Shirataki noodles offer an excellent alternative to traditional pasta. Low in both calories and carbohydrates, they absorb any flavor present when they’re prepared in various ways and recipes – making shirataki an extremely versatile food option!
Healthline reports that the glucomannan fiber found in shirataki noodles could help lower cholesterol by stimulating liver release of cholesterol-laden bile, but it remains unknown exactly how many glucomannan grams a package of these noodles contains.
Easy to prepare
Healthy Noodle is a low-carb alternative to regular noodles that can be used in various dishes. Each serving contains 30 calories and is gluten, fat and sugar free – perfect for diabetic diets!
Soba noodles are quick and simple to prepare, making a tasty Thai meal in no time at all! Made with glucomannan (derived from konjac), which acts as an all-natural wheat flour replacement. Low in sodium content with no trans fats or cholesterol content and high fibre content; perfect for diabetics and those experiencing other gastrointestinal issues.
Whoever is following a keto diet should try out this tasty low-carb alternative to traditional pasta. It has quickly become one of the most beloved online foods and can often be found at most grocery stores. Plus, its preparation time and versatility makes it perfect for pairing with any sauce!
Shirataki noodles are easy to prepare at home and contain zero net carbohydrates, making them the ideal option for anyone on a low carb diet. Vegan and gluten free versions can also make these an attractive choice, while their versatility offers something suitable for people with sensitivities to certain food items such as gluten or lactose allergies. You’ll find Shirataki available in various shapes and sizes such as fettuccine and penne – you may even come across Asian or Italian variations!
To create shirataki noodles, start by thoroughly rinsing them to remove any fishy smell. Next, put them into boiling water for one minute. When they’re finished cooking, they should become soft and pliable – drain and rinse again to get rid of excess liquid before drying them in a hot pan for several minutes to release any remaining moisture.
At home, you can prepare this delicious meal by mixing shirataki noodles with chicken, shrimp, bok choy and any vegetables of your choosing – you could also add sriracha or chili powder for additional flavor! Serve your meal alongside brown rice to ensure maximum satiation.
Low in carbs
Traditional noodles and pasta contain carbs not permitted by the keto diet, yet there are tasty low-carb alternatives that still taste satisfying like shirataki noodles, kelp noodles and eggplant noodles. All three options can be served with different sauces for hours of healthy snacking!
Zoodles (zucchini noodles) can also be an enjoyable culinary adventure, consisting of spiralized vegetables that take on the consistency of noodles. When cooked like regular noodles they’re low-carb (about 2.4 net carbohydrates per cup). Plus they contain antioxidants, vitamins, and minerals making zoodles an excellent alternative to traditional pasta for spaghetti dishes such as lasagna.
Immi ramen noodles, made of konjac-mannan fibers, provide another tasty option. Low in calories, carbs and sodium content makes these ideal for ketogenic dieters who wish to keep calorie intake within limits; preparation time takes only 7 minutes! Furthermore, their versatility means it pairs well with different ingredients.
Shirataki noodles, made from a Japanese plant, offer an alternative to traditional pasta. You’ll love their wide array of shapes and sizes without feeling guilty after indulging. Plus they contain high amounts of soluble fiber – great for digestive health! Plus they can be easily enhanced with butter, garlic or sesame oil for additional flavoring options.
Kohlrabi noodles offer an exciting alternative to traditional pasta dishes, made from German turnips. Enjoyed raw or cooked, they provide essential vitamins such as C, B6, potassium and iron as well as 3 grams of net carbs per serving! Furthermore, these noodles can easily be prepared using boiling, sauteing or frying methods – another delicious way to satisfy cravings!
Tuile de mer noodles, also known as seaweed noodles, offer another low-carb pasta option that’s rich in iodine for optimal thyroid health and calcium and magnesium to protect bone loss and osteoporosis. You can find these noodles either at specialty markets or online.
Low in calories
But the good news is that there are now healthy alternatives to traditional pasta noodles available to us. These low-carb, gluten-free options can often surprise with their tasty taste and can be found in your local produce section of your grocery store. They’re also low in calories making them perfect for weight loss if you want to give it a try – read on for some helpful hints.
Shirataki noodles have become a favorite alternative to regular noodles for their low calorie and cholesterol counts, high fiber content and prebiotic benefits (via WebMD). They offer similar textures but without the additional calories that regular noodles do (they’re made from konjac yam powder). Shirataki noodles come with similar textures but much lower cals; their fiber-rich makeup also helps regulate blood sugar levels and cholesterol. Glucomannan fibre also aids digestion through encouraging healthy bacteria within your colon (via WebMD).
Alternative low-carb noodles include zucchini noodles (commonly referred to as “zoodles”), spaghetti squash, kelp noodles and mung bean sprouts – though these vegetables shouldn’t be considered replacements for real noodles; rather they can be used in a variety of dishes to complement or create your favorite meals! Just be sure to read their nutrition label to ensure they fit within your dietary restrictions.
Jicama, a root vegetable often sold in grocery store prepared vegetable sections, makes an excellent low-cal alternative to noodles or pasta with its mild sweetness and crunchy texture. At 46 calories per cup with 6 grams of carbohydrates per cup serving, it makes for an attractive low-calorie option that offers much healthier nutritional benefits than eating noodles or pasta alone.
Healthy noodle keto is available both at Costco and other grocery stores across the country, such as Asian aisles or by asking a store manager. As a member of Costco you may even receive a complimentary sample pack to test out. Alternatively you can buy online.
High in fiber
A healthy noodle keto diet is a tasty way to add fiber and vegetables into your meals, and makes an easy addition. Noodles are versatile food that can be prepared in numerous ways; many varieties of noodles are low in carbs for those following a ketogenic diet, and can even be made of vegetables! Plus they’re easy to prepare with various sauces available!
Shirataki noodles, commonly referred to as miracle noodles, are low-cal and rich in fiber content. Constructed using glucomannan from konjac plants, these miracle noodles help regulate blood sugar levels while improving digestion while simultaneously lowering cholesterol and relieving constipation symptoms.
Shirataki noodles can be found both online and at supermarkets. Many varieties come packaged in pouches for instant enjoyment while others may need to be stored in your fridge until you’re ready to cook them. Shirataki noodles make delicious additions to soups, salads, and stir-fry dishes!
Kelp noodles, packed with calcium, iodine and iron content. Their mild flavor and soft texture makes them the ideal ingredient in soups or noodles dishes. As an additional benefit, kelp noodles contain plenty of fiber which can make an ideal replacement for traditional pasta products. It is important to rinse kelp noodles prior to preparing in an acidic noodle broth so as to prevent becoming overly salty or fishy during their preparation process.
Zucchini noodles offer another low-cal option for keto diets. Packed with potassium and vitamin C, zucchini boasts low sodium intake and provides ample amounts of protein that may aid in weight loss. They can be enjoyed raw or sauteed – even prepared with different sauces!
There are other low-calorie noodles, including those made of mung beans. These make an excellent vegetarian-friendly choice as they do not contain any animal products and can be eaten both as side dishes and soup additions. Furthermore, mung bean noodles contain high levels of iodine for improved thyroid health.