The ketogenic diet focuses on eating foods high in fats while restricting carbs. If you’re new to following it or just wanting some inspiration, here are a few keto-friendly recipes sure to please!
Recipes offered on this site range from delectable salads and healthy dinners, to snacks and desserts that incorporate non-starchy vegetables like cauliflower and zucchini for maximum nutrition.
Corned Beef and Cabbage
Corned Beef and Cabbage is an iconic dish, perfect for any special occasion. This keto healthy recipe is simple to prepare and full of flavor; making this meal comforting in cold days or St Patrick’s Day celebrations!
While this recipe calls for corned beef, the term actually refers to its brining process rather than any actual “corn”. Most commercially available corned beef today contains salt, pepper, allspice, bay leaves and nitrates; homemade versions can also be substituted if preferred.
To make this delicious crock pot dinner, combine corned beef, peppercorns and bay leaves in a large pot and cover it with water. Bring to a boil before reducing heat to a simmer setting for 3-4 hours until tender. Toward the last hour of simmering add carrots, turnips and onion; finally add cabbage as per usual and simmer 30-60 minutes more or until vegetables are soft enough for consumption.
If you don’t have pearl onions on hand, use any whole yellow or white onion instead. Additionally, try substituting for the rutabaga with either large sweet potatoes or Yukon Gold potatoes and cook according to recipe instructions.
While this dish is best enjoyed during winter months, you can serve it any time you crave something delicious and filling. Packed full of vitamin A, potassium, magnesium, iron and zinc as well as high fiber content to help you remain on track with ketogenic dieting, even without using a slow cooker! You can easily make this delicious meal using pressure cooker instead – simply follow its directions carefully so as not to overheat and overdo. You will be surprised at just how quickly and effortlessly this delicious meal can come together and can even serve it at special events! Enjoy!
Bacon Avocado Tomato Sandwich
Ripe tomatoes, crispy bacon, creamy avocado and tart mayo come together in this keto healthy grilled cheese sandwich for an irresistibly satisfying lunch that’s low-carb and tasty! Simply slice up all your ingredients thin enough so they combine seamlessly for optimal results.
This delicious keto meal can be made in under 30 minutes for an easy weeknight dinner that’s full of flavor, filling and nutritious ingredients – including protein from chicken, heart-healthy fats from avocado and olive oil, plus nutritious spinach and tomatoes! Don’t miss this easy, flavorful keto recipe that’s sure to become family favorites!
Keto snacks don’t get much cheesier than this delicious dairy-free nachos recipe made with almond flour and three types of cheese! Perfect as a keto-friendly replacement to traditional tortilla chips!
If you want a tasty twist on this cozy comfort food, serve it over cauliflower rice for an equally delicious yet lighter keto casserole. Perfect for vegetarian family meals or as an easy dinner party appetizer!
A quick and easy dinner made from scratch using tender chicken thighs and juicy avocados is this delightful twist on store-bought salsa verde, complete with lemony butter for an exquisite light lunch or weekday dinner option.
Just 20 minutes will have this delectable, nutritious seafood dish ready for consumption! Coated in rich cheese sauce and baked until flaky, this satisfying, comforting keto dish will delight even non-keto friends!
The keto diet is a high-fat, moderate protein and low-carb eating plan designed to help people shed unwanted weight. To stay on track with your journey to weight loss, check out this selection of 86 ketogenic diet recipes: from slow cooker corned beef and cabbage to crockpot carnitas; there is sure to be something delicious in here for everyone. Plus you can use the Wholesome Yum app on your phone for even more great keto recipes, grocery list customization, macro tracking capabilities and much more!
Chicken Parmesan
Chicken Parmesan, commonly referred to in Italy as Pollo alla Parmigiana, can easily be made keto friendly with just a few tweaks. This recipe uses an almond flour-and-three cheeses breading for an irresistibly satisfying and crispy crunchy coating topped with marinara sauce and mozzarella for a hearty meal that also happens to be low in carbs! Creating this classic Italian dish takes less than 30 minutes of your time making this an excellent weeknight dinner option!
This version of Chicken Parmesan is baked instead of fried for lower carbohydrates and healthier results than its traditional versions. While you could make this dish in a skillet, we advise using a baking dish so the breading becomes evenly golden-brown and crisp throughout. In order to reach 165degF temperature when baking your chicken breasts.
Though this version of a classic dish can stand on its own, it really shines when served over pasta – an easy way to turn it into a meal enjoyed by both adults and children. Or try serving it over zucchini noodles or cauliflower mash for a low-carb option that still packs flavor!
While this meal is perfect for weeknight dining, it also impresses when entertaining friends. Serve this Chicken Parmesan alongside some roasted vegetables or salad to really show your guests how tasty and enjoyable the keto diet can be! Alternatively, make this recipe ahead and freeze it before later use – simply follow step 5’s instructions and wrap tightly before freezing!
Feta Spinach and Tomato Stuffed Salmon
Salmon is a weeknight go-to that’s easy and flavorful, providing omega-3 fatty acids, potassium and selenium in one delicious package. Try this amazing stuffed salmon recipe as an everyday meal; the combination of briny feta cheese, earthy cooked spinach and sweet cherry tomatoes elevates it into an impressive dinner party entree. Pair this delicious recipe with baked potatoes and green beans for an elegant meal that fits both weeknights and special events alike!
To make this salmon dish, season the fillets on both sides with salt and pepper before cutting each one in half through the center but not all of the way. Use a spoon to create a pocket in each piece for filling, then fill each pocket with cream cheese, feta, parmesan, basil leaves and garlic powder before stuffing each filet and placing in an olive oil-topped baking dish.
Put the salmon in the oven for 20-25 minutes or until its flaky surface can easily be punctured with a fork. Enjoy your stuffed salmon served alongside lemon slices!
Salmon dish is an incredible way to celebrate summer with fresh ingredients and an effortless recipe that won’t take more than 30 minutes to make! Plus, its irresistibly flavorful tastes will leave your family and guests asking for seconds – don’t hesitate to try this amazing salmon recipe and see how quickly they devour it! You won’t disappoint them with such a tasty meal.
Combining fresh vegetables and tangy feta cheese is the foundation of this Mediterranean-inspired dish, perfect for anyone who enjoys Mediterranean fare. Serve it alongside roasted potatoes or zoodles on the keto diet, otherwise feel free to spice things up by adding red pepper flakes, cayenne, or any other hot spice, and switching out spinach for heartier greens such as kale that would hold up better in baking.