While there are various keto bars and bites available, be sure to review their ingredients to ensure it fits into your total daily carb budget.
Traditional snack mixes like granola and trail mix contain sugar or high-carb ingredients, but you can easily create keto-friendly versions using nuts and seeds sweetened with monk fruit for optimal ketosis.
1. Mauna Loa Macadamia Nuts
Macadamia nuts make an irresistibly delicious and nutritionally dense snack, providing essential monounsaturated fats and proteins, magnesium, potassium, copper, iron, vitamin B6 and zinc – essential components of a healthy diet aimed at preventing disease and improving wellness. Furthermore, their abundant source of antioxidants provides protection from inflammation associated with heart disease, cancer and weight gain.
Mauna Loa Macadamia Nut Corporation is one of the world’s largest processors of macadamia nuts. Their extensive product offerings range from dry-roasted macadamia nuts to candy made with macadamia nuts. Furthermore, this company is widely known for their sustainability practices: their plant is powered by 85% renewable energy generated through 2,916 solar panels as well as by cleanly burning off macadamia nut shells.
As far as keto healthy snacks go, few rival the delicious taste and nutritional value of macadamia nuts for satisfying hunger on a keto diet. Not only are they delicious treats; they’re an essential source of healthy fats essential to this lifestyle change. Furthermore, macadamia nuts provide fiber, calcium, magnesium, and potassium–all key components of a well-rounded diet, helping prevent osteoporosis and heart disease conditions that would otherwise arise due to inadequate intake.
Mauna Loa Macadamia Company was established in 1949 near Hawaii’s Mauna Loa volcano, earning it the nickname ‘Big Island.’ Here, macadamia nuts are grown and harvested annually – producing 35 million pounds for sale across America each year. Furthermore, there is even an open visitor center where guests can come watch how the nuts are processed while also receiving free samples and learning more about macadamia nuts history!
2. Jerky
Jerky is an ideal snack option for keto dieters. Packed with protein and low in carbohydrates, it helps stabilize blood sugar without creating insulin spikes and has an appetite-suppressing effect – great for weight management! Convenient and easy to consume on-the-go keto diets alike; enjoy this tasty bite-size treat as either an isolated treat or combine it with other high-fat food items to form an entire keto meal!
Though beef jerky may seem like an ideal healthy snack, not all brands of it are appropriate for those following the keto diet. When shopping for keto-friendly jerky like Righteous Felon’s Biltong which contains no carbs or sugar.
The Keto diet has become an increasingly popular lifestyle choice for many. By replacing carbs with healthy fats and proteins, this lifestyle choice can promote weight loss while improving overall health. Athletes and exercisers alike often find this diet helpful since its steady source of energy makes up for traditional high-carb snacks which quickly spike blood sugar before dropping it quickly again afterward. Jerky makes an ideal post-workout recovery snack; also great on road trips or hiking excursions!
3. Sliced Deli Meats
Deli meats are an easy and convenient way to add protein-rich food options to your keto diet, ranging from ham, pastrami, and salami slices – great sources of both soluble fibers and proteins – while keeping carb count low. When purchasing lunch meats with low net carb amounts and no added sugars or sodium. When possible opt for those free from nitrates for optimal results.
Charcuterie boards make the ideal snack for movie nights and are easily meal prepped for the week ahead with cheeses, hard-boiled eggs and veggies such as peppers and cucumbers. Sliced deli meat can also serve as the basis of egg bites that can be easily consumed on-the-go!
Homemade crackers, a popular keto snack, can be made using ingredients like almond flour and pork rinds that mimic the crunchiness of traditional bread. Parmesan cheese crisps offer another satisfying low-carb snack while providing calcium benefits to support bone and muscle health.
Sliced turkey, ham and other lean deli meats make delicious keto-friendly snacks that can easily be baked at home for quick and easy snacks, or used in recipes like turkey and cheese roll-up or grilled chicken breast sandwich. Pepperoni chips also make a tasty yet convenient keto snack when added with salt and sugar-free maple syrup or cottage cheese and berries as part of your smoothie treat!
4. Nut Butters
Nut butters provide an abundance of protein, healthy fats, fiber and essential vitamins and minerals. Nut butters also boast high levels of monounsaturated fatty acids (MUFAs) linked to lower cholesterol and triglyceride levels; individuals who regularly consume nuts and nut butters have an overall reduced risk of heart disease and type 2 diabetes.
Though all nut butters may look the same, you should exercise extreme caution when shopping for them. Some contain excessive amounts of salt, sugar and hydrogenated oils (sources of unhealthy trans fats), which should be avoided on a keto diet. When choosing your nut butters to buy make sure that they contain only their main ingredient such as peanuts without fillers or additives that could compromise keto.
Select a natural nut butter that requires stirring rather than one that requires refrigeration to thicken. Natural varieties tend to contain low carb counts (3 grams or less). Consume in moderation!
Nut butters offer many different ways to enjoy them: spreading it on bread, crackers or vegetables is just one way. Nut butter can also be added to smoothies and used in baking recipes such as cookies and brownies. Peanut butter may be your go-to favorite flavor; but why limit yourself when there are so many varieties out there waiting for you to discover?
Try mixing together different nuts and seeds in a nut butter blend for more variety, texture, and flavors! They provide more nutritional value than single ingredient versions while still being portable enough for on-the-go eating! Jars or single-serving pouches may even offer you added convenience!
5. Seaweed
Seaweed offers an ideal and delicious keto snack option, packed with essential nutrients and naturally low in carbohydrates. Seaweed snacks may support thyroid, gut and cardiovascular health in addition to being low in calories, fat and antioxidants.
There are various varieties of edible seaweed available for consumption, such as kombu, wakame and nori. Each has their own distinctive nutritional benefits – for instance wakame is abundant with calcium, iron, magnesium and potassium while omega-3 fatty acids help improve cardiovascular health. Meanwhile, nori red algae sheets make delicious sushi rolls with only 1 gram of net carbs per sheet compared with just under one gram in kombu brown seaweeds that can also be added to soups or salads with less than one gram net carbs per sheet!
Seaweed is known to possess a delicious savory taste that makes it popularly used in sushi rolls; however, other uses include roasting as a snack food and adding it to soups and stews. You may also try seasoning it with sesame, sea salt or other flavors for extra flavoring; additionally it provides low-caloric alternatives to high-carb chips and crackers!
However, it should be remembered that while seaweed snacks tend to be well tolerated by most individuals, they may not be suitable for everyone. Individuals with certain autoimmune conditions or those taking blood thinners should consult their physician prior to consuming these snacks to make sure they’re suitable. They should also monitor any digestive discomfort or adverse reactions after eating these snacks.