An important component of any balanced nutrition plan, particularly among those following the popular keto diet, is an enjoyable keto lunch.
Enjoy a classic Cobb salad with shrimp in this delectable keto lunch recipe. Packed full of filling and nutritious ingredients such as chicken, avocado and blue cheese – you won’t want to stop eating this healthy lunch option!
This delicious keto recipe can be prepared quickly in less than 30 minutes, making it the ideal meal to quickly prepare at lunch or dinner time. If time is an issue, cook veggies and chicken ahead of time; all that remains to reheat them before adding side items like guacamole, low-carb tortillas or cauliflower rice as desired.
This recipe’s best feature is its single sheet pan preparation; making the cooking process and cleanup much simpler and reducing costs significantly. It features various vegetables like bell peppers and onions to meet individual tastes while being gluten-, dairy- and Keto friendly!
Prep the ingredients and create your marinade by whisking oil, cilantro, lime juice, hot sauce and half of the fajita seasoning together in a bowl or large ziplock bag. Combine your chicken slices with this marinade before placing in the fridge for at least 1-3 hours to allow them to marinate properly.
Once the chicken has been marinated, add another tablespoon of olive oil to a skillet over medium-high heat. Saute the onion and pepper slices until tender – about five minutes – then stir in remaining fajita seasoning before returning the chicken back into the skillet to continue tossing until both components have reached desired texture and temperature.
This keto recipe will quickly become a family favorite! Enjoy this dish alongside our low carb tortillas or cauliflower rice to create an ideal Keto-friendly meal. Additionally, this can also be made ahead of time and stored in an airtight container in the fridge or frozen for up to one month – simply microwave or rewarm before enjoying!
Smoked Salmon Avocado Salad
Smoked salmon is an ideal keto food option, providing healthy proteins and fats, plus being abundant in omega-3 fatty acids which have been proven to lower blood pressure and decrease heart disease risk.
This recipe for Smoked Salmon Salad features goat cheese, avocado and wild rice to create an irresistibly flavorful lunch option. Topped off with a warm runny fried egg for extra protein and an irresistibly tempting combination, this delectable salad makes a quick lunch or dinner solution on-the-go!
Smoked salmon and avocado combine for a deliciously smoky salad experience, enhanced by its light raspberry dressing that provides just the right balance of sweet to balance out its bold flavors. Finally, for an impressive presentation this dish features shaved parmesan cheese shavings, pumpkin seeds and wedge of blood orange to complete its stunning display.
This refreshing salad is easy and quick to make and makes an ideal fit with the keto diet. Packed full of fats, proteins, and fiber for a satisfying light meal during those hot summer days – also perfect as an easy packed lunch option!
Salads are an integral component of any healthy eating plan, and particularly so on a keto diet. Salads provide a delicious way to incorporate vegetables into your meal and can include lettuce, tomatoes, cucumbers, carrots, and beans among many other ingredients. Looking for an easy recipe you can prepare ahead? Check out this Keto Caesar Salad!
This easy and delicious recipe makes a healthy lunch or dinner meal, offering essential protein, fibre, and healthy fats while remaining relatively low in carbs. Following this recipe should only take 10 minutes; serve either as the main course or side dish alongside other meals! This dish also makes an ideal lunch choice for people who don’t enjoy cooking but need easy yet healthy recipes to keep themselves fed throughout the day!
As a keto dieter, lunch can be one of the more challenging aspects of following your healthy lifestyle diet. Navigating takeout restaurant menus can be tricky and put you at risk of either falling out of ketogenesis altogether or opting for meals which don’t meet ketogenic criteria – which is why it is wiser to prepare tasty low-carb meals yourself in advance!
Crack Slaw is an effortless low-carb lunch idea, or “Keto egg roll in a bowl”, that is sure to become one of your go-to healthy keto lunch ideas! Also referred to as Keto Crack Slaw or Egg Roll in a Bowl, this delicious, low carb recipe can quickly become one of your favorites! Essentially a deconstructed Asian broccoli slaw filled with ground beef and other delicious fillings but without an outer wrap! With such easy preparation steps required and only four main ingredients needed to create this delicious keto lunch idea, Crack Slaw will become one of your go-to keto lunch ideas!
Start this delicious keto dish by cooking and draining bacon. Next, combine mayo, Dijon mustard, white vinegar, ranch dressing mix and heavy cream in a large bowl; mix in cabbage, cheddar cheese and cooked bacon as desired before covering and refrigerating until ready to serve – garnish as desired with green onions and scallions, and enjoy!
As another delicious keto lunch option, this delectable shrimp salad offers flavor and nutrition without breaking the bank. Simply mix mayonnaise and mustard together in a bowl before stirring in one cup of chopped shrimp, several finely chopped scallions and 1 tablespoon of cilantro – stir everything well to combine and then serve alongside whole grain bread or low carb tortilla.
If you love chicken wings but don’t want the hassle or mess of making them yourself, grab a package from your grocery store’s deli section – it’s an easy and quick way to satisfy your crispy spicy wings craving for lunch! Just read carefully through any labels to ensure you choose ones with low carb options!
Cold salads make an excellent keto lunch or side dish option. This simple yet satisfying keto lunch combines canned tuna fish and crunchy seaweed snacks from Trader Joe’s for extra crunch, flavor, and protein boost. Add in horseradish as desired for extra spice, then dress the ingredients up with mayo and lemon juice/zest for a bright yet filling lunch!
This shrimp salad makes a tasty alternative to your typical deli sandwiches or grilled chicken, perfect for low carb tortilla wraps or lettuce leaves. Easy and fast preparation make this an excellent healthy work lunch idea.
Make these shrimp tacos for lunch or dinner and you will love their fresh flavors and textures! Serve them up in bowls or on taco shells; the sauce adds an irresistibly bold taste that is sure to please.
Potato salads make an easy and tasty lunchtime option that’s keto-friendly, yet this one takes the cake with cauliflower replacing potatoes to make an effortless flavorful dish with just the right touch of spicy horseradish and dill spiciness. Adjust as needed according to personal taste!
Egg salad is an iconic lunch staple, yet can be difficult to enjoy on a keto diet since eggs are prohibited. Luckily, this version of the beloved sandwich is quick and simple to prepare, not only making a tasty treat for lunchtime but also an efficient way to use up leftovers from weekend picnics or barbecues!
If you’re in search of a quick and tasty lunch option that requires minimal prep work, these chicken skewers could be exactly what you need! Make a large batch over the weekend to be eaten as quick lunches during the week – don’t forget to include plenty of vegetables!