If you’re on the keto diet, finding tasty meals that satisfy both you and your family may be difficult. Try these mouthwatering treats that everyone will love while keeping you on track with your keto goals!
Try this delicious low-carb version of stuffed peppers using cauliflower rice as a base – perfect for Keto diet followers! This nutritious and flavorful dinner option also has Keto compatibility!
Roasted Chicken with Green Beans
Keto dieters will enjoy this easy keto dinner. Packed with protein, healthy fats, and veggies – plus it comes together quickly for busy weeknight meals!
Make the chicken deliciously easy when entertaining with this easy, delicious spice rub for chicken! Just mix thyme, red pepper flakes, salt and pepper together with olive oil before spreading it all over your chicken skin side up on an unlined baking sheet before roasting at 165degF for 20 minutes.
After 20 minutes have passed, toss the green beans with one of the remaining tablespoons of olive oil mixture and spread out on an equally spaced sheet pan around the chicken. Return it to the oven for 25 more minutes until both the green beans and chicken have reached tenderness – serve topped with some fresh parsley for an unforgettable dining experience!
When it comes to keto dinner ideas, few dishes top this vegetable-packed side dish. Frozen cauliflower rice makes prepping easier while providing a nutritional meal in minutes!
This low carb take on classic loaded potato soup is cozy in its bowl and tastes just as delicious, but without all those potatoes. Perfect for weeknight dinners. This quick and easy recipe takes less than 30 minutes for dinner time prep!
This delectable salad offers a fresh take on an old classic picnic fare, packed with plenty of vegetables and protein for a satisfying lunch or an impressive dinner party starter.
This vegetarian entree features the delicious combination of cilantro, lime juice and spices with crunchy cabbage and roasted red peppers for a satisfying weeknight dinner that will please even picky eaters. If you want to make this salad Bulletproof-compatible, replace white vinegar with apple cider vinegar and avocado oil instead of olive for optimal brainwave control – both ingredients found in spinach which inhibit alpha brain waves.
Cauliflower Mac & Cheese
If you’re on the keto diet and looking to cut back on carbs, cauliflower mac and cheese could be just what the doctor ordered! Cauliflower florets stand in for macaroni noodles while they’re baked with an irresistibly creamy sauce – an easy keto meal you can whip up any night of the week! With just three simple ingredients needed for its creation, this healthy keto meal makes the perfect healthy keto option to add into your weekly menu.
Roux is key to this recipe as it thickens your sauce and allows the cheese to melt evenly. As for ingredients, milk, cheddar cheese, Monterey Jack cheese and Gruyere should all be used as well as any of your preferred ones if applicable (if any of these varieties can’t be found, feel free to sub in other ones.)
Once the pasta and cauliflower have been prepared, add in your cheese sauce. Mix thoroughly before topping with toasted panko breadcrumbs. Bake until golden-brown before adding in any shredded chicken for extra protein!
Looking for more nutritious keto meals? Consider trying these: eggplant lasagna is an amazing vegetarian meal packed with protein and veggies; or go for air-fried steak bites which offer great flavor while being low in carbs.
Spaghetti Squash Lasagna
This keto-friendly pasta casserole offers a deliciously nutritious take on classic comfort food with its use of spaghetti squash as the primary noodle alternative, creating an exquisite dinner that’s low carb, low calorie, naturally gluten free and makes an excellent meal prep recipe that can be stored and easily reheated during weeknight meals.
This delectable, hearty lasagna relies on a blend of hearty spaghetti squash and creamy ricotta cheese for its unforgettable flavor. Topped off with garlic-flavored meaty tomato sauce and grated Parmesan, this lasagna will soon become your family favorite!
To prepare this healthy spaghetti squash lasagna, start by lining a large baking sheet with parchment paper. Cut a spaghetti squash lengthwise in half lengthwise and remove its seeds before brushing both halves with olive oil and seasoning with salt and pepper before placing cut-side down on the baking sheet and baking for 40 to 45 minutes or until tender enough to handle. After cooling sufficiently to touch, scrape out and reserve any stringy spaghetti squash flesh from both halves of each squash half in separate containers for later.
Use a spiralizer or vegetable peeler to make zucchini “noodles,” while layering ricotta and mozzarella cheese on top before topping with fresh basil for an interesting, tasty, healthy twist on lasagna!
Grilled Cauliflower Slaw
Keto dieters may feel their nightly meals have become monotonous; to ensure taste buds remain satisfied it’s essential to mix things up regularly with different recipes like these keto meals which make this easy.
For this show-stopping salad, quarter a head of cauliflower and grill it until it becomes smoky and tender, before mixing with fresh shredded carrots and an easy mayonnaise dressing to create an impressive showpiece that works beautifully at any barbecue or as the topping for burgers!
If you want to spice up your omelettes, this easy and delicious chilli cheese and garlic mushroom omelette should do just the trick. Perfect as a midweek dinner option for anyone following a low carb diet!
Avocado Dipping Sauce
This delicious creamy dip has all of the delicious flavors found in traditional guacamole without added sugar, making it suitable as a dip, salad dressing or sauce to coat zucchini noodles.
Make an avocado avocado sauce using finely chopped cilantro and mint leaves, Keto-friendly Greek yogurt (or regular sour cream if necessary), lime juice and the zest from one lime in your food processor and blend until smooth. Taste before seasoning with salt and pepper as needed; for more spice add finely diced jalapenos (though remember that any pepper seeds must first be removed before adding).
Once your avocado dip is complete, serve it alongside low-carb tortilla chips, radish or eggplant chips or oven baked zucchini chips for an easy snack option. Additionally, this healthy dip pairs wonderfully with Keto Queso Dip or Chuy’s Jalapeno Ranch Dip to create an unforgettable appetizer platter!
If you don’t plan on eating all of this dip immediately, it can be stored in the refrigerator for up to three days with proper storage containers with tight lids that keep air from getting in. Smushing down will also help squeeze out any air bubbles before storage.
Salads offer an effortless and nutritious solution for a keto dinner, featuring an abundance of vitamins and minerals while keeping carb count low. Add protein by including chicken, fish, shrimp or lean beef to feel full and satiated after every bite!
Try this refreshing cucumber salad as a light summer meal! Perfect as either an accompaniment or with some grilled chicken or salmon as the main attraction, this delightful treat makes an easy, light summer meal that you won’t soon forget!
Make this delicious keto-friendly broccoli slaw salad quickly and effortlessly for barbecues, picnics and summer parties! Plus it features dairy free dressing without mayo for those following a dairy-free diet!
This Mediterranean cauliflower salad makes the perfect lunch or dinner menu addition. Simple yet delectable, this dish combines herbs with subtle spice for an irresistibly refreshing bite! Simply add chicken or shrimp for an easy full meal option; or use this salad as an addition for sandwiches and wraps. Check out Fit to Serve Group App for easy keto recipes featuring accessible ingredients!