People following the keto diet need snacks high in proteins and fats but low in carbs to feel satisfied while keeping energy levels up. These foods help people feel full while remaining energetic throughout their day.
Nut butters make an excellent keto snack because they’re packed with protein and healthy fats, but be sure to select an all-natural nut butter without added sugars.
Artichoke Hearts
Artichokes are an excellent source of vitamins A, C, K and folate as well as being high in dietary fibre, potassium and magnesium – making them a delicious way to add additional fiber while still following a low-carb diet. A medium-sized artichoke contains about 14 grams of net carbs but remains relatively low in calories; thus if limiting carbohydrates is key for you, be mindful when selecting how many artichokes to consume.
Roasting artichoke hearts is one of the best ways to enjoy this veggie, as the roasting process enhances their flavor while simultaneously tenderizing them for maximum enjoyment. Plus, this easy recipe can be made any season and used in soups, salads and omelets alike!
Making artichokes into creamy dip is another delicious and healthy way to enjoy them, offering both low carbs and delicious side dish potential for any meal. Try serving this artichoke dip alongside chips, veggies or bread as an easy lunchbox option or offering as a healthy treat for children!
Use canned or frozen artichoke hearts in this easy recipe that’s sure to impress. Roasting them on a wire rack set inside a rimmed baking sheet helps any excess moisture evaporate and prevent them from becoming soggy, creating the ideal appetizer or side dish for any special event! Enjoy this deceptively straightforward preparation at breakfast, lunch or dinner for maximum impact.
Crispy air fryer artichoke hearts coated in a low carb garlic and parmesan coating are an easy, tasty recipe to try with any vegetables of your choosing, and can easily be customized according to personal taste – you could add herbs and spices such as paprika, cumin, red chili flakes or Cajun seasoning for extra flair or use a 1:1 mix of almond flour and coconut flour instead of flour before frying!
This quick and simple recipe will leave everyone impressed at its delectability! Perfect as an appetizer or snack for any event and an excellent option for keto dieters! Best part – its healthier alternative to deep-fried artichoke hearts!
Cheese Crisps
Cheese crisps are an easy and delicious keto snack option that will meet your carbohydrate limit without breaking your budget. Make them with any hard cheese like cheddar, pepper jack or parmesan for optimal bone, muscle and nerve health.
To create cheese crisps, line a baking sheet with parchment paper. Spread 2 tablespoons of finely shredded cheese onto it to form 4-inch circles on the parchment paper and bake until edges start browning (this should take 6-8 minutes). Remove from the oven and allow the crisp cheeses to cool before adding your favorite dip or serving on its own!
Are You Searching for Low Carb Options to Replace Potato Chips? Make Your Own Baked Cheese Crisps Today
Air fryer recipes make making cheese straws at home easy: to do this, line the basket with parchment paper and spread a layer of finely grated cheese onto it in a 4-inch circle, pressing lightly before repeating this step with all remaining cheese. Put into the air fryer and cook for five minutes (check and extend if necessary).
If you don’t fancy making your own cheese crisps, there are numerous packaged varieties on the market that are suitable for keto. Just remember to monitor their carb count to stay within your limit.
Egg salad sandwiches make an excellent ketogenic diet snack, featuring all your favorite veggies and even topping it off with bacon or jerky for extra protein and fat content. Another protein-rich treat that works great is guacamole; try topping yours with everything from cucumbers and tomatoes to peppers and onions!
Keto Protein Mix
As part of a low carb diet, it’s essential to consume foods rich in fat and protein in order to achieve ketosis, or fat burning state, with ease. Finding tasty snack options while meeting this goal may prove daunting; below are savory and crunchy snack ideas designed to meet these criteria while helping keep you on your weight loss path.
Keto protein mix is an easy on-the-go option when you are looking for something crunchy and tasty to snack on when out and about. Packed full of delicious nuts and seeds such as almonds, cashews, Brazil nuts, sunflower seeds, pistachios and walnuts that naturally have low carbohydrates content with just a hint of sweetness from coconut added. These snacks provide fiber, protein and healthy fats; making it a delicious way to cut back on chips or crackers with their 5g net carb count!
Purchase this delicious snack in any grocery store’s healthy snacks aisle for easy snacking on its own or as part of a recipe. Not only is it an enjoyable treat on its own, but you can use it to top fruit or add protein powder for delicious meals!
Keto-friendly snacks such as deli meat are another delicious keto treat that are conveniently available from most grocery stores. Be sure to purchase brands with low sodium levels and no added sugar; or add slices of turkey, ham or salami directly into salads and meals!
Guacamole is an easy and satisfying keto snack, packed with protein, fatty acids, and antioxidants. You’ll find it at most restaurants or as packaged snacks; it makes an excellent substitute for mayonnaise in egg salad and makes an amazing addition to sandwiches or wraps!
Pickles make an easy and delicious keto snack option. Pickles provide essential electrolytes while remaining relatively low-carb if chosen from the dill or sour variety; sweet varieties like candied or bread and butter-flavored varieties contain excessive amounts of sugar.
Highkey Cookies
These low carb & sugar free cookies are an easy, on-the-go treat that will satisfy your sweet cravings and keep you in ketosis. Made with erythritol & stevia for maximum sweetness. Perfect!
High Key’s mini chocolate chip cookies make an irresistibly tasty keto friendly snack on-the-go! Packed full of nutrients such as erythritol, monk fruit extract and stevia for maximum nutritional benefit when following a ketogenic diet.
Holding on to a variety of snacks in your pantry is essential to meeting hunger when it strikes, yet finding keto-friendly treats can be tricky. Here is our list of keto-friendly snacks which should make finding tasty yet simple options easier for you!
This list offers both sweet and savory treats, so no matter your mood – whether you want something sweet to satisfy a sweet craving, or need protein and fat-filled bites to satisfy an empty belly, there’s sure to be something delicious here for everyone.
Another delicious and convenient solution is purchasing pre-sliced, ready-to-eat meats from your grocery store. These tasty meats provide both protein and fat for a delicious, nutritious snack when stored in your fridge until needed – great for dipping veggies into them or pairing with keto fruits as an appetizer or side.
Make your own keto snacks at home to maintain total control over the ingredients and ensure they’re low in carbohydrates and sugar, eliminating any risks of unwanted side effects. Add protein by including nuts or protein powder into your recipe – this will not only increase protein consumption but will help keep you full for longer too!