Start enjoying delicious ketogenic cuisine without giving up culinary delight! Explore these healthy keto recipes to keep your diet packed with nutritious yet satisfying meals.
Start your day right with a delicious and protein-rich breakfast of smoked trout, gruyere cheese and tomatoes served with strawberry collagen as topping – offering antioxidants as well as BHB for an energy boost!
1. Chicken and Veggie Shish Kabobs
Guaranteed to please a crowd, this delectably herbaceous recipe combines succulent chicken with colorful low-carb veggies in this flavorful shish kabob dish. Unlike many shish kabob recipes available from stores, it does away with sugary and sodium-laden marinades for an amazingly tender, juicy meal!
Start simplifying weeknight dinners with this hassle-free sheet pan dish featuring succulent chicken, vibrant veggies, and classic Greek flavors of feta cheese, olive oil, tomatoes and eggplant. Finish it off with some tzatziki for an nourishing dinner the whole family will enjoy!
This easy and nutritious veggie omelette recipe is an ideal vegetarian keto recipe that’s great for those who don’t eat meat. Ideal as either lunch or dinner, add crunch with sweet crunchy peppers, garlic roasted cherry tomatoes or asparagus slices as you roast. Or serve alongside crusty keto bread for an ideal light dinner option!
Crock pot meals can make a delicious and convenient addition to any healthy diet, and this simple keto chicken recipe is no exception. The slow-cooking method brings out all of its flavors while providing an indulgent high-protein keto meal!
This keto meal features an exquisite combination of savory, spicy, and creamy flavors – sure to please even pickiest palates. Served on a bed of roasted cauliflower for maximum nutritional benefits! You won’t miss traditional rice-based curries any time soon with this tasty alternative that won’t weigh down on you!
2. Cauliflower Fritters
Craving something crunchy? Don’t overlook frozen cauliflower for these herby and savory fritters, made using frozen riced vegetable. The riced vegetable creates a tender base for fillings like feta cheese, herbs, garlic and breadcrumbs; you can easily make these gluten-free by swapping regular bread crumbs out with certified gluten-free varieties; adding Quinoa can add some extra nutrition while warming Middle Eastern spices such as ground cumin, turmeric and Aleppo pepper give these cauliflower fritters their special touch.
Cauliflower is a highly adaptable vegetable, easily being turned into mashed cauliflower, pizza crust and fritters for keto diet-friendly consumption. These fritters are held together with eggs and a small amount of flour to mask its cauliflower taste while binding all the ingredients together into an easy family-friendly meal.
Mash cauliflower makes for an easy low-carb crock pot chicken fajita recipe! The slow cooking method adds depth of flavor while keeping all of the components tender – providing an amazing dinner option suitable for sharing by all. Your whole family will surely appreciate these high protein dinners. They make an ideal alternative to traditional beef fajitas!
Store-bought salsa verde gets gourmet treatment in this easy chicken and veggies skillet recipe. Flaky haloumi cheese and crisp vegetables come together with the season-perfected salsa verde in this satay-style meal that’s both gluten-free and keto-friendly – pair this meal with a fruity full-bodied white wine for optimal results!
3. Keto Egg Roll in a Bowl
Keto egg roll in a bowl is an extremely popular keto dish among its devotees. Its popularity stems from being quick to prepare, delicious, and providing balanced macronutrient profiles for all members of the family – making it ideal for households where members have different dietary restrictions or plans.
This recipe skips egg roll wrappers that aren’t allowed on the ketogenic diet because of their flour content, as one wrapper can contain up to 12g of carbs which is far above what most keto dieters aim for each day. Instead, low carb coleslaw mix replaces them, creating an egg roll-esque texture when covered in sauce with subtle garlicky notes from garlic, ginger and sesame oil – and for an added bit of extra spice try adding Sriracha or Sambal Oelek for an added kick!
This recipe is ideal for busy weeknights when you need something quick and satisfying to eat quickly. Plus, it can even be made ahead of time to help with meal prep: cook the ground pork ahead of time and store it in the fridge before softening cabbage slightly in storage – serving this dish alongside balsamic parm or mashed cauliflower will round out this complete meal and make a perfect vegan or vegetarian-friendly dinner option!
4. Spicy Ginger Salmon Buddha Bowl
Are You Searching for Delicious Keto Recipes to Make at Home? Try This Soy Ginger Salmon Rice Bowl With Spicy Mayo
Bowl meals have quickly become one of the most beloved trends of late, offering a convenient and delicious way to incorporate low glycemic vegetables, healthy fats, and protein into one delicious meal. Burrito bowls, poke bowls, regular taco bowls and Buddha bowls all offer incredible healthy options for weeknight dinners.
To make the sauce, whisk tamari, honey, sesame oil, and 1 teaspoon of your preferred hot sauce together in a small bowl and set aside. To assemble your bowl, start by placing rice at the base of a plate. Layer your vegetables – cucumbers, carrots, radishes and basil on top – followed by your salmon fillet on top and drizzle tamari ginger sauce liberally across it all, garnished with spicy mayo and drizzle some more! Enjoy your delicious! This dish also works great as wraps!
5. Low-Carb Casserole Recipe
Casseroles make the ideal weeknight meal. This cheesy chicken casserole offers an easy, flavorful way to serve healthy, flavorful chicken without breaking a sweat! Add fresh vegetables for even more goodness and this dish could become your new family staple.
If you’re craving something a bit different, check out this delicious low carb pizza casserole. Packed full of mozzarella, pepperonis, tomatoes, and mushrooms; plus it’s an awesome way to use up leftover turkey!
This Keto Philly Cheese Steak casserole offers an exciting new take on the classic cheeseburger with all its delicious Reuben sandwich-esque flavors minus any bread! For added versatility, add in some grilled chicken for vegan-friendly dining!
Here you’ll find several other low carb casserole recipes. One delicious example is this hearty spinach and ricotta bake, with walnuts and scallions as extra crunch! For something lighter yet still hearty, use eggplant slices instead of pasta noodles in this low carb lasagna alternative!
These low-carb casserole recipes are the ideal meals for anyone following a keto diet, and super simple to make! Make one tonight — your family will thank you! Plus don’t forget our other whole food recipes as well – thanks for reading!