Healthy keto recipes feature low carb counts to help you reach and sustain ketosis. Plus, these meals incorporate heart-healthy fats from meat, fish, olive oil and cheese for extra hearty goodness!
Life Made Sweeter offers an easy keto Italian chicken and veggies one pan dinner that cooks in under 30 minutes – plus, it’s gluten-free, low-carb, and can even be served alongside zoodles or pasta!
Roast Chicken with Savory Green Beans
Maintaining a low carb diet can become monotonous without flavorful recipes to turn to. Thankfully, our collection of keto recipes offers fun ways to prepare healthy cuts of meat and fresh produce, along with fast shortcuts for making quick healthy burgers and salads. Plus with treats made using sugar substitutes such as erythritol or monk fruit you’re guaranteed a tasty experience as you stay within your healthy macronutrient goal!
Make dinner simple with this flavorful one-pan roast chicken recipe! Succulent chicken pieces are coated in an easy mix of organic Italian dressing, vegetables, and parmesan cheese before being baked in the oven until tender – creating an ideal gluten-free dinner perfect for busy weeknights or relaxing weekend evenings!
With this easy sheet pan meal, you can create a keto-friendly version of this classic family dish! Perfect for using up any leftover vegetables or meat from your fridge while providing instant flavor-enhancing veggies and herbs!
Hard to believe this tandoori chicken recipe comes together without the traditional rice and naan, this delicious keto chicken dish makes an easy weeknight dinner or potluck dish!
Creamy Ham and Broccoli Soup
This delicious keto-friendly dish features tender chunks of ham and broccoli florets in a rich, creamy broth made with full-fat cheddar cheese – it ticks every box for delicious comfort food while offering all of its benefits!
This recipe is quick and easy to prepare and sure to delight the entire family! With only one pan to clean after, all ingredients can be found at any grocery store – making this dish both versatile and easily adaptable for different palates! Feel free to switch out ham for other proteins like chicken or steak as desired – add red peppers, asparagus stalks or diced bacon for even more delicious casserole goodness!
This keto recipe is an excellent addition to any collection. Perfect as both a satisfying dinner on its own, or enjoyed as part of another protein dish or dip for bread or crackers. Plus it makes meal prep easy- just freeze in resealable plastic bags and enjoy later! Plus it only takes 20 minutes of your time; simply thaw overnight in the refrigerator before reheating when ready to enjoy again!
Keto, low carb or simply watching your carb intake can all find relief in this simple chicken pesto recipe, offering only 4g net carbs per serving and guaranteed family approval! Feta cheese and olives come together with basil pesto to make an irresistibly creamy chicken dish which you can whip up quickly in 30 minutes or less for dinner! Try serving it over cauliflower rice noodles or zucchini noodles for an irresistibly tasty experience.
Use the exact measurements and ingredients listed in your recipe card for best results when making this dish. However, feel free to customize its preparation according to personal taste or what’s in your pantry; for instance if you like extra sauce in your pasta dishes add additional pesto sauce or heavy cream at the same time you add mozzarella cheese.
Make this delicious lunch recipe ahead and reheat for lunch throughout the week, perfect for serving alongside Caprese Salads or Greek Salads as side salads. Or serve over rice or potatoes as an extra filling dinner option! For an alternative low calorie option try serving this over grilled vegetables such as broccoli or cauliflower instead!
Green Keto Blueberry Avocado Shake
A green keto smoothie combining blueberries, spinach, avocado and low-cal sweetener is an easy and filling breakfast or nourishing snack option. Avocado provides essential energy-sustaining healthy fats which will keep you going all day, helping prevent cravings for high-carb options later on.
Chia seeds add the added nutritional benefit of an exciting fruity smoothie in this easy recipe that’s sure to please those looking forward to summer’s fresh flavors. Frozen berries help thicken it without using bananas, while low-calorie sweetener keeps this drink sugar-free!
If you want a protein-packed dinner in no time at all, look no further! This creamy chicken skillet recipe makes a delicious and nutritional meal to serve over noodles or cauliflower rice.
This delicious keto taco salad stands out from its carb-heavy cousins by featuring succulent ground beef and an array of veggies in a light vinaigrette with cheese for an easy weeknight dinner or lunch, perfect for busy days when time is precious. Plus it can even be prepped ahead!
Mini Keto Pumpkin Breads
Nothing beats the aroma of freshly-baked bread baking in your oven – it fills the entire house with fragrance! Even better is creating a healthy keto recipe everyone can enjoy together!
This delicious fall-inspired dish is easy and quick to make, full of warm spices and low in carbohydrates – the ideal combination! Ideal for breakfast, snacking or dessert! Add a bit of decadence by topping with whip cream!
The key to creating this delicious treat lies in selecting high-quality non-dairy milk and powdered erythritol (or stevia extract powder). Powdered erythritol helps thicken both pumpkin batter and cream cheese filling without adding additional carbohydrates, and room-temperature eggs make great emulsifiers; using them can thicken your batter without increasing carbohydrates levels too significantly.
Use a quality baking pan or silicone muffin cups, ensuring the bread does not stick, to create delicious loaves. In addition, source organic and sustainably-sourced almond and coconut flour that are free from GMOs, gluten and soy for best results with these recipes. Making delicious sweet bread requires the perfect combination of texture and flavor! Start by combining pumpkin puree, butter alternative, erythritol and vanilla in a large mixing bowl before gradually mixing in eggs until well mixed. Finally, stir in dry ingredients until combined before pouring your batter into your prepared pan and baking for 40-50 minutes or until a toothpick inserted in the center comes out clean.
Low-Calorie Sweet Tea
Sweet tea is an indispensable beverage in Southern American households during hot summer days, yet traditional sweet tea contains too much sugar if you’re trying to enter ketosis. Luckily, it is simple and straightforward to create low-cal sweet tea at home that meets keto diet goals!
Key to this recipe is selecting a liquid sweetener such as Stevia; otherwise it will just settle at the bottom of your pitcher. Splenda or another similar granular sugar replacement should work just as well; just start small before increasing to your preferred sweetness level.
Be creative! Add variety by trying a range of flavors, such as strawberry-raspberry iced tea, mango, lemon lime or even tropical green!
Please ensure you only use ingredients allowed on your keto diet, such as table sugar and full milk, when making this delicious low-calorie sweet tea! Alternatively, black or other flavored tea varieties (like vanilla chai keto coffee ) could be substituted. It is easy to create large batches in advance for parties or BBQs!