People living with diabetes should closely monitor how many carbohydrates they ingest daily and incorporate protein, fat and fiber sources into each meal in order to prevent blood sugar spikes. Opting for breads with lower carbohydrate counts will assist with managing their condition more effectively.
Our testers found this bread to be filling and delicious – with only two net carbs per slice! Gluten and dairy-free ingredients have been used. It was hearty yet tasty for our testers!
Lower Carbohydrates
On a keto diet, carbohydrates should be kept to an absolute minimum; finding bread with lower levels of carbs will help maintain stable blood sugar levels and make you feel full for longer. When considering various breads, look at their net carb counts on the label; this value is calculated by subtracting fiber from total carbohydrates and totaling it up.
Checking the Glycemic Index, which measures how quickly foods raise blood sugar after you eat them. Low GI foods tend to be digested slowly and therefore less likely to cause spikes in your blood sugar level.
Many types of bread contain a high glycemic index, including whole wheat and white bread. Although you can still enjoy eating them if you have diabetes, for optimal results it would be wise to choose options with lower GI scores and increased fiber, like those listed here.
Arnold keto bread contains 3 grams of net carbs per slice, making it more carb-laden than some of its competitors. As well as being gluten-free and suitable for people living with celiac disease, you can purchase this bread either at grocery stores or online.
This paleo and keto-friendly bread is made of almond flour, coconut flour, flaxseed meal, arrowroot flour and psyllium seed husk powder for maximum nutrition and zero added sugar. Available at Target stores nationwide with 4 net carbs per serving!
Sola Bread offers two varieties of 2-gram net carb bread slices. Most popular is its sweet & buttery variety; other flavors available are golden wheat, deliciously seeded and rustic wheat styles.
When selecting bread, carefully review its ingredient list to identify any unhealthy additives. Refined oils like canola and soybean oils contain high levels of omega-6 fatty acids which may contribute to inflammation; for a healthier alternative consider opting for unrefined or extra virgin olive oil instead. Another option would be making your own homemade bread mix at home using recipes online or purchasing a kit which includes all necessary ingredients plus an instruction booklet.
Higher Fiber
Higher fiber levels found in these breads can help regulate blood sugar and make you feel full, making these ideal options for people living with diabetes who struggle to meet the recommended fiber intake. Studies have demonstrated that diets high in fiber can have positive outcomes in terms of lower hemoglobin A1c and glycemic index levels as well as body weight reduction, cholesterol and blood lipids levels.
Keto bread may seem like a healthier option than traditional white or whole wheat bread, but there are plenty of other healthier choices in grocery stores as well. Nature’s Own keto soft white bread boasts 18 grams of fiber per slice; for something more traditional and readily available at most grocery stores try Pepperidge Farm whole grain 100% whole wheat bread which boasts 8 grams per slice and contains 8 g of fiber per slice.
Franz makes a variety of keto-friendly breads and buns which have zero net carbs; their options include seeded wheat, whole wheat, golden wheat and cinnamon raisin varieties – you can find these items both online and in stores.
Ezekiel 4:9 Foods offers another tasty sprouted whole wheat bread option with 2 net carbs and an abundance of protein – it even features an irresistibly crunchy crust! Available both online and in store.
One of the great things about gluten-free breads is their versatility: you can enjoy them with all sorts of toppings ranging from peanut butter and jelly sandwiches to sandwiches or grilled cheese sandwiches.
Sola Deliciously Seeded bread is made with an irresistibly flavorful combination of grains and seeds to craft its unique and delectable taste. With a light sweetness to round off its overall experience, Sola Deliciously Seeded is perfect as an accompaniment for nut butters or spreads alike! Plus two slices contain 14 grams of fiber!
If you’re shopping for bread, make sure you focus on total carbohydrates and net carbs rather than calories when reading labels – this will allow you to select healthier options that meet your individual needs and lifestyle. For added assistance in the bread aisle, consider booking a virtual appointment with a Registered Dietitian from Nourish; they can assist in selecting foods tailored specifically for you while teaching you how to read food labels correctly.
