If you follow a keto diet, you know it is necessary to restrict carb intake. Thankfully, there are ice cream offerings which meet this requirement.
Keto-friendly ice creams are often made with low-carb milk and sweetened using sugar alternatives such as stevia, vegetable glycerin or erythritol which don’t increase carb counts as much.
It’s Low in Carbs
The keto diet requires strict carb limits; generally speaking, your total daily carbohydrates should not exceed 50 grams. That leaves little room for sugary treats like ice cream; however there are low-carb varieties available that fit within this restriction without breaking rules.
Many low-carb ice creams contain sugar substitutes to lower their carb count. Typical of such alternatives is using non-nutritive ingredients like stevia, monk fruit extract, vegetable glycerin or erythritol as these don’t possess similar chemical properties as sugar and won’t interfere with your body’s ability to burn fat as energy.
Keto ice creams tend to be packed with fiber, helping further lower net carbs. You can calculate their net carb count by subtracting fiber and sugar alcohols such as xylitol or erythritol from their total amount of carbohydrates – these substances don’t break down in our bodies so don’t count towards our daily allowance of carbohydrates.
Some of the top selling keto ice cream brands provide a range of low-carb flavors to meet every palette. Enlightened is an example of such an innovative brand; their creamy chocolate variety contains just 5 net carbs; they also offer triple chocolate brownie and peanut butter fudge versions for your consideration.
Rebel Creamery is another keto-friendly ice cream maker offering tasty low-carb flavors with luxurious textures and special add-ins, such as Cookie Dough and Birthday Cake flavors. Order them online or find it in select stores.
Additionally, some companies also offer low-carb frozen treats that are dairy-, vegan- and gluten-free. When searching for low-carb ice creams with real ingredients that you recognize like real sugar or no corn fiber content – read labels carefully! Avoid brands containing toxic seed oils, artificial sweeteners or corn fiber for an optimal experience.
It’s Low in Fat
Keto ice creams typically utilize low-carb sweeteners such as stevia, monk fruit extract, vegetable glycerin and erythritol as nonnutritive sugar substitutes that won’t interfere with ketosis processes or cause spikes in blood sugar levels. Furthermore, these ingredients generally boast lower glycemic index ratings which won’t cause sudden surges in blood sugar.
Another key element to keep in mind when selecting keto-friendly ice cream is the fat content. While traditional ice cream often contains high levels of saturated fats, keto-friendly varieties typically feature much lower saturated fat amounts while providing plenty of healthy unsaturated fatty acids to satisfy you while keeping your metabolism running efficiently. This combination allows you to feel satisfied while supporting metabolism.
Many of the best keto ice creams on the market are dairy-free and made with low-fat milk and less-fatty substitutes, along with low-carb sugar substitutes and natural flavors – making them perfect for people who suffer from lactose intolerance, vegans and vegetarians; some are even gluten-free!
Enlightened has taken keto ice cream to new levels by unveiling their Keto Collection. Pinnings and bars from this line feature some of the lowest net carb ice cream on the market – perfect for anyone following a keto diet!
Quality ingredients are key when it comes to creating delicious ice cream treats, so when selecting your variety be sure that it does not include toxic seed oils, artificial sweeteners or corn fibers that could increase its carb count. Some brands use these fillers in an effort to reduce calories and costs but increase carb counts; be sure to read labels closely and assess total net carbs per serving so you stay within your daily carb allowance.
While dairy-free ice cream may never taste quite like its dairy-based counterpart, keto ice cream can often satisfy cravings quite nicely. From cookie dough and chocolate flavors to black raspberry and even raspberry cheesecake, there’s bound to be one perfect for you.
It’s Low in Sugar
As part of a keto diet, carbohydrates must be limited. While this may come as a surprise to some people, including ice cream enthusiasts, it is still possible to satisfy your sweet tooth without risking insulin spikes and knocking you out of ketosis. Focus on net carbs – total carbohydrates less fiber and sugar alcohols. Keto ice cream typically has lower net carbs due to sweeteners like Stevia or Erythritol being used.
On top of its lower net carbs, keto ice cream typically also boasts more fiber. This is thanks to ingredients like soluble corn fiber and chicory root fiber which absorb water from your digestive tract and slow the absorption of sugars and carbs into your system.
Keto ice cream differs from its counterpart in another key way – less dairy. Traditional ice cream contains high levels of carbs from dairy sources like milk and heavy cream; to make keto ice cream manufacturers typically combine milk with water or use milk protein concentrate which contains fewer carbs than regular milk.
Some brands also rely on natural and free of artificial additive flavorings when selecting flavorings for their products, like vanilla extract. Vanilla has antidepressant effects and may help alleviate pain; its vanilloids bind to specific receptors to alter how your brain processes pain signals.
Keto ice creams may offer healthier alternatives than their regular counterparts, but should still be consumed in moderation. It’s important to adhere to your daily nutrient requirements by eating whole foods like vegetables and proteins that provide essential vitamins and minerals.
Keto ice cream is an enjoyable treat that you can indulge in without fear of negatively affecting your health or veering off course with your diet. Just read the label carefully to make sure your selection doesn’t contain non-keto ingredients like sugar, artificial sweeteners or toxic seed oils; also be mindful of serving size – ideal one-half to two-thirds cup per serving should suffice.
It’s a Treat
The keto diet emphasizes cutting back on carbs and sugar, so it’s crucial that when choosing keto ice cream it fits within your overall nutritional plan. Keto-friendly varieties often contain lower net carbs compared to regular varieties but still deliver creamy textures with sweet notes – just read labels carefully so as to meet daily carb, protein and fat limits!
One feature that sets keto ice cream apart from its dairy counterparts is its use of alternative sweeteners. While traditional ice cream includes milk and sugar as sweeteners, keto versions rely on low-calorie and sugar-free sweeteners such as stevia, monk fruit extract, erythritol or vegetable glycerin to sweeten. As these artificial sweeteners don’t affect ketosis as heavily they don’t interfere with it either!
Most brands of keto ice cream include ingredients to add creaminess and structure, such as heavy cream or non-dairy milk. When following a keto diet, these ingredients are key in creating that rich and creamy ice cream consistency; however, be wary of brands which contain additives like toxic seed oils and artificial sweeteners that could hinder this goal.
So Delicious offers delicious keto-friendly ice cream in flavors like vanilla bean, chocolate and cookie dough. Their product uses both full-fat and low-fat milk along with almond flour and egg yolks for additional protein intake and is sweetened using an array of sweeteners such as erythritol, monk fruit extract and chicory root fiber to satisfy any sweet tooth!
Rebel Creamery provides an assortment of delectably creamy flavors. All are created using cream and milk as the foundation, sweetened with erythritol, monk fruits and chicory root fiber before finally being softened and given texture with vegetable glycerin for softness and consistency.
For an easy homemade keto ice cream recipe, be sure to combine Swerve or Allulose powder with a pinch of xanthan gum as this will prevent it from clumping when frozen. This simple process should result in creamy velvety goodness!