Snacks can be an excellent way to satisfy cravings between meals, but many packaged products can contain ingredients that run counter to keto goals. Making healthy keto snacks at home with ingredients you trust will allow you to avoid unnecessary additives.
Search out keto-friendly jerky with low sugars and carbs as well as some seasoned pork rinds or pack some slices of deli meat for an easy keto snack option.
Hard-boiling eggs is an easy, protein-rich snack to prepare and boasts an ample supply of fat for fueling clean combustion in your body. A large chicken egg packs approximately 6.3 g of protein and over 5 g of fat; stored in the fridge, they last one week in storage and can be added to many different recipes as a protein-rich source of nutrients for human and pet alike – plus they provide plenty of energy in keto diet diet plans too!
Tuna salad made with mayonnaise and mustard is another delicious and high-protein option to consider while on a keto diet. Add paprika or celery for additional flavoring! Tuna salad will keep you in ketosis.
Other snacks suitable for a keto diet include chicken wings, bacon-wrapped shrimp and smoked salmon. The ideal keto snack options contain whole-food ingredients that provide essential nutrition. You should steer clear of snacks containing harmful processed ingredients like non-keto sweeteners, highly refined oils or food additives that contain unsuitable additives or sweeteners.
Nuts and seeds make an excellent keto diet snack. Packed with protein and healthy fats that provide lasting satiation, nuts and seeds are versatile ingredients to add into soups, smoothies, or desserts. When purchasing nuts and seeds for this purpose, always opt for organic varieties so as to reduce exposure to pesticides that could have detrimental effects on health.
Pickles can make an excellent keto-diet snack. Low in carbohydrates and rich with natural electrolytes, pickles are an ideal way to stay hydrated during a keto diet. Dill and sour varieties are particularly well suited to this way of eating; sweet varieties should be avoided due to their higher sugar content.
Cheese makes an excellent keto snack because it contains high amounts of fat, moderate levels of protein and minimal carbohydrates. To enjoy its full benefits it’s important to select high quality cheese that does not contain added sugar and minimal processing, pairing it with healthy sweeteners like granulated erythritol or monk fruit can provide that cheesecake taste without the calories and carbs!
Preservative-free deli meat is another delicious, filling option with low sodium levels compared to other forms of meats. To add even more nutrition and delicious flavor, add lettuce leaves and mustard for an easy roll-up lunch with only 2.9 grams of carbohydrates per roll up!
Cream cheese is another keto-friendly treat that makes a perfect base for dips, pairing it with various vegetables and fruits. Cream cheese also adds an appealing creamy element that adds an additional hint of sweetness in shakes or smoothies. With numerous pecan, macadamia, and peanut nut butters available – you simply need to find one without added sugar or unnatural ingredients!
Pickles are an excellent source of hydration while supporting detoxification processes in your body. However, when selecting keto pickles as a snack option it’s best to opt for ones labeled low in sugar (either dill pickles or those that come prepackaged without added sugars), or natural-flavored keto jerky with no additional sweeteners or additives.
Nuts are delicious powerhouses of nutrition that boast an ideal mix of healthy fats, protein and fiber. Packed full of essential B vitamins, calcium magnesium folate and alpha linoleic acid (ALA)–an omega-3 essential fatty acid–nuts make an excellent addition to the keto diet or you can customize your own mix using your favorite nuts! You can choose from peanuts almonds pecans walnuts Brazil nuts–you name it. There are pre-packaged keto diet friendly mixes out there or create your own with customized combinations that feature your favorite nuts!
An irresistibly delicious trail mix may be delicious and easy, but consuming nuts on the keto diet requires extra caution due to their higher net carb counts. In order to remain in ketosis, your net carb count should stay under 30 grams per day; so when selecting nuts as part of your daily intake plan make sure they’re mixed in with other low-carb snacks or consume small portions in order to remain in ketosis.
Cheese is another satisfying and easy keto snack option, featuring many varieties that are appropriate to a ketogenic diet, such as Asadero cheese, Cheddar cheese, Gouda cheese, Mozzarella cheese and blue cheese. Cheese pairs well with both savory vegetables and other keto-friendly snacks like dill pickles (watch out for any that contain extra sugar!).
Other delicious keto snacks to consider are pork rinds, beef or venison jerky, Quest protein chips and toasted coconut. You could also roll up deli meats such as turkey bacon pepperoni salami with cheese or cream cheese to create an easy keto sandwich. Be mindful to avoid processed foods such as cookies chips candy as these will thwart your efforts in getting slim.
Olives are an ideal snack for those on a ketogenic diet as they contain less than 20 grams of carbohydrates daily and offer plenty of fat while remaining relatively low in calories. Their large source of satiating fat content keeps you fuller for longer while their antioxidant properties support cardiovascular health; but do remember they contain sodium, so use these in moderation!
Salmon salad stuffed into celery stalks makes a quick and healthy keto snack that provides added nutrients, thanks to being free from added sugars. Add diced avocado for additional nourishment – and you have an irresistibly tasty snack that comes together quickly!
Nut butter can make an excellent low-carb, high-fat snack option. The key is finding one without added sugars or artificial ingredients – look for natural, unsweetened varieties or make your own out of raw nuts!
Keto snacks like pickles and kefir are packed with probiotics for digestive health, making it a delicious keto snack option. Both can be found at most grocery stores; to make your own kefir you simply mix yogurt with milk before adding beneficial bacteria and yeast cultures.
Another option for satisfying hunger is eating some jerky, made from meat that has been stripped of excess fat and prepared as an unusual combination. But its surprising flavor can make this snack very enjoyable; plus it provides essential protein-rich nutrition to maintain muscle mass.
Bone broth provides protein and potassium to nourish our bodies while simultaneously hydrating. Furthermore, bone broth also contains glycine which research has revealed may help promote sleep; and glutamine, an amino acid which supports gut health. In fact, some studies indicate that glutamine strengthens the gut barrier and that eating gelatin-rich foods such as bone broth could prevent or heal leaky gut syndrome.
For homemade bone broth, combine meat bones, vegetable scraps, onions, garlic and spices in a slow cooker with water, and allow it to simmer for at least 12 hours before refining with spices as needed.
Once your broth is complete, strain to remove solids before placing in the fridge to be served as needed in soups, stews and casseroles, or simply as an enjoyable snack.
Gelatin found in bone broth can help create an increased feeling of fullness, leading to decreased caloric intake and weight loss over time. Furthermore, drinking bone broth before bed may aid sleep quality; one study showed it improved quality sleep for those who struggle to fall asleep.
Bone broth’s low glycemic index makes it an excellent choice for people living with diabetes or prediabetes, helping to regulate blood sugar levels while simultaneously providing fat-based satiety after meals and snacks. To limit any risks related to high sodium intake, make your own homemade version or purchase from companies who produce their products using only unrefined ingredients and minimal processing processes.