Lower Glycemic Index
Are You Following a Keto Diet or Low Carb Diet? Are You Wondering About Bread Impacting Blood Sugar Levels? Thankfully, many options now exist that contain lower carbohydrates but can still make for delicious meals!
Some low-carb breads use ingredients such as almond flour, arrowroot flour, inulin and chicory root fiber that help them reduce the number of carbohydrates they contain. They often also tend to have lower glycemic index than traditional wheat or white bread products.
Find keto bread at your local grocery store; for example, Arnold Superior Keto Bread contains only 3 net carbs per slice and is gluten-free with premium quality ingredients used. Walmart and most grocery stores carry this bread product.
Carbonaut’s Low Carb Bread offers just two net carbohydrates per serving and is available both white or seeded varieties. Furthermore, this gluten-free and plant-based option can be found both at Whole Foods Market and Amazon.
Alternatives to bread include low-carb wraps and tortillas. Packed with protein, vegetables and healthy fats – many also are gluten and dairy free, providing another great choice for those who have sensitivities to these foods.
People living with diabetes should monitor and spread out the amount of carbohydrates they eat throughout the day to prevent sudden spikes in blood sugar. Pair carb-rich foods with proteins, healthy fats and fiber for added benefit in avoiding sudden blood sugar spikes.
If you are concerned about how bread affects your blood sugar, opt for brands made with natural sweeteners rather than artificial ones such as aspartame or saccharine that could negatively impact it and cause health complications. Furthermore, connect with a registered dietitian who specializes in diabetes to get personalized recommendations on how best to balance carbohydrate consumption for optimal blood sugar control.
Lower Net Carbohydrates
There are a variety of low carb bread options that are much healthier than their regular counterparts, made from whole grains with little added sugar, high in fiber content, and with lower glycemic index ratings – features which could potentially help people living with diabetes avoid blood sugar spikes. But it remains essential for people living with diabetes to track their blood sugar and follow a healthy eating plan, such as tracking postprandial glucose, spreading carbohydrates throughout the day evenly, pairing them with proteins and fats, etc. To keep blood sugar within target range it is necessary for people living with diabetes to monitor postprandial glucose, spreading carbohydrates evenly throughout the day by pairing carbohydrates with proteins and fats when eating healthy meals such as meal times and pairing them with proteins and fats when pairing carbohydrates are taken in conjunction with proteins and fats when pairing carbohydrates are taken with proteins and fats.
Arnold Keto Bread offers three grams of net carbs per slice for optimal keto breakfast sandwiches, lunch or snacks on-the-go. Available at most grocery stores nationwide, Arnold’s Keto bread makes an ideal option for avocado toast, Keto grilled cheese or PB&J sandwiches!
Sola Bread Keto bread is another fantastic keto option. Each slice boasts 2 grams of net carbohydrates sweetened with stevia and monk fruit for optimal sugar reduction. Available in various varieties like seeded wheat, golden wheat rustic wheat style and cinnamon raisin; sold both on Amazon and Walmart.
Arnold Premium Keto bread and Heartland Harvest Keto bread are two other low carb bread options with under 5 grams of net carbs per slice; both products are gluten-free and contain oat fiber for an alternative, healthier bread option with higher protein and lower fat levels than traditional options.
If you have diabetes, selecting breads with less than 1 gram of total carbs per slice and taking into account both fiber-related carbs as well is recommended. A blood sugar tracking tool like Levels can also show how different foods affect your blood sugar level in real time; such as low-carb breads.
Make deliciously soft and fluffy bread without the grains or dairy by trying this grain-free, dairy-free bread mix made of almond flour, flax seed meal, coconut flour, arrowroot flour and inulin; plus it has added fiber with psyllium seed husk thrown in! Available both online and at stores!