If you are on a keto diet, finding low-carb bread will be essential. This may either need to be purchased from stores or made at home; its texture may differ significantly from traditional bread but should still provide nourishment and flavour.
Healthy life bakery products from Lewis bake shop cater to multiple diets. This includes low carb, gluten free and fat reduced.
Nutritional Information
Healthy Life keto bread is an ideal option for people following a ketogenic diet and contains zero net carbs per slice. Each slice provides 30 calories, zero grams of sat fat and 170 mg of sodium with 8 g of dietary fiber and one gram of allulose per slice – and allulose is included too! Made by Lewis Bakeries since 1925 using equipment used to produce products with milk, eggs and tree nuts; trans fat reduction may reduce risk for heart disease as a result of such diets.
Preparation
Many keto bread recipes call for ingredients that can be hard to come by in stores, but this easy one requires just items found at most homes and no special equipment – making it an excellent option for busy people! And the best part? This bread tastes better than any gluten free or vegan bread you can buy at your grocery store and features a crisp crust perfect for sandwiches, French toast or as side dish with lasagna.
This recipe uses psyllium husk powder to help the dough rise, while also using baking powder and salt as crucial ingredients. This keto bread has low-carbs with a delicious, sweet flavor; it stores well in both the refrigerator and freezer and freezes well too if you are new to keto dieting! If you are starting off on your journey it is key that you find a recipe which keeps you full until you can adjust your food intake to best meet your needs.
Modifying this recipe with just a few tweaks will enhance its taste even more! Try switching out for a smaller loaf pan for taller slices and including extra hearts of palm for additional fiber and texture. Also reduce salt consumption and increase baking powder to lighten its density.
Add lemon juice to the dough to give it some additional brightness and help your body absorb nutrients more readily from other ingredients. Furthermore, lemon juice contains acid which allows yeast to ferment the sugars to create carbon dioxide gas.
Cream of tartar can also make for an easier recipe if you need help whipping egg whites; find it in baking aisles; use vinegar if no cream of tartar available to substitute as this acid.
Success with keto bread requires using quality ingredients. Also keep in mind that yeast needs time to work; waiting until your dough has doubled is key if you don’t want flat and dry bread! If your dough won’t rise as expected, give it some more time or use fresher ingredients – either way try waiting a bit longer or waiting longer than normal.