Keto recipes can help you meet your healthy eating goals in style! With low carb counts and plenty of filling proteins and nutrients to fuel you through your day, these delicious keto dishes provide delicious ways to stay on track with healthy eating goals.
Make life simple with delicious keto recipes that are quick and easy to prepare, from garlicky chicken parmigiana to salmon skewers with vegetables, these dinner ideas will satisfy both flavor and convenience!
Creamy Ham and Broccoli Soup
Creamy Ham and Broccoli Soup is one of the ultimate comfort food dishes, and this keto version boasts all your favorite comforting elements: delicious ham, vegetables, dairy and thick texture! Perfect for sharing with family and friends; also boasting only 4 net carbs per serving so you can feel good about enjoying!
For optimal keto recipes, look for dishes high in protein and low in carbohydrates – like this delicious meal that couldn’t be simpler to prepare! Try pairing this delicious keto dinner idea with some zoodles or pasta to increase its filling power and create even more filling dishes from your collection of keto dinner ideas!
To create this dish, begin by melting butter in a large stockpot and sauteing onions until tender, whisking in flour while simultaneously cooking it over medium-low heat for several minutes before gradually adding milk, half and half, salt pepper and cayenne to the mix. Finally add broccoli florets and ham for extra texture before heating over medium low heat for approximately 20-25 minutes until your vegetables are tender and cheese has completely melted.
This recipe calls for Velveeta cheese, which isn’t low-carb friendly; however, you could easily replace it with cheddar for similar cheesy flavor and smooth texture. Ham can add richness and depth of flavor.
This hearty keto recipe is an ideal way to use up leftover ham from holidays or meals, or serve it up quickly during a weeknight dinner! All the family will love this dish!
Frizzled Eggs and Sausage with Sauteed Greens
Breakfast options that fit within the keto diet may be difficult to come by, but this delicious omelet offers a tasty solution! Packed with protein and greens for an energy-boosting start to your day and finished off with homemade sausage for maximum keto compliance, it will ensure an ideal start to the day.
Mac & cheese is an enjoyable comfort food, yet finding a recipe without excessive carbohydrates can be challenging. This keto recipe uses low-carb pasta so the net carb count per serving remains under seven grams – meaning you can indulge without guilt!
This satisfying dinner will keep you full until your next meal. Easy to prepare in one pot, it makes this an excellent dish to prepare in advance for busy weeknights.
Salmon is always delicious, but even more so when prepared in a creamy Cajun sauce. This easy recipe only requires eight simple ingredients and takes just over an hour to prepare.
When looking for something warm and comforting to get you through a winter night, this dish is ideal. Not only is it healthy take on classic chicken noodle soup, but you can even prepare ahead and store in your freezer to save yourself time later on!
Crispy fish tacos are an elegant restaurant classic, but making your own at home is much simpler and requires only minimal ingredients and effort. Plus, this recipe allows you to use up any leftover salmon fillets! Customize this meal according to your personal taste by adding toppings of your choosing – adding whatever toppings appeals most!
Chicken Thighs with Cauliflower Rice
If you’re searching for a satisfying chicken dinner that will please the entire family, this crispy garlic chicken with cauliflower rice recipe is sure to please. Utilizing cauliflower as its star ingredient (blitzing in a food processor or simply cutting with a knife), which provides more fiber while cutting back on carbs found in traditional grains like white or brown rice, along with chicken thighs seasoned with garlic, ginger and soy sauce-sesame oil combinations to create a flavorful and simple meal is sure to do just the trick!
While this recipe calls for cauliflower, you could also experiment with whole-wheat couscous or another low-carb alternative like bulgar wheat for an equally delicious dinner option. Additionally, consider mixing in some leafy greens like spinach or kale to boost nutrition levels further and make this easy recipe suitable for anyone following a gluten-free, dairy-free or Paleo diet! This dish makes an excellent side dish!
This flavorful lemon chicken cauliflower rice bowl is an easy and delicious way to take advantage of low-carb veggies and protein for an ideal weeknight meal. Lemon juice, olive oil or any vegetable-based oil provide essential fats while cauliflower offers high amounts of fibre and plant-based proteins – not forgetting all those great spices such as pepper, oregano, thyme and paprika that lend Creole flair!
Cauliflower rice can be easily prepared in just minutes by cooking it in the same skillet as your chicken supper, although frozen riced cauliflower can save even more time! This keto chicken dinner makes an excellent meal prep option since leftovers keep well for up to five days when stored airtight in an airtight container in the fridge.
Keto fried rice is an irresistibly tasty treat on its own, but can also serve as the base for many other recipes. Try incorporating it into soups, casseroles, salads or serving it alongside grilled chicken for a quick weeknight dinner option! Alternatively, substitute chicken for shrimp to create an entirely vegetarian or gluten-free keto meal option!
Seven-Ingredient Cauliflower Salad with Hot Sauce
Cutting carbs can be difficult for those following a ketogenic diet, and this collection of healthy keto recipes aims to make sticking to your low-carb lifestyle simpler by offering delicious meal ideas without all the carbohydrates. With over 80 options for dinner, snacks, desserts, and drinks you’ll have no difficulty staying on track with your keto journey!
This creamy keto cauliflower salad recipe brings all of the traditional potato salad ingredients, but with an unconventional twist! Instead of potatoes, this dish uses steamed cauliflower florets that have been lightly seasoned before being mixed in with hard boiled eggs, red onion, celery and zesty dill pickles – and finished off with an irresistibly creamy sugar free dressing that is sure to bring summer dining pleasure!
Make this creamy cauliflower salad for a low-carb lunch or snack that makes an ideal side dish at picnics, barbecues and potlucks. Pair it with protein like chicken, salmon or pork chops for a satisfying and filling meal; or try replacing meat with tofu or tempeh instead for vegetarian lunch options!
Add your favorite ingredients to this healthy German cauliflower salad to enhance its flavor and texture. Chop avocado into chunks for an avocado creaminess; toss in chopped nuts like walnuts or sunflower seeds for crunchiness; add paprika or garlic powder for more depth of flavor, or sprinkle dried or fresh herbs like basil or mint to add something unique – just be sure it has chilled sufficiently before serving to prevent it becoming soggy!
Making this quick, delicious shrimp curry using coconut milk and other Thai pantry staples couldn’t be simpler or quicker! Add carrots or bell peppers for an additional crunch; just be sure to cook them separately first, before stirring into your curry at the last minute so as to prevent overcooking!
This recipe takes about 30 minutes from start to finish and makes an easy, nutritious weeknight dinner the whole family will love! Our creamy coconut curry is so comforting and flavorful; perfect served over rice or quinoa as part of a complete dinner meal!
In this recipe, we begin with tomatoes and puree as the foundation for our sauce, before using coconut milk for its light, creamy consistency. Finally, spices such as turmeric, ginger and paprika add extra savory notes.
When creating this dish, using high-quality ingredients is key for getting optimal results. We advise using kosher salt (we have an informative post on different types of salt) and ground black pepper for maximum flavor, along with good vegetable oil for sauteing – giving this curry its rich texture without too much added fat!
Before beginning to make curry, heat a large skillet on medium-high heat with 1 tablespoon of oil and add diced onion to saute for several minutes until softened, before adding garlic and paprika for extra spice flair. Next add crushed tomatoes, coconut milk, and salt and allow it all to simmer for at least 10 minutes before stirring in shrimp that has been preseasoned with the seasoning package – these should turn pink when the shrimp has finished cooking through!