The keto diet restricts carb-based foods in order to promote an ideal balance of proteins and fats. While it may seem daunting at first glance, cutting back on grains, sugars and starches is possible with this collection of keto healthy recipes – you just have to stay committed!
This low-carb courgette souffle omelette is quick, simple, and perfect for midweek meals. Make it extra filling by adding in some tasty toppings like chorizo or anchovies for an irresistibly tasty taste sensation!
Smoked trout and gruyere cheese omelette
The keto diet offers many advantages that can help you both lose weight and control blood sugar. This delicious meal combines low-carb elements with delicious ingredients like smoked trout and gruyere cheese for optimal weight loss and improved blood sugar.
Blend eggs and chives together and season with salt and pepper before whisking the mixture with your whisk attachment until combined. Melt a knob of butter in a non-stick pan, swirling to cover its base, before pouring egg mixture in its centre; swirl once more so that eggs cover its entirety.
Once the eggs have reached three quarters set, spoon a quarter of the sauce onto them and sprinkle a small handful of cheese crumbs. Place one slice of smoked trout onto one side, using a spatula to fold over its side over both salmon and cheese before placing onto a plate for immediate serving. This recipe makes enough for two small starter portions.
Smoked salmon and avocado omelette
This delicious omelette adds a tasty flair to your regular morning breakfast routine, boasting both smoked salmon and avocado for added flavour! Not only is this dish great as an early start-of-the-day meal but can also make an ideal lunch or dinner option!
Smoked salmon and avocado give this omelette its signature smoky taste, perfectly complementing its creamy buttery texture. Feel free to experiment by adding other veggies if desired – just be sure that they’ve been cooked first!
This omelette recipe is easy and makes an enjoyable, quick meal, perfect for quick preparation on busy weeknights. Enjoy it alone or pair it with toast and roasted potatoes. Perfect for those seeking a satisfying low-carb dish packed with healthy fats and antioxidants like salmon and avocado; its subtle smokey notes create a feast for the senses!
Cauliflower pizza is an ideal low-carb or gluten-free dinner option, made of cauliflower, cheese and eggs for the crust. A delicious low-carb alternative that’s super simple to prepare; perfect for toppings of all types or frozen for later.
Making an excellent cauliflower pizza requires extracting excess moisture. This can be accomplished through either steaming or pulsing florets in a food processor until they reach a rice-like texture; this saves both time and energy while eliminating the need for manual dough kneading.
Once the cauliflower has been dried off, combine it with mozzarella cheese, Parmesan, garlic powder, nutritional yeast (if desired) and eggs before shaping the dough into pizza shapes and baking it.
Sriracha and lime salmon with avocado cream
This spicy salmon recipe strikes the ideal balance of heat and sweetness. Sriracha sauce adds an aromatic spice while avocado cream helps provide cooling relief.
Preheat the oven to 375oF and line a baking sheet with aluminum foil. Combine sriracha, sesame oil, honey, maple syrup, garlic, ginger and lime zest in a medium bowl until well mixed; use this mixture to rub over salmon fillets before topping with toasted sesame seeds for decoration. Bake in the oven for 8 to 10 minutes or until fish flakes apart easily with a fork.
While your salmon is cooking, prepare the salsa. Combine pineapple, avocado, red onion and cilantro in a medium bowl before mixing in lime juice and seasoning with salt and pepper. Served alongside your salmon dish as an extra treat with extra Sriracha drizzle! These keto healthy recipes are simple yet delectable! Find more like them using Wholesome Yum’s macro tracker, meal planner and grocery lists.
Smoked chicken with green veggie rice
Smoked chicken dish will delight your senses with its incredible flavors! Add this quick and easy keto recipe to your list for when comfort food cravings arise while following a moderate protein/low carb diet.
This dish is simple to make and makes an amazing weeknight dinner! Plus, meal preppers will appreciate its ease – simply let it cool before dividing into 4 meal containers for enjoyment all week long!
Beginning by creating the green sauce by combining all of its ingredients in a blender. Next, heat some olive oil over medium high heat in a skillet and brown chicken thighs on both sides before slowly pouring the green sauce and folding in rice – once everything has been mixed well nestle the chicken into it and allow to simmer for 20-25 minutes before garnishing it with flat leaf parsley and basil as desired before serving for a delicious meal!
Purple sprouting broccoli with blue cheese and garlic dressing
Purple sprouting broccoli is at its prime during early spring, and this delicious vegan recipe makes the most of it. In less than 30 minutes, this dish comes together beautifully; add roasted peanuts for extra crunch!
To prepare this delicious keto healthy recipe, start by trimming any thick or woody parts from the broccoli stalks before steaming them for 2-3 minutes until tender. Meanwhile, melt the butter in a pan and gradually whisk in milk until your sauce becomes creamy (taking care not to overheat). Stir in Stilton cheese and cook 4-5 minutes longer before topping purple sprouting with cheese sauce and cracked black pepper for serving!
Tangy anchovies and garlic make this vibrant side dish under 500 calories! Try serving it alongside poached eggs for an irresistibly filling midweek lunch!
Kian Samyani, founder of Berenjak (backed by big-name backers like Gymkhana and Brigadiers team members) hopes that his Soho restaurant can capture this same feel through serving vibrantly-hued toasted rice reminiscent of Irani funfair snacks called Berenjak.
A corridor-like space features booths lined along a wall with ten seats at a counter – perfect for loud people and groups of two or more. But they also make for an affordable place for solo diners at PS35 per head.
The kitchen serves up some dishes from Iran, but most are tailored specifically for British taste buds. A stew featuring aubergine and split peas matched the buttery rich smokiness of aubergine with zesty sharpness of split peas to great effect; similarly a puree made from same vegetable served with fried shallot dip was both filling and satisfying; even bearing more than passing resemblance to Levantine baba ghanoush!
Coronation chicken devilled eggs
Deviled eggs are a simple yet elegant appetizer perfect for parties, brunches and breakfast. Also perfect as protein packed lunch options! Our keto friendly deviled eggs require hard boiled eggs, mayonnaise, Spitfire Chilli Mustard and paprika in no time at all to prepare.
Cook the eggs in a saucepan for approximately 14 minutes, before placing them into an ice bath to cool off. Peel, cut in half lengthwise and scoop out yolks into a bowl; mix in Rich & Creamy Mayonnaise, Spitfire Chilli mustard and paprika before spooning evenly between egg white shells before garnishing with more paprika or chopped chives as desired.
This recipe makes four delicious treats; to increase production simply multiply or triple the ingredients. They pair wonderfully with sandwiches or salads!
Tomato and egg omelette
Tomatoes are an indispensable ingredient with immense culinary potential, from making an ordinary omelette into something extraordinary, to ruining an experience if handled improperly. Understanding each layer of flavor they offer is essential in unlocking their hidden potential and realizing its fullest potential.
Cheese adds texture, flavour, and creaminess. Mozzarella cheese’s delicate flavour allows tomatoes to come alive while providing creamy texture; cheddar offers bursts of intense cheese flavor in every bite.
Other ingredients like garlic, paprika and ginger can add various degrees of flavour; the former adds Indian spice while the latter imparts a fresh herbaceous aroma. This delicious dish can easily be prepared as both an appealing breakfast or fulfilling supper option!