If you’re on a low carb diet, finding satisfying and delectable meals may be challenging. These healthy keto dinner ideas will provide the protein and vegetables your body needs while still satisfying any comfort food cravings.
How 2 Do Keto offers this delicious shrimp scampi recipe featuring zucchini noodles as a carb-free meal option, full of zesty lemon flavor and fresh parsley garnishings.
This classic skillet dish is the ideal weeknight dinner. Simple to prepare and sure to please even picky eaters in your family, this easy one-pot stroganoff works beautifully over cauliflower rice or low carb pasta! Additionally, keto friendly variations such as pork tenderloin are available if that is what suits you better!
Beef stroganoff is an indulgent and comforting dish, beloved since it first made its debut for Count Pavel Stroganov by his French chef in the 1930s. Though traditionally enjoyed with egg noodles, you could easily adjust this recipe to work with different noodles or even mashed potatoes!
Although you could use canned cream of mushroom soup for this dish, making the sauce from scratch will create more flavorful and creamy textures in your stroganoff. A roux is used to thicken liquids. Just cook this combination for several minutes before stirring in other ingredients.
Once the roux is ready, add in all the liquids, sour cream and seasonings. Stir to heat through before serving with fresh thyme for extra flavor! This dish keeps well in the refrigerator for 3-4 days and reheating is straightforward – be mindful when doing so as overcooking can ruin its tender texture!
Chicken Stir Fry
This fast and delicious weeknight keto dinner recipe packs loads of veggie power into an irresistibly tasty sauce, making an ideal meal for those on a low-carb diet. Serve over steamed broccoli or cauliflower rice for a complete, satisfying meal in under 20 minutes!
This stir fry is easy to prepare with ingredients you probably already have on hand in your pantry or fridge, and can easily be tailored to meet the tastes of each person by switching up vegetables or proteins and altering seasonings as necessary.
Try swapping out chicken for something else such as shrimp, steak or tofu and adjust accordingly to meet the needs of your family. Furthermore, switching up vegetables such as mushrooms, water chestnuts, bok choy or baby corn will add extra variety.
Add variety to this dish by precooking broccoli and carrots separately before combining with other veggies in a pan, which allows them to retain more vitamins while remaining crisp-tender. This way you ensure they cook through without overcooking.
This dish’s sauce combines simple ingredients: chicken broth, soy sauce and sesame oil. If desired, honey or ground ginger may add extra flavors; make sure that low sodium soy sauce is used so the dish won’t become too salty! Also don’t wash out your skillet after cooking the chicken as these leave behind delicious brown bits that add depth of flavor in your sauce!
Keto Chicken Enchilada Recipe
Your family will adore this delicious keto chicken enchilada skillet recipe! Perfect for any special event or gathering, this fast and simple meal comes together in just one pan – plus dinner will be on the table quickly.
Traditional enchiladas are not suitable for Keto diets as they typically utilize corn tortillas that contain high amounts of carbohydrates – even just one enchilada can exceed your daily carb limit! We decided to give this Mexican classic an intriguing spin using homemade low-carb tortillas and a delicious creamy white sauce which are low in both carbohydrates and flavor!
Tender shredded chicken is wrapped up into soft homemade keto tortillas and topped with gooey cheese and bold-flavored classic enchilada sauce for delicious enchiladas that everyone will love! Potlucks or family gatherings make these ideal, plus their ease of preparation makes these an easy recipe that you’ll be making on a regular basis!
This quick and easy enchilada recipe will have you whipping it up even on a hectic weeknight! Perfect for meal prep as you can prepare the sauce, chicken filling and keto tortillas ahead of time before assembling and baking the enchiladas when the time is right – plus this dish can even be frozen ahead for when you need quick nutrition in a pinch!
This delicious keto chicken enchilada casserole recipe will quickly become one of your family favorites, perfect for busy weeks and weekend gatherings. Customize this meal according to your own tastes by adding different toppings or ingredients!
Keto Burger Recipe
One of the most beloved keto dinner ideas is a delicious hamburger. While fast food restaurants may offer their version, for maximum keto diet compliance it’s best to create your own homemade burger at home using healthy ingredients and methods. To create one simply combine chopped meats with ground beef along with salt and pepper; shape into patties before cooking in a skillet before topping off with delicious Gruyere mushroom sauce for an indulgent Keto-friendly meal!
This easy, no-fuss recipe is an ideal addition to your list of healthy keto recipes. Serve it alongside vegetables such as grilled broccoli or cauliflower steaks for an ideal dish that takes less than 30 minutes to prepare!
Keto burgers are easy to make and deliciously delectable! This recipe uses ground beef mixed with seasonings and salty cheeses to craft an irresistibly flavorful bite-sized treat, while toppings such as pickles and lettuce add crunch and balance for this delectable burger.
If you miss In-N-Out’s juicy, buttery beef patties but can’t visit their restaurant, this keto copycat recipe provides a satisfying keto dinner option every night of the week! Enjoy it as part of your keto meal plan for maximum taste and satisfaction.
Make this delicious burger recipe using only top-grade lean ground beef to ensure its tender and moist texture. When selecting ground beef for this recipe, look for prime, grass-fed, organic or conventionally raised options (avoid conventionally raised). Cook over medium heat until internal temperatures of either 145degF for well done or 160degF for rare.
Low Carb Chicken Nuggets
Homemade keto chicken nuggets will soon become your new go-to treat! Made with ingredients you already have in your pantry, they’re both low in carbohydrates and healthier than their frozen counterparts – plus air frying them is even easier! Enjoy them today!
Make these delectably crispy keto chicken nuggets even more delectable by pairing them with different sauces! Try serving these mouthwatering bites with ketchup, sugar-free mustard, ranch dressing or chipotle salad dressing – or you could serve them homestyle veggies such as broccoli or cauliflower mac and cheese for an easy kid-friendly option. These simple chicken nuggets also make a wonderful mealtime option!
This healthy keto dinner can be prepared in just 20 minutes – perfect for busy weeknights! Packed with garlic, lemon, olive oil and parmesan cheese for flavorful flair – this dish works beautifully when served alongside spaghetti squash noodles, zucchini noodles or cauliflower mash as low-carb options.
Before embarking on the keto diet, it is always a wise move to consult your physician first. But if weight loss or improving health improvement is what motivates you, this healthy meal might just be worth giving a try!
There’s nothing easier than making dinner in one pan! This delicious cheesy chicken and bacon pasta bake comes together in just 15 minutes for an enjoyable family dinner, or swap out the chicken for steak or shrimp if desired! Sure to become a family favourite – add an egg runny on top for added protein!