Healthy Life Bread Keto is an excellent low carb and low calorie option for those trying to control their calories. Not only is it gluten free and suitable for various diets, it has an irresistibly nutty flavor too!
To create this bread, first combine almond and coconut flours along with psyllium husk powder in a bowl. Then add eggs, apple cider vinegar, and boiling water before slowly pouring the wet ingredients into the dry mix while stirring continuously until a dough forms.
People finding it difficult to switch over to the keto diet may struggle with giving up bread. Luckily, there are now numerous carb-free alternatives on the market such as Lewis Bake Shop Healthy Life Keto Bread which contains no net carbs and 5g protein per slice; making it ideal for quick breakfast on-the-go or making delicious sandwiches for lunch.
This keto bread product provides a good source of fiber, essential for weight loss and digestive health. Plus, its low fat content makes it an excellent choice if you’re watching your fat consumption. If you want to give this keto bread a try, you can purchase it from various grocery stores or online retailers.
This bread recipe is very straightforward. Made in one large bowl and without needing baking soda or yeast, no kneading of dough is needed – simply stirring together all of the ingredients takes just minutes before pouring it into a loaf pan for 30 minutes of baking time.
Your dough requires some water in order for it to bind together and not become too dense, such as almond milk or distilled water without added sugars. Honey may even help the bread rise due to its acidic pH level and activating baking soda.
If you don’t have almond flour on hand, you can substitute wheat flour. Keep in mind, though, that this might not work in every instance as wheat contains gluten which gives dough structure and helps it rise; almond flour doesn’t have this protein and thus will not hold up. In addition to water and oil (any variety is fine; I suggest choosing non-refined oil is best), water is required as well.
Avocado or olive oils, which contain high concentrations of omega-3 fatty acids, are ideal for this recipe as they help prevent heart disease. In addition, this recipe calls for either xantham gum, cream of tartar, or tapioca flour as binding agents to keep the dough together.
Coconut flour can be an ideal alternative for those with food sensitivities such as nut allergies. Made from the pulp of mature coconuts, this gluten-free flour can easily be made at home using just a blender, strainer and oven. Packed full of healthy fats and fiber content, coconut flour makes an excellent ingredient in both sweet and savory recipes alike; thicken soups or stews as thickeners; is vegan-friendly and low in carbohydrates so can easily fit into Keto diet plans.
Coconut flour has a soft powdery texture and white hue, while its color varies between shades of yellow. Because it absorbs liquid quickly, making it unsuitable as a 1:1 replacement for wheat flour in any recipe. Furthermore, its drying effect on foods may present issues for certain recipes; to counter this potential drawback it’s best used in combinations featuring strong flavors like chocolate to mask its coconut profile.
Homemade coconut flour is an ideal use for the leftover coconut pulp left from making homemade coconut milk, providing both sweet and savory dishes alike with its versatility. Ideal for keto dieters, homemade coconut flour can also be prepared at home with just a blender, strainer, food processor and small amount of water!
To create coconut flour, simply combine one cup of dried unsweetened coconut with one cup of unsweetened dried coconut in a high-speed blender or food processor, pulverize to form flour-like flakes and bake the pulp at low temperatures for 45 to an hour before breaking apart any lumps with a fork and storing in an airtight, sealed container in your pantry or freezer.
Coconut flour is an exceptionally delectable and nutritious gluten-free flour that makes an excellent alternative to regular flour in recipes calling for rice or corn flour. Coconut flour also serves as a suitable option for those unable to consume wheat due to food allergies or intolerances; its high protein content helps bind ingredients together for baked goods with structure and moisture retention, while being low in both carbs and calories.
Psyllium husk is an abundantly beneficial fiber source with multiple health advantages. Most commonly used as a laxative, but also capable of improving digestion and lowering cholesterol and blood sugar levels. Furthermore, this type of prebiotic supports healthy gut bacteria growth. Psyllium husk powder or capsules can be purchased at most grocery stores – often found in organic or gluten-free sections.
Psyllium husk can make an excellent addition to bread recipes by providing structure and soft crumb. Furthermore, its absorbent properties help prevent dry or stale bread. Psyllium husk contains high levels of dietary fiber essential for maintaining health in our diets – it can be found online or at local health food stores.
Combine all of the dry ingredients (powder psyllium, coconut flour, baking soda and salt). Next add wet ingredients (eggs, butter or coconut oil and hot water). Mix until all is evenly blended – taking care not to overdo as over-mixing could cause the psyllium to start gelling quickly!
After mixing, transfer the dough to a lightly greased standard 8×4-inch bread loaf pan and bake in an oven at 425F/200C for 45 to 1 hour or until a toothpick inserted in the center comes out clean – oven temperatures can differ, so check frequently.
As soon as your bread is finished, remove it from the oven and allow it to cool for 15 minutes before unmolding it from its pan. It can then be served with various toppings – spreads, cheese, bacon and ham are popular choices – making this bread an excellent base for sandwiches, burgers or wraps. This bread is low in carbs and offers no trans or saturated fat, providing a healthier alternative than its traditional counterpart. Furthermore, its vegan and kosher credentials allow all diet types to enjoy its benefits. Lewis Bake Shop Healthy Life Cinnamon Keto Bread is an excellent option for anyone on a diet, being high in dietary fibre and made with all-natural ingredients. Furthermore, it contains low levels of sodium per serving and the label lists all ingredients including the amount of dietary fibre per serving.
This low carb cinnamon bread is an easy and delectable treat that will satisfy your cravings without feeling guilty! Made with almond flour and coconut milk – both low in carbohydrates and gluten free. Additionally, this tasty treat contains stevia extract for those with dietary restrictions or looking to improve heart health.
Keto Cinnamon Bread is easy to prepare and comes complete with a printable recipe card for added convenience. All that’s necessary for success is a 9.5 inch loaf pan, butter, baking powder, vanilla extract, and one teaspoon of ground cinnamon; these ingredients should then be mixed together and poured into it before sprinkling with cinnamon sugar mixture before baking for approximately an hour before being ready for serving!
Lewis Bake Shop Healthy Life Cinnamon Keto Bread is an ideal option for anyone who’s trying to follow a heart-healthy diet. This bread contains no trans fats, saturated fats or cholesterol and it is lower in calories than traditional bread products. Additionally, its high fiber content helps reduce glycemic index levels which can assist those limiting carbs or losing weight. Plus, each label on this bread provides detailed nutrition information including net carbs per serving as well as proteins and fats content per portion!
Reading food labels carefully is key to selecting products with quality ingredients. Lewis Bake Shop Healthy Life Cinnamon Keto bread contains several GMO ingredients which require bioengineered food disclosure disclosure on the food label.
As Keto bread has an extremely long shelf-life, purchasing it in large quantities is advised. Just ensure it is stored correctly in an airtight container to prevent it from spoiling; also it is advised to refrigerate for optimal results. Enjoy it plain, with butter or cream cheese spread on it or even as part of recipes such as Keto french toast!