Experience an easy keto meal with this quick sheet pan steak recipe, complete with veggies. Serve over cauliflower rice for an delicious dish!
Avoid sugary ketchup with this alternative made from creamy avocado and mustard for a satisfyingly delicious flavor without all of the carbs.
Keto Chicken Parm Bowl | Make this weeknight dinner extra filling and satisfying by including nutritional broccoli for an almond flour substitution and pairing it together!
Spicy Keto Deviled Eggs
Keto deviled eggs are an irresistibly delicious breakfast or lunch on-the-go, taking regular egg salad to an entirely new level! Their recipe is straightforward and flexible enough for any cheese, spice blends or vegetables that suit your personal preferences and dietary restrictions.
If you love Thai cuisine, this simple Thai coconut soup recipe will delight. Ready in less than 30 minutes, it makes an easy main or side dish addition to your dinner rotation.
This hearty chicken and broccoli casserole makes an easy weeknight dinner, full of flavor thanks to savory chicken pieces and creamy sauce. Plus it’s gluten-free!
An irresistibly delicious blend of tender chicken, tart balsamic vinegar and earthy mushrooms creates an irresistibly tasty dinner option every night of the week – all cooked in one easy pan for less than 30 minute preparation time!
This keto breakfast smoothie bowl will satisfy both sweet and savory palates with its combination of savory and sweet flavors, rich in nutrients, and packed with strawberry collagen for healthy skin, nails and hair.
Make these tasty cauliflower fritters an easy, satisfying breakfast! Not only are they healthier and lower in carbs than hash browns but they’re also gluten-free!
These delicious keto cauliflower fritters take cauliflower rice to another level! Perfect for breakfast, lunch or dinner alike and quick and simple to make – try them today!
Before beginning, begin by boiling cauliflower florets until tender and easily pierceable with a fork. Mash them using either a fork or potato masher before mixing in eggs, flour, parsley, baking powder and salt before finally stirring in ground spices and pepper to form a batter.
Heat vegetable oil in a large skillet until hot. Once this step has completed, spoon out heaped teaspoons of cauliflower fritter batter onto each of four pancakes at a time in batches of four. Fry for around 5 minutes per side until golden brown before removing from the heat and serving immediately with mint yogurt sauce as an accompaniment. These veggie fritters offer an enjoyable way to increase daily vegetable intake with their delightful combination of fresh herbs and spices!
Crock Pot Chicken Fajitas
Crock pot recipes can be a lifesaver when it comes to whipping up delicious meals without much time spent in the kitchen. This crock pot chicken fajita recipe requires only minimal ingredients and time – plus, it can even be frozen!
To prepare this keto-friendly dish, combine Rotel sauce, onions, bell peppers and garlic in the crockpot before layering chicken on top and seasoning it with fajita seasoning. Let cook on low heat for 6 to 8 hours while the Rotel thickens and the chicken tenderizes before removing and shredding with a fork for later inclusion back into the fajita mixture and serving warm on tortillas.
Serve your fajitas as part of a complete dinner by placing them atop Cilantro Lime Rice or Mexican Rice with black beans and lettuce, topping with cheese, sour cream, salsa or guacamole for extra flavor. Wrap the fajitas up in a large tortilla with cheese sour cream salsa for a Chicken Fajita Wet Burrito; or place on a plate and layer chips and condiments of your choice on top for Chicken Fajita Nachos. Enjoy!
Healthy Buffalo Chicken Dip
Alternatively, this low-carb recipe of classic Buffalo chicken dip may just do the trick for those on keto. Made without flour or garbanzo beans and including eggs and almond butter for protein content. Furthermore, this dish is naturally gluten-free, keto-friendly, vegan and suitable for anyone following special dietary restrictions.
Taco Tuesday just got healthier with these keto-friendly taco cups, featuring flavorful shredded chicken, crunchy cabbage, and creamy avocado all served up in lettuce leaves for reduced carb consumption.
This keto-friendly balsamic chicken and mushroom skillet will quickly become one of your go-to meals at home! Packed full of tender chicken, flavorful mushrooms, and tart balsamic vinegar tang, this dish comes together quickly in less than 30 minutes for an ideal weeknight dinner option.
Keto diets have gained widespread attention for helping weight loss and improving insulin control for those living with type 2 diabetes, according to 2020 research. Try these 45 delicious keto recipes that satisfy both health goals and tastebuds – these dishes can easily be prepared in an Instant Pot, slow cooker or on the stovetop!
Salmon Wasabi Burger
Salmon is packed with omega-3 fatty acids and provides a nutritious protein-packed meal, ideal for the heart. This recipe makes an easy dinner that won’t disappoint!
This healthy keto recipe calls for salmon burgers flavored with ginger, cilantro and wasabi for an unforgettable taste experience. Low in carbs for optimal performance. Can also be served on a bun if desired.
As an easy way of cooking burgers, either grill them or use a large fry pan on medium-high heat with one tablespoon of oil – both options should result in lightly browned patties on both sides. Once complete, top them on buns or wrap them in soft lettuce leaves along with additional Wasabi Mayonnaise/Sriracha along with Asian marinated cucumber salad/Pickled carrots as desired for optimal presentation and taste!
To create Wasabi Mayonnaise, combine 125g (45 oz) mayonnaise, one teaspoon of wasabi paste and the juice from two green shallots or some white vinegar in a mixing bowl until well-mixed and tasty. Taste and add more as needed.
Cauliflower is an essential ingredient in many keto recipes, like this delicious cauliflower pizza. A low-carb crust of steamed cauliflower combined with cheese, egg and spices creates a delectable veggie dish which can be customized by topping it off as desired.
For your cauliflower, either use a whole head or medium one and chop into small florets for use as “rice”, or use your food processor until all moisture has been extracted (see tips below for tips). Egg is essential here because it forms an adhesive between crust layers; Parmesan cheese adds flavor and texture.
Toppings can range from simple to elaborate – sauteed bell peppers and onions, grilled chicken, sliced olives or even ham and pineapple can all make delicious additions. To achieve optimal results, pre-bake the crust for 20 minutes prior to topping with your chosen ingredients and baking again until cheese has fully melted into a crisp crust.
This cauliflower pizza will surely impress any gathering! Made with only 7 ingredients and each piece (without toppings) comes out to just 75 Calories and 5 Grams of Carbs! For an alternative take on this dish, simply swap out the chicken for chopped marinated artichokes, roasted red peppers or any other veggie of your choosing – no chicken needed here!
Instant Pot Hard-Boiled Eggs
Eggs are an energizing protein-packed breakfast option that will leave you feeling satisfied and energetic throughout the morning. While hard-boiling them on the stovetop is quick and easy, using an Instant Pot makes this task even simpler, producing perfectly cooked and easy-to-peel eggs!
This instant pot hard boiled eggs recipe is straightforward and always produces excellent results. The key to getting perfectly cooked eggs is making sure the eggs reach room temperature before starting the cooking process; otherwise they could crack when boiling.
When making hard boiled eggs in an Instant Pot, it’s essential to use a metal trivet as this will prevent overcooking and dark green rings around their yolks from occurring.
Simply add water, place a trivet in the pot, and gently lay your eggs onto it. Set your Instant Pot for 5 minutes on high pressure with quick pressure release afterwards, before moving the eggs to an ice bath to cool off before peeling if necessary – they should store in your fridge up to 3 days once peeled or 7 days if left unpeeled!