The keto diet is a high-fat, low-carb meal plan designed to promote sustainable weight loss. This cookbook includes delicious keto recipes perfect for both beginners and longtime followers.
Satisfy burger cravings without breaking the keto-diet, with this delicious keto-friendly dish featuring only 3.8 net carbs from this bun-free option! With salmon, cilantro and wasabi flavors coming together perfectly to deliver an unforgettable flavor combination!
Slow Cooker Corned Beef and Cabbage
Slow cooker corned beef and cabbage is an easy keto recipe that makes for an elegant St. Patrick’s Day feast or Sunday supper, taking only minutes of prep work and yielding juicy, tender corned beef, creamy potatoes and crunchy, crisp cabbage – adding extra flare with whole grain mustard! For extra special flair serve it alongside some extra-special toppings – we love fresh parsley or basil as garnish!
Making this simple crock pot corned beef and cabbage stew requires only minimal ingredients – any low-sodium chicken broth works, or try switching it up by using beer instead for an added kick of flavor! Vegetable broth or even beef broth would work just as well; just be sure that whatever broths you select contain fewer sodium because corned beef itself contains salt-cured salt content which adds even more sodium into your recipe!
To prepare this dish, pat the corned beef dry before placing in a 6- to 7-qt. slow cooker (crock pot). Sprinkle the contents of your corned beef seasoning packet over it before pouring enough water (4 to 6 cups) over to almost cover its entirety (4-7qts). Also add cut carrots and potatoes as desired before covering and cooking on low for 8 hours.
Just before serving your corned beef and cabbage dish, add shredded green cabbage to the vegetables and cooking liquid. Increase the heat setting to High and continue simmering until the cabbage is tender – approximately 30 to 45 minutes.
Once it’s time to serve the meal, transfer the brisket onto a cutting board and slice against its grain. Combine your cooked vegetables and sliced beef with any remaining cooking liquid so they can all become coated evenly before topping with garlic herb butter and whole-grain mustard on the side for extra flavor!
This slow cooker corned beef and cabbage dish is delicious as-is, yet a fantastic base for endless variations. Feel free to add chunks of onions or celery as desired. Alternatively, drizzle it with some sour cream or heavy whipping cream for an indulgent extra treat!
Bacon Avocado Tomato Sandwich
The ketogenic diet is a high-fat, low-carbohydrate meal plan designed to help you lose weight and improve overall health. While not suitable for everyone, this meal plan may be particularly useful for people struggling with cravings or looking to lower carb intake.
These delicious keto recipes are simple to make with nutritious ingredients that provide optimal macronutrient balance, including roast chicken with cauliflower rice or whole30 pesto chicken zucchini noodles – guaranteed to fill you up and satisfy. These meals will keep your guests feeling full and satisfied for hours!
Start off your day right with an effortless show-off brunch that is suitable for breakfast, lunch and dinner – plus naturally keto-friendly! This recipe will give you energy boost to power through your day!
If you’re craving bacon, this sandwich offers an ideal way to satisfy it. Low in carbohydrates yet packed with protein and healthy fats, avocado offers creamy texture with its citrusy zesty taste complementing perfectly the flavorful combination of bacon and tomato.
To create this mouthwatering sandwich, begin by cooking bacon over medium-high heat until it becomes crisp and brown, setting it aside on paper towels to absorb any extra oil. Spread aioli onto one side of each piece of toast; layer spinach, tomato and basil leaves onto four slices before topping each sandwich off with slices of avocado before serving.
This tasty bacon-based grilled cheese dish is both simple to make and amazing in flavor! Perfect for kids! Preheat your grill on medium-high heat before layering your cheese slices between slices of bread. Top these off with tomato slices, bacon slices and avocado before grilling for 2-3 minutes or until the cheese has completely melted and the bread turns golden brown.
This shrimp and veggie recipe provides ample amounts of vitamin C, potassium, and magnesium – with fiber coming from kale and butternut squash, shrimp providing protein and omega-3 fatty acids from quinoa and avocado, plus ginger, lime, cilantro and wasabi to give an exciting zesty kick that you’re sure to love!
Creamy Ham and Broccoli Soup
Are you in the mood for something delicious, filling and satisfying for lunch or dinner on a cold night? Look no further! This creamy ham and broccoli soup makes the ideal meal. Packed full of delicious chunks of ham and broccoli swimming in an irresistibly rich cream-based broth featuring full-fat cheddar cheese (another great keto-friendly ingredient!), this satisfying soup recipe offers all the elements needed for a nutritious, low-carb dinner meal! Plus it’s quick to prepare.
This recipe requires some crockpot time, but will produce an irresistibly delicious dinner perfect for sharing. Packed full of protein and good fats from ham, plus carb-free as it’s made without rice or potatoes, this meal makes an excellent way to use up leftover ham from the holidays!
This recipe can easily become vegan-friendly by substituting the ham for another meat substitute like chicken, turkey or pork – however you will still require extra seasoning in order to replicate its flavor!
For a healthier take, swap out pasta for zoodles as an easy and delicious vegetarian meal option that can be prepared in just as much time! These simple noodles provide a tasty alternative that makes this recipe suitable for any special event or gathering.
Add the ham hock, water and vegetable stock to a large pot and bring to a boil before simmering uncovered for 4-5 hours, until the meat is tender and liquid has reduced significantly. When finished, remove from the heat and cut into small pieces before straining off liquid stock while saving bone/cartilage pieces for use later in another broth recipe.
Add one cup of milk and grated cheese to the stockpot in order to lighten this soup, and you should notice an increase in thickening power – enjoy as-is or puree in a blender for smoother soup!
As your soup simmers, consider incorporating additional vegetables such as celery, bell peppers and peas for more texture and flavor. To take it one step further, why not try stirring in some cheese rind from either Parmesan or cheddar to give an extra kick of flavor?
Green Keto Blueberry Avocado Shake
This healthy keto smoothie recipe delivers protein and healthy fats in less than five minutes! Avocado’s creamy texture keeps this shake thick while blueberries’ natural sweetness helps regulate any spikes in blood sugar. Ideal as breakfast, snack or on-the-go meal!
This easy dinner recipe is ideal for busy days when you want a comforting dish quickly, but don’t have the time or desire to cook. Perfectly low in carbohydrates and high in fibre content makes this keto diet-compliant dish simple and tasty enough to please even a crowd! This tasty treat won’t let anyone down.
This mouthwatering recipe boasts low carbs and protein/fat balance for a guilt-free dining experience! Packed full of omega-3 fatty acids and nutrition-rich foods, the feta, spinach and tomato stuffed salmon is an ideal healthy dinner choice!
This creamy and hearty soup can be prepared quickly from ingredients you already have on hand in your pantry, packed full of vegetables with an exquisite hint of oregano for an ideal family-friendly meal.
Delicious cheese snacks like this keto snack are essential for cheese enthusiasts of any kind, even those who may not follow keto diets themselves. Packed full of 3 different types of cheese, they make for a gluten free and snack friendly meal option!
This delicious vegetarian meal is the ideal way to increase your daily vegetable intake. The cauliflower pizza base makes for a healthier option than flour and the delicious sauce won’t leave anyone hungry for meat! Perfect for weeknight dinners or entertaining guests.