These delicious keto dinner recipes offer both flavorful and nutritious dishes to satisfy both sides of the keto debate! Not to mention they’re quick and simple enough for anyone in the family!
This creamy chicken and cauliflower bake makes a tasty takeout-inspired meal more healthful with vegan, gluten-free, and low-carb ingredients! Plus, it makes an awesome dinner!
Creamy Ham and Broccoli Soup
An indulgent bowl of soup can warm you up on a cool evening, and this keto-friendly one features delicious ingredients like ham and broccoli florets in a rich cheese broth flavored by full-fat cheddar cheese hunks and chunks – ideal for satisfying even the pickiest eaters while being naturally low carb – making this meal suitable for anyone on a keto diet!
Make this deliciously healthy soup in under 20 minutes for an ideal solution when time is short. Additionally, it works great as meal prep as leftovers can easily be stored in an airtight container or Ziploc bag for quick and simple reheating!
Finding dinners to satisfy cravings while staying true to your diet goals can be difficult, but with some creativity it can be easy. These delicious keto dinners make deliciously healthy low-carb dinners. Try one or more of these delectable recipes for delicious low-carb fare that you might add into your rotation!
Cauliflower Rice
No matter your dietary restrictions or lifestyle preferences, this tasty keto recipe will surely please. A fresh take on an old picnic favorite, this hearty dinner or light lunch option makes a satisfying weeknight dinner or light lunch option!
Cauliflower rice has become an increasingly popular alternative to conventional white or brown rice in many recipes, and provides several health advantages. Cauliflower rice boasts lower carbs, increased fiber, and vitamin C compared to its traditional counterpart, not to mention easy preparation that tastes just like regular grains! Add it to salads, pilafs or use as an ingredient replacement in dishes such as fried rice for delicious results.
To create cauliflower “rice”, divide a head of cauliflower into small florets, place in a food processor, and process until you achieve grains of rice-like textures. Alternately, shred using a cheesegrater and transfer to a bowl in batches so as to not overdo the processing and end up with overly-processed or mushy cauliflower florets; store refrigerated.
Preheat the oven to 450 degrees F and prepare three baking sheets by lining them with foil and spraying with cooking spray. Spread cauliflower rice evenly on each baking sheet, and bake in preheated oven until browned – approximately 16 minutes. After this initial baking cycle is completed, remove from oven, stir, then spread back out evenly before returning it back into oven to brown further for 6 more minutes before adding garlic, herbs, and lemon juice for extra flavor before serving warm alongside baked chicken, grilled salmon or even burgers and fries! This makes an impressive side dish alongside these main meals!
Orange Peel Shrimp
This orange Peel Shrimp Recipe makes an easy and quick seafood dinner option, whether as an accompaniment or the main entree. Ready in 15 minutes using only minimal ingredients – and an ideal way to utilize an air fryer.
One of the key aspects of creating a ketogenic diet is finding appropriate substitutes for foods containing sugar to ensure you remain in ketosis without losing track of your daily carb count. You will also need to prioritize water and minerals-rich foods like avocados, nuts and seeds while taking any necessary supplements may provide extra nutrition not covered by your diet alone.
If ginger isn’t your cup of tea, try swapping out for scallion or green onion instead for extra flavor in your sauce. Even adding ground cumin or pepper could give an added dash of spice!
To keep this recipe keto-friendly, use orange extract instead of its zest or juice. Orange extract offers concentrated orange flavor without added sugars that could impede ketogenic dieting; orange zest contains more added sugars than the extract and will compromise your efforts to be more keto-friendly. Adding strips of orange peel at the end will add additional depth and texture – perfect for creating delectable dishes!
Chicken Bacon Caesar Casserole
No matter why you are following keto, sticking to it can be challenging. But that doesn’t have to be the case! With these delicious keto recipes, enjoying delicious meals that are also good for your body doesn’t have to be challenging! Low in carbs yet full of flavor – plus they are easy to prepare. So the next time you crave lasagna, pizza or meatloaf try one of these tasty recipes instead!
This chicken bacon Caesar casserole is a fantastic weeknight dinner option. Packed full of hearty goodness and easily customizable for picky eaters alike, this healthy keto dinner can be ready in no time!
Creamy Tuscan Garlic Chicken is another quick and healthy recipe that makes a fantastic weeknight dinner option, similar to what would be found at Olive Garden but made in only one pan! Not only that but this family meal option also allows everyone to pitch in.
Make homemade low carb sauces and dressings instead of buying them from stores to reduce your grocery costs, plus it is much healthier for you! Also be sure to drink lots of filtered or spring water with lots of minerals in it for optimal results.
Grilled Slaw
Cole slaw might seem like the ideal keto meal: low-carb veggies in a creamy dressing make for an irresistibly satisfying combination! Unfortunately, however, many store-bought versions contain too much sugar or unhealthy ingredients that derail keto diet. This avocado coleslaw recipe offers both worlds – it offers crunchy salad with creamy dressing that fits right into a keto lifestyle!
This recipe features cabbage as its primary ingredient, providing essential dietary fiber, vitamin C, K and folate. For an equally nutritional dressing use an array of healthy ingredients you have in your pantry or fridge such as apple cider vinegar which has multiple health benefits like relieving sore throat symptoms and varicose veins. Stevia powder and celery seed add the right touch of sweetness for an unforgettable coleslaw experience!
Add the shredded cabbages and carrots to a large mixing bowl, while in another bowl whisk together mayonnaise, sour cream, mustard, apple cider vinegar, horseradish sauce and celery seed for the dressing. Drizzle over vegetables gently to ensure even coating – season with salt and pepper as needed for maximum flavor!
Establishing a family-friendly meal that follows a healthy eating plan can be daunting, particularly when catering for kids. Luckily, there are numerous kid-friendly keto meals that will satisfy even your pickiest eaters in your household – everything from low-carb chicken zucchini boats and homemade tomato pasta sauce will keep everyone satisfied and content!
Spaghetti Squash
Spaghetti squash has long been used as an alternative to carb-laden noodles when eating keto. One cup of cooked spaghetti squash only contains 7 net carbohydrates compared with 40 for regular pasta; additionally it’s rich in fiber, beta carotene, vitamin C, B6 and pantothenic acid!
Spaghetti squash is an ideal addition to a ketogenic diet, offering versatile use in any recipe that calls for noodles. But remember, like any starchy vegetable, spaghetti squash should still count toward your total daily carb consumption and if possible be mindful of its caloric intake too.
This tasty spaghetti squash recipe takes advantage of its delightful taste by pairing it with an irresistibly creamy bacon carbonara sauce, sure to please the entire family and perfect for busy nights when cooking seems daunting. Easy and fast, this dish helps stay on track with net carbs while being packed full of healthy vegetables and protein–give it a try today!