Ice cream can be high in carbohydrates, which makes it challenging for those on a keto diet. But there are low-carb ice creams available which use sugar substitutes or plant fibers to keep carb counts down.
Halo Top offers keto-friendly pints and pops that contain skim milk as well as sweeteners such as erythritol, stevia and monk fruit extract. In addition, these pints include soluble corn fiber and chicory root fiber for maximum nutrition.
It’s low in carbs
Keto ice cream is lower in carbohydrates than traditional ice cream, making it an excellent snack option for those on low-carb diets. But that doesn’t necessarily translate to lower calories; to ensure the most satisfying keto experience possible it’s important to select an option with most calories coming from fat sources, so read labels closely! Additionally, avoid artificial sweeteners and high glycemic index ingredients that might impact its long-term success.
Ketogenic ice cream is typically made with high-fat dairy and sugar replacements such as erythritol. More heavy cream than is typically used in traditional ice cream contributes to its creamy texture, and many manufacturers offer several flavors such as vanilla, chocolate, fruit or even vegetarian-based varieties. Before purchasing, however, be sure to read labels carefully and consider serving sizes; typically one pint contains three to four servings.
Rebel Creamery, one of the leading keto ice cream brands, boasts 24 distinct flavors. Their delicious cream-based ice cream utilizes sugar substitutes such as erythritol and monk fruit to reduce net carbs for an enjoyable but lower net carb experience.
Ice cream can be an ideal way to reduce sugar intake without compromising taste or texture. Its creamy texture fits within most ketogenic meal plans while its low calorie count keeps its fat intake within acceptable levels. Unfortunately, however, it may be less suitable for those with sensitive stomachs.
As another way of cutting back on sugar in your ice cream, try switching out erythritol for stevia extract or powdered monk fruit powder granules; these dissolve more readily than its cooling effect and won’t produce an unpleasant cooling sensation like its counterpart does.
When shopping for keto ice cream, look for brands that use only natural ingredients and no synthetic sweeteners. Avoid products containing toxic seed oils, artificial sweeteners, corn fiber or anything that could potentially have negative consequences to your health. Furthermore, look for those that contain less than 3 net carbs per serving for optimal performance.
It’s high in fat
Ice cream typically contains lots of sugars and carbohydrates that can hinder your fat-burning ketosis, so it should usually be avoided while on the keto diet. But there are ways you can still get your fix without overeating on carbs and sugars! In this article we share delicious low-carb ice cream recipes to satisfy cravings without upsetting blood sugar levels.
For optimal low-carb ice cream shopping, visit your local supermarket or health food store and search for brands that clearly list their carb counts on the packaging. Ideally, these brands should use all natural ingredients without artificial sweeteners and flavors – which will appeal more strongly to people on ketogenic diets. In addition, many will also list total calories consumed per serving and net carb count which measures how many carbs were actually absorbed after subtracting fiber and sugar alcohol content from product.
Halo Top’s Keto Series can be found in many grocery stores nationwide and offers one serving (2/3 cup) that contains 190 calories, 6 grams of protein and 3 net carbs in their Chocolate Caramel Lava Cake flavor – this compares with their variety of cookies & cream and strawberry cheesecake flavors which also feature low net carb counts.
Coconut Dreams’ 4-ingredient dairy-free ice cream is another delicious treat, made of coconut milk, erythritol, stevia and monk fruit for an irresistibly creamy texture. Their flavors range from vanilla to mint chip and butter pecan – you can purchase online or from select retailers.
Home-made low-carb ice cream can be easily created using just a few basic ingredients. In just minutes, simply whisk full-fat canned coconut milk, powdered erythritol, vanilla extract and pinch of xanthan gum together before adding to an ice cream maker for optimal results that’s soft and scoopable!
It’s low in sugar
Many desserts that are off limits on a keto diet due to high levels of sugar and carbs can still be enjoyed with care when shopping the appropriate brands of keto ice creams containing ingredients that are low in both. They’re an ideal healthier alternative to regular ice cream!
Keto ice cream’s high fat content helps regulate your blood glucose levels and provides an energy boost, as well as potassium which is essential to proper body functioning. Some keto ice cream varieties even feature added fiber for added fullness; just be wary if this ingredient causes digestive discomfort for some individuals.
Keto ice creams tend to be lower in sugar because they use natural sweeteners such as erythritol, monk fruit extract and stevia for sweetening purposes. Because these alternatives have less of an impact than sugar on calories or your teeth – especially Erythritol which does not rot them – keto ice creams offer healthier alternatives when it comes to sweetness!
Sweeteners not only help reduce carbs but also preserve flavor. Chicory root fiber, another natural sweetener and prebiotic, may be added as it promotes the growth of healthy bacteria in your digestive tract.
Another highlight of this ice cream is that it contains no lactose – making it suitable for anyone lactose intolerant! Plus, milk protein isolate is used to lower its carb count and make keto-friendly products more accessible!
This delicious vanilla-flavored ice cream features only three net carbs (carbohydrates minus fiber and sugar alcohols). Heavy cream adds rich texture while providing protein. Finally, there are plentiful chocolate chips which add sweetness without raising its carb count too significantly.
It’s low in calories
Ice cream is one of the world’s favorite comfort foods, but unfortunately its sugar-heavy profile renders it unsuitable for keto diets. However, there are low-carb ice cream options that can be made using natural sweeteners like stevia, monk fruit extract or allulose which have lower caloric contents than sugar while maintaining blood glucose levels at stable levels.
An important element of any successful keto diet is tracking net carbs, or those carbohydrates absorbed by your body directly, rather than those absorbed indirectly from fiber or sugar alcohols. You can determine net carb counts on food labels by subtracting fiber/sugar alcohols from total number of carbs.
Keto-friendly ice creams typically feature lower carbs and higher fat contents than regular varieties, as well as higher protein and less added sugar – making them suitable for those following a ketogenic diet, but may not be appropriate for people with certain medical conditions.
Rebel offers several low-carb varieties of keto ice cream, including their Butter Pecan flavor. Each serving provides 2 net carbs and 13 total carbs; available both pint and at several grocery stores. However, it should be noted that it contains chicory root fiber.
FODMAPs (fermentable oligosaccharides and disaccharides of dairy origin) can lead to digestive upset. To protect yourself, check the label and choose keto ice cream that does not contain these substances.
Considerations should also be given when purchasing keto ice cream regarding its serving size, which should be clearly displayed on its label for easy reference. Indulging only in what’s needed can help maintain healthy carb levels while also limiting extra caloric consumption that could lead to weight gain.