Are you searching for delicious keto dinner ideas without all of the extra effort? Check out these fast and straightforward dishes – ideal for busy weeknights!
Enjoy this keto-friendly take on classic pizza without the dough and high carbs, made using cauliflower rice and feta cheese! Ready in 10 minutes.
Slow Cooker Pork Tenderloins
This pork tenderloin crockpot recipe will impress company while remaining simple to prepare. The meat is flavored with an irresistibly flavorful homemade rub that’s low in both sugar and fat; tomatoes add additional depth, while spices provide additional zesty notes for maximum flavor! Serve alongside mashed cauliflower or roast vegetables as a hearty meal or cut up for healthy burrito filling using black beans and queso fresco as filler ingredients!
Pork tenderloins are lean cuts of meat that can quickly dry out when left in the oven, so using your slow cooker to ensure they’re juicy and tender is key for their successful cooking. In order to guarantee this result, this recipe calls for using high heat on the slow cooker and optionally searing the tenderloin in a skillet before placing in it the slow cooker.
Pork should be coated in brown sugar, smoked paprika, garlic powder, onion powder, chili powder and Italian seasoning for optimal results. Pat your pork dry before applying this mixture all over its surface. A meat thermometer can help determine when your pork has reached 145F in its center (some pink may remain), so use one as soon as you start testing to make sure everything goes according to plan!
If you want to reduce the carb and sodium contents of this recipe, substitute water for red wine, or eliminate it entirely. Switching out vinegars such as apple cider or white wine vinegars may help balance out flavors more successfully in this dish. In this particular recipe, a tablespoon of freshly minced garlic should be used instead of one teaspoon of garlic powder if possible.
Once the pork has cooked for six hours, mix in the tomato sauce and remove from the slow cooker. If desired, thickening the gravy can be achieved while it rests by whisking in a cornstarch slurry and simmering it to form a syrup-like consistency – giving an additional pop of color and richer sauce! However, this step is optional for this recipe.
Chicken Thighs with Cauliflower
Make an easy, tasty weeknight dinner using chicken and cauliflower with this flavor-packed, protein-rich dish made in one easy pan for minimal cleanup! Plus, it is keto-friendly so can be enjoyed by those following a ketogenic diet!
Cauliflower has long been recognized as an indispensable vegetable in the kitchen, and this recipe shows its versatility. With its mild yet earthy flavor and crisp texture, cauliflower blends effortlessly with other ingredients in this dish, providing body and bulk to cheesy chicken thigh fillets layered with garlicky arugula and tart goat cheese for an amazing low-carb entree that is sure to please everyone around the table.
Cauliflower can be transformed into a delicious pizza crust for an easy keto dinner option that adds lots of healthy veggies without compromising on classic pizza flavors – plus, it can help use up any leftover cauliflower!
Food processors make turning cauliflower into rice quick and simple; just pulse a head until it becomes “rice-sized”. For those without access to one, this recipe recommends using a box grater to shred individual florets into rice-sized pieces for best results.
Throw some veggies for an extra nutritious twist with this sheet pan meal, such as mushrooms, zucchini and red onion. Top off your creation with an irresistibly flavorful balsamic glaze for an easy meal that is ready in 20 minutes or less!
Everybody enjoys creamy pasta dishes, and this keto-friendly version allows you to do just that without all of the carbs. A simple and hearty dish for all to enjoy, this keto-friendly pasta will quickly become one of your family favorites! Switch it up by swapping out spaghetti squash for other vegetables like zoodles or cauliflower rice for a unique experience – an easy prep and clean-up make it perfect for weeknight meals!
Almond-Crusted Chicken
Instead of breadcrumbs, this almond crusted chicken relies on ground nuts to create an incredible low-carb coating that’s full of flavor! A great recipe for weeknight baked chicken dinner. Use chicken breasts or thighs if preferred and replace the Parmesan cheese with your choice of shredded cheese for even more flexibility!
This rosemary almond crusted chicken dish can be prepared quickly with just a few ingredients and steps. Almonds can either be ground in a food processor, or coarsely chopped fresh ones can also be used. Parmesan adds richness while helping the almonds adhere to the chicken better.
To prepare this dish, preheat the oven and prepare your chicken. Pat the cutlets dry with paper towels and season both sides with salt and pepper; use a meat tenderizer to gently pound them slightly for even cooking and maximum moisture retention. Next, whisk some eggs in a shallow dish while mixing nut breading in another. When your seasoned chicken pieces have been added to both mixtures, dip each one individually into egg before pressing against almond breading!
Almond coating is baked until crispy and golden-brown in the oven for a fast and simple dinner, ideal for busy weeknights as well as anyone following keto diet for weight loss or health benefits.
These sweet and savory chicken tenders are low in carbs yet full of flavor! Simply vary up your spice combination by adding ginger or nutmeg for an unexpected twist, and enjoy alongside cauliflower rice to increase vegetable intake at meal time.
Mahi mahi is an adaptable fish that works perfectly in various recipes, from salads and seafood dishes, to skillet dishes with greens, citrus zest and creamy sauces – these tasty bites will satisfy all members of the family!
Sheet Pan Chicken and Cauliflower
Sheet pan meals make an easy weeknight dinner solution, and this one in particular is super quick and simple to make! Tender chicken thighs pair beautifully with crisp vegetables for an irresistibly flavorful dish made even better by an herbed yogurt sauce. For added nutrition and flavor, try swapping cauliflower for another heartier green like kale or Swiss chard instead!
If you’re on the keto diet, this recipe makes cheesy chicken parm an easy task by substituting almond meal for breadcrumbs and adding zucchini noodles for extra crunch. A dash of lemon juice adds brightness to this tasty low-carb dinner option!
Need a creamy mac and cheese but want to limit carb intake? This keto-friendly mac and cheese recipe uses roasted cauliflower as the pasta substitute, absorbing all of its rich cheese-and-buttery flavors for an absolutely creamy meal! For those not fond of dairy, simply replace milk with equal parts water or heavy whipping cream to create a completely dairy-free dish!
If you enjoy fish but dislike grilling, this quick and simple salmon recipe can provide a satisfying dinner in under 30 minutes. The marinade features decadent bacon bits for an unforgettable flavor profile; while its tender fish always comes out perfect tender and flaky.
When time is short, turn to this easy skillet dinner that combines chicken and vegetables in just one pan. Plus, this dish makes an ideal weekday meal-prep option! Simply select your vegetables according to personal taste!
No matter your diet plan or your dietary preferences, this recipe will surely satisfy. With meat and vegetables providing essential protein, vitamins, and minerals for your body, this dish is sure to please!
This delicious salad features creamy, tangy chicken with crunchy vegetables for the ideal balance in flavor and texture. If quinoa is unavailable, feel free to use any cooked grain you have or leave it out altogether – either way it will still taste amazing!