cal version using fresh rice noodles and shirataki noodles. Add ingredients like bok choy, mushrooms or edamame for additional protein and flavor enhancement, while garnishing it with cilantro mint and bean sprouts for additional nutrients and taste!