Finding tasty keto snacks may seem impossible at times, but there are numerous delicious choices that can help satisfy cravings while helping you meet your keto goals.
Always read labels when selecting keto-friendly snacks. Some products contain added sugars or ingredients that may conflict with your keto diet plan.
1. Avocados
Avocados are an integral component of many ketogenic diets. High in healthy fats and low in carbohydrates, avocados make an ideal snack to help you feel full for longer. Plus they contain heart-healthy monounsaturated fatty acids as well as antioxidants such as carotenoids – one study showed those who consumed more avocados had lower triglycerides while raising HDL cholesterol.
Avocados are also an excellent source of potassium, an essential element for bone health and proper blood pressure regulation. One medium avocado provides approximately 10% of your recommended daily amount (RDA).
Avocados are popularly praised for being easy to enjoy raw, making them the ideal on-the-go snack. You can quickly scoop them out using a spoon, add them to salads, wraps or dips – or even replace bananas in smoothie recipes for bulk, texture and creamy richness!
Avocados make for an excellent keto snack and also add delicious texture and flavour to a variety of keto cooking and baking recipes, from creamy hummus to adding it to soups and stews.
Other than avocados, there are other delicious and convenient snacks that are low in carbs. Beef jerky is an easy and convenient snack choice that’s high in both protein and fat – and available at most grocery stores! Other keto-friendly choices for beef jerky include turkey bacon pepperoni.
2. Olives
Olives are an ideal keto-friendly snack that are high in both fats and antioxidants. Unfortunately, however, they contain up to 15% of your daily sodium allowance which could raise blood pressure; so be careful when consuming olives.
Store-bought olive “snack packs” can easily fit into any diet plan, while homemade olive sticks can also make convenient portable snacks when on-the-go or at work. Simply stuff cheese slices or other low-carb fillings inside whole olives before wrapping with bacon or chicken strips to form portable snack sticks for when you need something quick to munch.
Beef jerky is another delicious keto snack you can find at most grocery stores and is typically low in carbs. Additionally, you can make your own at home using high-quality beef and spices in an oven or air fryer for even greater enjoyment! Canned tuna can also provide plenty of protein-packed fat-filled snacks. Enjoy as is or add flavoring for other foods!
Eggs are an excellent source of both protein and healthy fats that will keep you feeling satisfied while following a low-carb diet. Enjoy them hard-boiled, poached or scrambled. For even more fat grams in your day try frying or sauteing eggs in butter or oil instead.
Bone broth makes an enticing keto snack, providing both deliciousness and soothing comfort. Packed with protein and anti-inflammatory plant compounds that support your immune system, bone broth is low in carbs while providing essential minerals like calcium, magnesium, potassium, and zinc.
3. Bone Broth
Bone broth offers numerous health advantages. When prepared traditionally, bone broth contains calcium, magnesium, vitamin K and other vital elements essential to maintaining strong bones. Furthermore, collagen present in bone broth when heated produces gelatinous material which provides vital amino acids – known to reduce signs of aging while improving skin elasticity.
Collagen contains the amino acid glycine, which assists with muscle tissue formation while aiding digestion and metabolism. Glycine also stimulates production of myoglobin and hemoglobin which transport oxygen to blood cells and muscles respectively. Bone broth is also an excellent source of protein as well as fat and other important vitamins such as potassium and phosphorus that are necessary for normal body functioning.
Homemade bone broth can be easily made, but if you don’t have time to do it yourself there are numerous store-bought options available that use quality grass-fed and/or organic ingredients which have higher nutritional values. When selecting one of these options make sure it contains no added sugars, salt or artificial ingredients – they tend to provide better value!
Some enjoy sipping warm bone broth alone while others combine it with soups or stews to create heartier meals. You can also combine spices such as salt and pepper for an appetizing snack, while Ancient Nutrition even offers flavor-infused varieties like chicken soup and tomato basil for quick and convenient addition to water for daily bone broth consumption. A cup of warm bone broth makes an excellent keto healthy snack any time throughout the day!
4. Meat Bars
On a keto diet, snacks should contain few to no carbohydrates and be high in fat and moderate in protein content – this will allow you to satisfy cravings without jeopardizing ketosis.
One of the best keto snacks is beef jerky. It provides healthy protein while you’re out and about; just be sure to read the label and choose one with no added sugar and less than 5g net carbs.
Hard-boiled eggs make an excellent keto diet snack, offering protein and fat while being easy to transport. Just beware when selecting store brands as some contain higher levels of sodium than others.
Meat bars are a go-to keto snack for good reason – they’re convenient, tasty and packed with protein – making them the ideal replacement snack. When selecting your bar with natural sweeteners like erythritol or monk fruit extract or allulose.
Snacking on tasty keto treats is the perfect complement to any keto meal plan, but make sure that you use a portion control container or snack bags to prevent overeating. Or create your own keto snacks at home; for example, making homemade chia pudding using dairy free of rBST, nuts, seeds, and adding fresh berries into Greek yogurt; creating homemade nut butter and seed bars which can easily be stored in the refrigerator allowing quick access on-the-go, even adding cheese for extra protein and nutrients!
5. Cookies
Traditional cookies may not be keto-friendly, but there are numerous recipes and products on the market that can be tailored to meet your dietary requirements. You can buy low-carb chocolate chips with sugar free options available as well as keto cookie brands using ingredients such as erythritol or stevia that make them suitable for this diet plan. These tasty snacks provide satisfying sweetness while helping keep you on your meal plan!
Online retailers sell keto cookies that contain natural ingredients, with low net carb counts to help ensure they fit within your keto diet plan. Furthermore, these snacks may provide fiber and protein benefits, helping stave off hunger for extended periods.
Fat Snax keto cookies offer one of the best varieties available, featuring grass fed butter, xylitol, erythritol and monk fruit extract among their ingredients formulated specifically to support ketosis and quality. They even come with variety packs for your convenience!
High Key Keto Cookie is another delicious treat made using flour substitutes and natural sweeteners to satisfy keto dieters. Sweet and crunchy with soft textures perfect for on the go snacking, it is gluten free and suitable for vegans, paleo eaters and more dietary plans; customers have highly rated this product which can be purchased online.