Join in the festivities this weeknight by serving up amazing keto meals! These recipes range from quick stir fries to mouthwatering avocado stuffed desserts – sure to please both family and friends while keeping their health benefits.
This delicious salad takes all of the best parts of a classic kale Cobb sandwich and creates it in the form of an irresistibly satisfying lettuce wrap. Top it off with a honey balsamic glaze for extra flavor, and accompany with some succulent seared salmon for the ideal meal.
Easy Stir Fry Kimchi & Pork Belly
Keto cuisine can be simple and delectable! This keto friendly stir fry features low carb vegetables and meat for an energizing and filling meal that will satisfy you until your next mealtime!
Looking for an easy and delicious keto lunch idea? Give this quick yet flavorful grilled chicken, asparagus and red pepper dish a try – it comes together quickly! Perfect for busy days on the go!
Keto recipes focus on cutting down carbs while increasing healthy fats – this simple dish is an example of one! Quick and simple to prepare, making this meal an excellent weeknight dinner choice.
One of the great things about this recipe is its use of cauliflower rice as a lower-carb alternative, creating an easy gluten-free and vegan meal option – perfect for anyone following a gluten-free diet or with an intolerance to wheat.
Another amazing aspect of this recipe is that it’s a one-pot meal! Perfect for adding variety and nutrition into any weekly meal plan, its simplicity and delicious flavors make this an easy addition. Furthermore, add extra vegetables if desired to boost its nutritional value even further!
This recipe will please the whole family and is the ideal meal to teach children to cook! Chicken seasoned with garlic pairs beautifully with zucchini noodles as a healthier alternative to traditional pasta, making this meal suitable for weeknight dinners or as part of a family feast.
If you love sweet and savory meals, this dish will surely please! The sweet sauce offers an enjoyable contrast to the fiery kick of kimchi; these flavors combine flawlessly for an irresistibly satisfying dish that will have your mouth watering!
Stuffed Avocados with Chicken Bacon Salad
For this healthy keto recipe, a classic pairing is given a fresh new look with flavorful herbs and roasted vegetables for an irresistibly tasty dinner that comes together quickly – perfect for busy weeknights! Thanks to its straightforward cooking method, this tasty treat comes together in less than 30 minutes so that you can get back to enjoying your evening routine as quickly as possible.
Another excellent feature of this meal is its adaptability based on whatever ingredients are at hand. Simply substitute spinach with any leafy green of choice, swap out zucchini for carrots or cauliflower, and spice things up by adding red pepper flakes for some heat! Furthermore, this dish makes an impressive dinner when served to guests who will surely be impressed by its combination of flavors!
This healthy low carb recipe will please everyone from dieters to casual dining companions alike! Packed with delicious avocado filling that provides essential fats to keep you feeling satisfied and nourished; and featuring crispy lettuce leaves and flavorful tomato slices this BLT salad makes lunchtime dream come true!
Add crunch to this chicken salad in minutes by simply scattering some nuts, seeds or dried fruit over its creamy chicken fillets. Additionally, experiment with switching out parsley for other herbs like dill, tarragon or cilantro for an alternative herb taste!
If you want to make this chicken salad 21 Day Fix-friendly, swap out regular bacon for turkey bacon (4 slices = one red container). Also reduce mayonnaise usage (blue container). This delicious and hearty lunch will help satisfy hunger without negatively affecting blood sugar.
This collection of healthy keto recipes provides you with plenty of tasty options to stay on track with your diet. From breakfast options like crustless quiche and egg cups, to lunchtime favorites such as different soups and taco skillets – you won’t be deprived of tasty keto food that won’t cause difficulties sticking with your plan.
Spinach Artichoke Stuffed Chicken Breasts
If you’re in search of a delicious low-carb chicken dish, look no further. With fresh or frozen spinach, cream cheese, mozzarella cheese, parmesan cheese, garlic and just a pinch of salt and pepper combined into one delicious entree, this spinach artichoke chicken is guaranteed to please. Plus it can even be prepared ahead of time and heated back up before serving!
To create these flavorful chicken breasts, first cook boneless or skinless chicken breasts until medium rare (or desired doneness). When they have cooled sufficiently, cut a pocket in the middle, fill it with spinach-artichoke filling, seal it using toothpicks to ensure everything stays inside, season with paprika, onion powder and salt and pepper for seasoning and drizzle some olive oil over the whole thing to help it crisp up during baking.
Once stuffed, heat a large skillet on medium high heat with your chosen fat (we used extra virgin olive oil). Add your seasoned chicken into the skillet, sear each side for two to four minutes or until golden brown – once done, transfer to an oven safe dish and bake for 15-18 minutes or until its internal temperature reaches at least 165 F.
Once the chicken is complete, serve warm with its creamy dip on top or over any desired side dish, such as healthy mashed potatoes, buttery cauliflower mash, roasted asparagus or rice.
Not only is this keto recipe delicious, it is also quick and simple: ready in less than 10 minutes. Perfectly compatible with any keto diet plan – be sure to use high-quality oil when frying the chicken to ensure optimal results; excess fat may render your dish tasteless and dry. A perfect evening dinner that leaves you full, satisfied, and content!
Creamy Garlic Chicken Bites
Tender bite-sized chicken is seasoned with pantry staple spices before being simmered in a creamy garlic butter sauce, all within 15 minutes in one pan! Perfect as a family dinner and naturally low in carbs and gluten free; experiment by switching up your protein source by switching it with chopped steak, chicken thighs or shrimp!
To create this quick and easy keto dish, season both sides of chicken breasts with salt and pepper before placing them into a hot skillet and cooking until golden brown, which should take around 4-6 minutes per side depending on thickness of chicken. When cooked through and no longer pink, remove from heat and set aside.
While your chicken cooks, prepare the garlic sauce. Combine a few tablespoons of heavy cream or half and half with minced garlic, parsley and black pepper for a rich, velvety sauce to drizzle over the cooked poultry. You may also wish to add lemon juice/zest for an additional fresh and vibrant boost!
To achieve the optimal garlic sauce experience, the best tasting recipe calls for whole roasted garlic – it adds more flavor than raw minced garlic and truly elevates this healthy keto recipe. However, if roasting your own garlic (which is super simple!) is too time consuming or pungent for you then feel free to substiute crushed red pepper flakes or regular minced garlic instead for an equally delectable and aromatic sauce!
Once the sauce has been completed and drizzled over the chicken, add a sprinkle of fresh parsley before garnishing and serving! Leftovers should be stored in an air tight container in the fridge for 3-4 days and heated on either the stove or microwave to reheat before freezing if necessary; transfer into an airtight container first if freezing!