Keto Chow offers an easy, convenient option for those following a ketogenic diet. You can use it either to replace meals or supplement a healthy eating plan.
No matter which option you select – real food or Keto Chow – it is crucial that your nutritional needs are assessed by a healthcare professional or registered dietitian in order to select one which best matches up with your dietary goals.
What is Keto Chow?
Keto Chow is a nutritious meal replacement product containing high amounts of protein, vitamins and minerals that is carefully chosen to provide optimal nutrition and taste. Ideal for people following a ketogenic diet which restricts carbs consumption. Available in multiple flavors that can even be mixed with heavy cream for a creamy milkshake-esque drink experience!
Keto Chow is an easy and delicious way to nourish yourself quickly in seconds, providing protein, carbohydrates, fats and electrolytes – while being low-calorie. No sugar or artificial sweeteners are added and this dish is both gluten- and soy-free for maximum nutritional value! An ideal meal option for individuals following strict diets or those lacking time to prepare their own meals!
The ketogenic diet is a high-fat, low-carbohydrate plan designed to help people lose weight and enhance their health. Studies have shown its potential effectiveness at lowering risks such as diabetes, heart disease and depression. Unfortunately though, its strict rules can make it challenging to follow and preparation time can become an additional burden when tracking macros.
Keto Chow makes following the ketogenic diet easier with convenient meal replacement products that make meal replacement simple and delicious. When combined with heavy cream, their powdered drinks combine into an irresistibly delicious smoothie packed with nutritious ingredients such as protein, fiber, electrolytes, vitamins and minerals for an experience similar to drinking melted milkshake!
Keto Chow stands out from its counterparts by not including maltodextrin or any other carbohydrates-based ingredients in its composition, instead relying instead on high-quality proteins and fats for complete nutrition. You can enjoy Keto Chow as either a snack or full meal replacement option!
Keto Chow’s savory flavors feature sucralose as their primary sweetener, though unsweetened options are also available. Their Core line offers dairy-free products sweetened with stevia for those with lactose intolerance to enjoy; extra butter or oil may be needed to achieve full satiation of this range of products.
Keto chow isn’t meant to replace real food; rather it’s designed to boost energy levels and provide additional nutrition that may be lacking from traditional diets.
Keto Chow vs. Protein Shakes
There has been much hype and research indicating that keto diet may help people at healthy weights achieve weight loss. But maintaining such a strict low-carb regimen may be challenging when you don’t have time for meal prep – which is why Keto Chow was created! As the tasty low-carb meal shake mix on the market that supports nutritional ketosis (made of whey protein isolate, micronutrients, electrolytes and more with less than one teaspoon of sugar per serving!), Keto Chow was designed in 2014.
There are also an assortment of flavors, from traditional chocolate and vanilla to more creative offerings such as root beer float and snickerdoodle. Plus, adding your own fat source like butter or oil helps reach your goal calorie count more easily!
Keto Chow features MCT oil powder as an important element, which provides your body with quick-burning fats to increase metabolism and promote fat loss – making it an essential addition to the keto diet! This addition boosts metabolism while aiding fat burn–making it an invaluable ally in burning more weight efficiently and increasing fat-burning potential.
Keto Chow shakes can be enjoyed as part of your diet or as a standalone breakfast or lunch option; they’re even convenient post-workout recovery drinks! Before making significant dietary changes to your lifestyle, be sure to consult with a healthcare provider first.
Keto Chow is often consumed as an effective long-term meal replacement, while others take pleasure in its convenience and tasty flavors. Whatever diet plan you follow, drinking plenty of water and taking vitamin/mineral supplements to ensure adequate nutrition intake is important – Keto Chow provides essential products such as an electrolyte drop for proper hydration and mineral absorption – available both on their website as well as Amazon. Also, for added convenience they offer subscription services which automatically deliver their favorite flavors every month!
Keto Chow vs. Real Food
Keto Chow was designed with the intent of making following the keto diet easier for people. As a meal replacement shake, it contains high-quality proteins, MCT oil and other key nutrients to support its use in your everyday diet. Many people take two shakes daily when busy; others might prefer one shake per day as an aid when needed. It is still important that real food be included into daily meals instead of replacing everything with Keto Chow!
The ketogenic diet is a low-carb, high-fat eating plan designed to promote weight loss while increasing energy. Additionally, this lifestyle may prevent diabetes and improve overall health; if following such a regimen it’s essential to monitor blood sugar levels closely to make sure you don’t consume too many carbs.
Real foods offer a wealth of essential vitamins, minerals, and fiber that may be missing in a meal replacement shake. Plus, real foods boast unique flavors and textures you won’t find elsewhere – plus, thicker portions tend to provide greater satisfaction than their shake counterparts!
Meal replacement shakes are designed to match the nutritional composition of an entire meal. They contain appropriate proportions of proteins, fats and carbohydrates for an ideal ketogenic diet and have plenty of electrolytes to prevent keto flu symptoms. Unfortunately they may not contain as much fat than eating a full food meal directly.
Keto Chow shakes usually contain milk protein isolate, which contains some lactose. If lactose intolerance is an issue for you, consider choosing another flavor or dairy alternatives instead of opting for Keto Chow products.
Keto Chow uses sucralose as its primary sweetener; however, some varieties use natural sweeteners such as stevia and monk fruit to sweeten its products. Furthermore, there are unsweetened options in its Core line as well. If sucralose negatively impacts your gut health, consider selecting flavors which only use natural sweeteners instead.
Keto Chow vs. Dairy
Health-conscious individuals typically understand that milk and its derivatives do not fit within a Keto-friendly diet due to the amount of sugar they contain; however, many don’t realize that milk itself contains naturally occurring lactose that may be difficult for lactose intolerant individuals to digest.
Keto Chow is designed to make enjoying a high fat, low carb ketogenic diet easy and convenient. Careful formulation ensures a precise ratio of healthy fats, moderate protein, and minimal carbs – essential components of any successful ketogenic diet plan.
Keto Chow is dairy, gluten and soy free to meet the needs of all kinds of individuals, making it an excellent option for people with food allergies or sensitivities as it uses only clean, safe ingredients.
Keto Chow base powder only contains dairy ingredients such as whey protein and butter oil. Their shakes also feature no soy, corn syrup, malt extract or other harmful additives; but do contain natural colors sourced from herbs, spices and vegetables – no artificial flavors or sweeteners included!
Stevia-sweetened versions of the product contain less lactose (though some naturally occurring milk sugar) than its non-stevia counterpart, however it still does contain some lactose; most lactose intolerant people can tolerate even this small amount without suffering adverse symptoms; or an enzyme supplement can help break it down further.
Ketogenic diet followers require low sodium foods and beverages. While salt has often been demonized in the media, there is limited scientific evidence supporting restrictions to sodium consumption for most individuals without specific medical conditions requiring strict sodium restrictions. Furthermore, newer studies are showing that restricting sodium can actually be harmful.