The keto diet involves eating foods low in carbs and high in fats. With some careful planning, you can easily prepare healthy keto meals each night for dinner.
These keto recipes, from sheet pan chicken to Crockpot carnitas, provide ample protein, healthy fats and low-carb veggies – ideal for anyone on a keto diet! Many are gluten- and dairy-free as well, making them suitable for most individuals following this eating style.
Hard-Boiled Eggs
There’s nothing quite as satisfying as biting into a perfectly cooked hard-boiled egg, but if your previous efforts resulted in chalky yolks or greenish-grey rings due to overcooking, then now may be the time to hone your egg-boiling skills!
Boiling an egg is one of the healthiest methods of preparation and ensures its internals are cooked through, taking as little as 12 minutes when prepared properly. Eggs provide high-quality proteins as well as various other essential vitamins and nutrients such as D, iron, folate, choline, zinc potassium – making them an excellent keto snack option.
For easy hard-boiled eggs, the easiest method is to place them in a pot filled with water and bring to a boil before removing from heat and allowing to cool to touch before placing in an ice bath to stop further cooking and make peeling easier. Additionally, this approach prevents an iron(II) sulfide coating from forming on egg yolks due to overcooking or using water with high iron levels from occurring – something which would normally happen with conventional boiling methods or when over-cooked or using water with high iron content (for example).
Steaming and specialty egg cookers can also be effective methods of hard-boiling eggs, while egg timers allow you to monitor the cooking process. No matter which approach is taken, however, it’s crucial that you find a recipe and timer setting that meets your equipment, egg size and altitude needs.
Eggs are an indispensable ingredient in healthy dishes, from scrambling them up for breakfast to whipping into an omelette for brunch, adding them to salads and dips, to using them in salads and dips. Our keto recipes showcase its many healthful uses, while for even easier meal planning use the Wholesome Yum app’s keto diet menu planner, macro tracker, and automatic grocery lists to stay on track. Simply download it free on iPhone or Android.
Avocado Chaffle Sandwich
The keto diet has long been associated with weight loss and improved metabolic health, yet many struggle to find simple keto recipes to fit their busy lives. This avocado chapffle sandwich recipe offers an innovative alternative to traditional avocado toast that makes a quick and healthy breakfast or lunch option; enjoy it topped with other toppings such as fried egg or sauteed spinach for even greater satisfaction!
This avocado toast recipe makes use of a low carb chaffle instead of bread, which makes it gluten-free and keto friendly. These delicious chaffles can even be made ahead of time and stored for up to two weeks in the fridge, making this an excellent meal prep solution. Furthermore, all the ingredients required can easily be found at any grocery store, leading to an enticing breakfast or lunch that leaves you feeling satisfied!
In this recipe, chaffles are topped with avocado mayo as an innovative twist to traditional mayonnaise-topped sandwiches. Avocado mayo offers flavor and nutrients without too many fat calories – not only that, it contains fiber which may help lower blood sugar levels while improving digestive health!
Add some crunch to your avocado toast by topping your chaffle with crispy prosciutto slices for an excellent vegetarian option that provides extra protein boost in the morning. Or combine this recipe with other heartier breakfast choices like smoked salmon or bacon for an even heartier start to your day!
This keto breakfast recipe adds an easy twist to avocado toast by substituting cheese waffle for bread, making it easier to customize to your personal preferences. Chaffles can be prepared using either a mini waffle maker such as Dash Mini Waffle Maker, or traditional waffle makers if preferred; for crispier chaffles spray your waffle iron before cooking it!
Avocado and cheese make this chaffle the ideal meatless breakfast choice, while homemade pickles add an extra crunch. Plus, this breakfast can easily be packed up for work or school to be eaten while on-the-go!
Zucchini Ravioli
This zucchini ravioli recipe offers an ideal alternative to pasta. Thin strips of zucchini (known as “zoodles”) are wrapped with cheese filling before being baked in marinara sauce for a deliciously hearty low carb dinner. Mozzarella and basil provide classic flavor pairings, but the filling options can be customized according to individual preferences.
This crock pot chicken recipe is an ideal solution for busy weeknights. High-protein chicken combines with healthy fats from avocado or olive oil for a delicious low-carb meal that features carrots, bok choy, broccoli, and red pepper for additional fiber and nutrition.
Zucchini makes this tasty keto recipe even healthier by replacing tortillas with zucchini to produce a low-carb casserole, perfect for family meal time or make ahead and freeze for later consumption. Any canned fish is suitable, though salmon provides additional omega-3 benefits that help boost health benefits of this delicious keto dish.
A refreshing and light salad is a staple for any healthy diet, and this vegetarian-friendly option boasts lots of vegetables, protein and healthy fats – a delicious way to use up seasonal produce while experiencing all of summer’s tastes!
If you have access to fresh zucchini from either a garden or farmer’s market, here is an easy and delicious way to take advantage of its fresh flavor. Plus, this recipe makes enough to feed an army! Plus you’ll have lunch leftovers!
Zucchini noodles offer a nutritious alternative to traditional pasta, taking on the flavor of the sauce you pair them with. Here they’re featured alongside classic garlicky shrimp scampi for an easy but flavorful meal!
Zucchini is an adaptable vegetable, offering many potential uses. Take this easy lasagna recipe made with zucchini and meat instead of pasta as an example: this easy lasagna features zucchini as its main component while offering options to customize the mix-ins based on personal preferences such as black olives, green onions, shredded cabbage or diced mushrooms for instance; or swap out zucchini with spinach instead if preferred – perfect for vegan or ketogenic diets alike! This gluten and dairy free dish makes an excellent addition to a ketogenic diet or vegan lifestyle diet plan as it caters perfectly well!
Turkey Burgers with Garlic Butter
These turkey burgers with garlic butter make the perfect meal for family dinner or backyard BBQ! Boasting light yet savory flavor and juicy, tender meat, they are also Keto friendly – making this recipe suitable for low-carb diets!
Mix together ground turkey, mayo, salt, pepper, garlic powder, paprika and poultry seasoning in a large bowl until all seasonings have been evenly mixed in. Taste a sample of the mixture and make any necessary adjustments; if the texture feels wet and sticky, try adding plain bread crumbs so that it holds together better when shaping patties. When your turkey mixture is ready to use, form six even balls before setting them aside until cooking and eating one test patty is ready! For an added burst of flavor add some soy sauce or pinches of salt if necessary!
As you form the patties, take care not to overwork the meat. Aim for slightly firm turkey pieces so they hold their shape during grilling without shrinking too much. For added moisture and flavor, press one piece of cold butter into each patty before cooking; the melting butter will create an aromatic layer of richness that’s truly delectable!
Burgers should be taken off of the grill when their internal temperature reaches around 165 degrees Fahrenheit and allowed to rest for 10 minutes after removal from heat. If you’re concerned about overcooking them, using a meat thermometer can ensure that every part is cooked through before putting them onto your platter.
If you have extra burgers, wrap them in foil and freeze them – this will keep them moist and flavorful for up to three months, perfect for serving alongside cauliflower rice for a satisfying keto meal! For something different try serving shrimp-chicken soup, or serving an easy salad of greens and avocado! This healthy keto meal will please even the pickiest guests!