Gaining control of a healthy keto diet doesn’t need to be daunting – with over 80 dinner recipes from this meal plan available, your options for satisfying every craving will never run short!
Red meat provides essential zinc and iron-rich nutrients, while briny capers add zesty flavor. Complement this dish with a leafy green salad for extra antioxidants and nutrients!
Green Keto Blueberry Avocado Shake
Enjoy this low-carb keto smoothie recipe as either breakfast or an afternoon snack to boost antioxidant intake and keep energy levels stable. Frozen blueberries and avocado thicken this tasty drink; fresh varieties may work just as well, though avocado should be fully ripened so it blends smooth.
Freeze this green keto smoothie for later! Simply pour it into a container or an ice cube tray before pouring it into a zip lock bag – press out any air before sealing, so that your smoothie will last between 1-3 days in the freezer.
Avocados are more than just trendy food – they provide essential heart-healthy fats and contain many vital vitamins and minerals like vitamin K, potassium and magnesium. This creamy savory and satisfying smoothie recipe offers the perfect way to get your avocado fix without all the added sugar! Plus it can help curb hunger so that you don’t reach for high-sugar snacks later in the day!
Creamy Ham and Broccoli Soup
An afternoon soup can never go amiss! This keto recipe includes hearty ham and cheese along with an indulgent cheese sauce that will fill you up and keep the cold at bay. Bok Choy in this keto recipe provides fiber, vitamin C and potassium while adding texture. Ham adds both flavor and textural variety for an indulgent and comforting meal!
Velveeta and cheddar cheese contribute to creating the thick texture and depth of flavor in this keto recipe, while adding richness. Ham can be swapped out for other forms of meat such as chicken for those who don’t eat pork.
This easy one pot dinner comes together quickly in just 30 minutes and is sure to satisfy anyone’s hunger. Add extra crunch with some green salad or crunchy crackers!
Add some fancy touches to this dish by topping it off with crumbled bacon or croutons as garnish and dollop of sour cream for additional richness and flavor.
Mini Keto Pumpkin Breads
This easy keto pumpkin bread recipe is simple to make and deliciously satisfying – perfect for breakfast or a quick afternoon treat! Plus it makes an ideal low-carb treat.
Key to any effective keto diet is keeping carb counts at a minimum, which enables your body to enter ketosis (a state in which fat-burning occurs). Not only that but you should ensure you’re eating nutritious and whole-food meals!
So I came up with this keto recipe with subtle sweetening for an enjoyable, nutritious treat. Made with almond and coconut flour for gluten- and dairy-free goodness. Plus it features sweet spices for extra flair! Plus you get that satisfying creamy, buttery texture everyone will appreciate.
To create this recipe, you will require the following ingredients:
Low-Calorie Sweet Tea
Like most Southerners, you likely can’t imagine summer without enjoying a refreshing glass of sweet tea. Unfortunately, conventional iced tea contains too much sugar and calories.
If reducing sugar and carbs is important to you, this low-cal sweet tea recipe could be perfect. Easy and refreshing to prepare using any sweetener of choice.
Honey or agave syrup are my preferred natural and low-cal sweeteners; other low-carb sweeteners could include monk fruit, stevia or maple syrup.
Baking soda is optional but helps remove bitterness from the tea for an easy keto sweet tea recipe that can be prepared quickly!
Try serving homemade iced tea over ice with lemon slices and mint leaves for an irresistibly refreshing summer beverage. Not only is this low-cal homemade beverage tasty and refreshing; but its health benefits extend well beyond helping reduce inflammation in the body and make for the ideal post-workout drink! You could even use it for digestive support!
Eggplant and Cauliflower Salad
Slash your carb count with this tasty and nutrious salad – ideal for serving at backyard barbeques or as a nutritious lunch option!
If you’re trying to stick with the keto diet, make this dinner part of your regular rotation. It’s simple to put together and filled with flavorful ingredients that are low-cal.
This weeknight recipe combines tender chicken with an indulgent onion gravy that tastes as though it took hours of work to craft. Perfectly complement it with zoodles or cauliflower rice for an unforgettable meal!
This Instant Pot recipe transforms traditional macaroni and cheese into a healthier vegan-friendly version, using cauliflower to give it that creamy-cheesey taste without all of the additional carbs. Kids will especially love it!
Kale and Swiss Chard Salad
This keto salad is an irresistibly flavorful, nutritious dish sure to please everyone in the family. Packed full of leafy greens and crunchy veggies complemented by an avocado dressing, this keto salad promises an exquisite bite-size dining experience!
Swiss chard is an incredible source of nutrition, boasting calcium, iron and numerous other vital vitamins and minerals such as A, C, K, E and potassium. Plus it is low in oxalate content so your body can easily absorb all that calcium it provides!
Kale in this recipe provides an abundance of antioxidants and is packed full of vitamin C, A and fiber – it is also an excellent source of calcium and magnesium! Cranberries add sweetness while almonds provide crunch. Meanwhile avocado and extra virgin olive oil offer monounsaturated fats.
This recipe can easily be modified to incorporate heartier proteins like grilled chicken or garbanzo beans (chickpeas) for a main course. Crumbled feta or goat cheese would add creaminess while switching out raisins for other fruits such as figs, sultanas or golden raisins would help keep this vegan and low carb option.
Artichoke and Red Onion Slaw
A vibrant and fresh salad that makes an excellent side dish or healthy meal idea. Baby artichokes, white beans, tomatoes, and olives are combined in an easy Italian dressing and then finished off with freshly minced herbs (we like basil!) or sumac or lemon juice to add extra flavor and tangy notes. This dish can last in the refrigerator up to one week – an ideal meal prep solution!
Keto diets offer many advantages to those who adopt it, including helping individuals to lose weight, feel full more easily, improve brain function and energy levels and boost performance overall.
Maintaining a keto diet may seem challenging at first, as you have to adapt your eating habits in order to remain on it. But there are plenty of keto recipes out there to make the transition easier; check out this collection of 83 dinner ideas which are easy to cook, deliciously flavorful, and don’t contain any added sugar or carbs – perfect whether you are new to following it or have been following for some time! This tasty collection will help you meet your goals!
Turkey Sausage and Greens
Keto diet followers must eat hearty and healthy meals regularly to achieve the most out of the diet. A keto dinner should be easy to prepare and packed with vegetables and protein – this way reaching your daily recommended amount of veggies and fats without becoming overstuffed! These satisfying dishes will leave you satisfied without being too heavy to carry around all day long!
This chicken and vegetable skillet will soon become your family’s go-to meal on weeknights or for fancy New Year’s Eve celebrations! Topped with gooey mozzarella, its flavor will satisfy even your pickiest eaters! Perfect as either casual family dining or elegant New Year’s Eve festivities.
This Mediterranean-inspired keto recipe brings together chicken, basil, tomatoes and feta in a fresh zoodle salad for a quick 15-minute dinner option that’s great for busy weeknights or festive family meals. Try serving this with some greens as a side for added nutrition – also makes an ideal weekend picnic choice!