Healthy Life Keto Bread is an excellent option for people living a low carb lifestyle. Each slice has zero net carbohydrates and 35 calories.
Remember to focus on total carbohydrates (not just net carbs) when choosing these foods, and monitor your blood sugar levels after every meal. Furthermore, it would be wise to pair carbohydrates with fiber and protein foods.
Lower Carbohydrates
These Keto Hawaiian rolls are the perfect way to enjoy King’s Hawaiian rolls without all of the carbs! Their taste and texture is very similar, making these the ideal Keto sweet roll alternative. Although not light and fluffy like some Keto bread recipes I have tried, these also don’t have an eggy or heavy flavor either!
Ingredients for this keto bread are relatively straightforward and easily found in any well-stocked keto pantry. The only special component is xanthan gum, used to give these rolls that “bready” gluten texture if desired; you may opt to skip this ingredient altogether but I recommend including it.
This bread has zero net carbohydrates per slice and only 35 calories, while also being low-in-fat with no trans fat, saturated fat or cholesterol content. *The % Daily Value indicates how one serving contributes towards meeting daily diet requirements of 2,000 calories.
Higher Fiber
Lewis Bake Shop Healthy Life breads allow you to indulge in your bread while maintaining a low-carb diet or other healthy lifestyle. Constructed using resistant wheat starch, wheat protein isolate and soybean oil, they contain zero grams net carbohydrates per slice with only 35 calories in each. Plus they don’t contain trans or saturated fat!
*Based on a 2,000 calorie diet. Please be aware that sodium content may differ slightly depending on where your store is located.
Lower Glycemic Index
The Glycemic Index measures how quickly a food raises blood sugar levels. Low-glycemic foods digest slowly, having less of an effect on blood sugar. Keto bread boasts a lower GI rating than both whole wheat and white bread varieties and therefore acts more gently on our blood sugar.
Studies show that eating more fiber is highly recommended as part of managing diabetes, according to a 2020 study. Individuals who consumed more dietary fiber had better blood sugar levels and lower risks from complications, possibly due to eating foods rich in both protein and fiber that helps stabilize post-meal blood sugar levels.
When counting carbohydrates, it’s essential to focus on net rather than total carbs due to fiber and sugar alcohols’ impact on blood sugar. To determine net carbs simply subtract out fiber and sugar alcohol content from total carbohydrates listed on food labels;
Lewis Bake Shop Healthy Life Hawaiian Keto Bread offers zero net carbs per slice at only 35 calories, making it an excellent option for people on the keto diet. In addition, it’s gluten, saturated fat and trans fat-free – ideal for sandwiches and other recipes! If you need help managing carb intake or managing blood sugar levels or managing diabetes, why not connect with a Registered Dietitian who can offer tailored recommendations to support your overall health goals and book an online appointment now?
Lower Net Carbs
Lewis Bake Shop Healthy Life Keto Bread is an ideal option for those following a diet with limited calories or carbs, featuring 8 grams of fiber and zero grams of sugar. Made with resistant wheat starch, allulose and wheat protein isolate, as well as no trans fat or saturated fat content – however due to being produced on equipment shared by other products this may contain milk, eggs or tree nuts.