Finding success on a keto diet doesn’t need to be hard! This book features 125 keto recipes (breakfast, lunch, dinner and snacks) clearly labeled with macronutrient counts and any dietary restrictions or needs.
A classic dish gets an impressive overhaul in this low-carb recipe. Packed full of protein, cheese and bacon for balanced macronutrients while satisfying your palate!
Crock Pot Chicken Fajitas
This crock pot chicken fajita recipe offers an easy and convenient way to create delicious Mexican cuisine at home. Simply combine all of the ingredients in the slow cooker and watch as it works its magic! Pica de gallo adds both flavor and tenderization properties, preventing any dry out as it cooks.
This chicken fajita recipe makes an easy weeknight dinner or freezer kit when time is tight, giving you time to focus on other tasks. Simply combine chicken, fajita seasoning and tomato sauce in one bag while peppers and onions go in another; when it’s time to cook simply thaw out overnight in the fridge before beginning!
Crockpot Fajitas are perfect for an authentic Mexican meal or as an easy healthy option with Cauliflower Rice or Easy Cauliflower Rice as the base. Or enjoy them on their own with cheese melted on top for an easy South Beach Diet- or Keto-friendly dinner option! For larger gatherings, just double or triple this recipe using a larger slow cooker; remember when handling jalapenos or spicy peppers that they could cause irritation to skin when handling jalapenos or peppers that contain capsaiciacea!
Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip makes an irresistible appetizer at any event! Filled with succulent chicken, creamy cheese, and zesty buffalo sauce – everyone in the family will devour this delectable treat!
Shredded chicken salad is simple to make, requiring only shredding, chopping, whisking and baking for optimal results. For fastest prep times you could use either precooked rotisserie chicken, boneless skinless breasts from your meal preparation plan or frozen prepared food strips from most grocery stores – however the latter option requires more work overall!
Whipped cottage cheese provides the creamy texture for this delicious dip, acting as a great replacement to heavy and rich mayonnaise-based dips. Additionally, its combination with cheddar cheese adds both flavor and extra protein for extra strength; or try switching out mozzarella for something milder such as mozzarella or mixing both varieties together for even greater variation!
This recipe is best served warm and can be prepared ahead of time, making it perfect for game day parties, Super Bowl parties and other gatherings with friends. Enjoy this delectable and easy dish alongside fresh vegetables such as celery sticks, jicama slices carrots bell peppers or zucchini; or stuff into small jalapenos as an incredible appetizer with more or less hot sauce depending on desired spice level or more or less cream cheese for even greater variation in taste and heat levels!
Crock Pot Corned Beef and Cabbage
Nothing says St. Patrick’s Day quite as traditionally as a classic boiled dinner (aka corned beef and cabbage). With just minutes of prep work needed to create this delectable feast in the slow cooker, the result will be an authentic and flavorful dish perfect for celebrating St. Paddy’s.
This dish uses low-sodium broth for optimal nutrition and low sodium levels. Other sources such as beef broth or beer may add flavor, just be sure to select an option with low sodium levels since corned beef itself can already be quite salty.
Pat the corned beef dry before placing it fat side up in your crock pot, adding chopped carrots and potatoes along with any of the contents of a spice packet. Top off these veggies with green cabbage wedges near the end of cooking to ensure crispiness, then pour any leftover broth over all. Let everything cook on low heat for 6 hours, until both cabbage is softened up nicely while meat has become fall-apart tender.
Serve this hearty crockpot meal straight from your slow cooker with a dollop of whole-grain mustard for an irresistibly tasty side. Leftovers will keep in the refrigerator for up to three days and can be heated on either the stovetop or microwave when desired. For an easy alternative to slow cooking corned beef, consider pressure cooking it instead in an Instant Pot.
Avocado Bacon Tomato Sandwich
This keto-friendly take on the classic BLT is the ideal weeknight dinner solution when time is short. Pair it with soup or low carb salad for an easy yet nutritious meal option.
Cook bacon over medium-high heat until it becomes crisp, 5 to 10 minutes. Remove to a paper towel-lined plate before continuing. In the meantime, mash avocado in a bowl, adding basil, mayonnaise, garlic salt and pepper until combined. Spread a small portion of this avocado mixture on each piece of bread (or 2 keto cloud bread if using). Place tomato and avocado slices atop each sliced bread slice before closing and garnishing it as desired with scallions if desired.
This healthy breakfast features eggs, tomatoes and avocado combined in an irresistibly flavorful dish for a nutritive breakfast meal that’s both filling and delicious. Plus, its egg substitute version makes it great for those who have food allergies or intolerances; add in kale or spinach as side veggies for even greater healthiness!
Creamy Ham and Broccoli Soup
Keto-friendly cheese soup makes an ideal meal on cold winter nights! Rich yet flavorful, its preparation is quick and straightforward for easy enjoyment!
Melt two tablespoons of butter over medium heat. Add onions and garlic, and cook until soft. Sift flour over the mixture, and stir well to incorporate. Gradually drizzle milk into your soup while continuing stirring, until it thickens up and the cheese, ham, and broccoli have melted completely and heated through.
To thicken soup, you can blend it with either an immersion blender, standard blender, or food processor (in batches if necessary). For an added pop of flavor and texture, consider simmering some Parmesan cheese rind in your soup pot for several hours as the rind will dissolve during cooking to bring subtle cheese notes into the mix.
This delicious meal is packed with protein and healthy fats for optimal nutrition! Not to mention its satisfying texture – perfect for lunch or dinner!
Chicken Parmesan
If you love Chicken Parmesan but are searching for a healthier alternative, give this recipe a try. It uses lighter pasta and swaps out ricotta with healthier low-carb options like cauliflower rice or mozzarella for maximum nutrition and flavor!
Breading this chicken dish relies on a combination of Panko bread crumbs and finely grated Parmesan cheese, to avoid soggy results. To achieve even thickness when pounding your breasts and not overcooking in the oven. Alternatively, for Paleo/Whole30 meals simply reduce or skip all cheese content altogether in your breading recipe.
Preheat the oven to 450 degrees, and combine egg, Parmesan, garlic powder, flour, salt and pepper in one dish before combining both for breading your chicken pieces. Begin by dipping each one in flour before dipping it in egg mixture followed by breadcrumbs – be careful to only use wet hands in order to avoid getting breading fingers!
Place a large skillet over medium-high heat. Once hot, add butter or oil. Once the chicken pieces have been added two by two to the hot skillet, cook them for 2-3 minutes on each side or until golden-brown and cooked through. Transfer to a wire rack to drain any excess oil before enjoying! For an extra delicious dish add extra Parmesan for topping. Combine these tasty recipes with side salad for a complete meal experience!