Are you desperate for paleo recipes now that youâve committed to the eating plan? Or perhaps youâve made the commitment but youâre just overwhelmed at figuring out how to pick all the right ingredients to prepare meals that youâll actually enjoy. If thatâs the case, youâve come to the right place. Let us help you get on the right track with Paleo.
What to Eat vs. What Not to Eat on Paleo
The paleo eating plan focuses on foods that were eaten back in the Paleolithic Era before farming became abundant. That means the following foods are no-noâs on paleo:
- Dairy
- Grains and legumes
- Processed foods
- Sugar or artificial sweeteners
- Vegetable oils and trans fats
Instead, you fill your diet with foods like these:
- Lean meats and seafood
- Eggs
- Fruits and vegetables
- Nuts and seeds
If reviewing this list is making you question your sanity, keep reading to find some recipes that will help make the paleo life more manageable.
Paleo-Focused Websites
There are plenty of sources for paleo recipes when youâre looking for meal inspiration and ideas. See, youâre not the only one whoâs made the choice to follow this way of eating.
Here are a few of our favorites.
Paleo Running Momma
This siteâs tagline is âclean eating family favorites.â That should bring you peace of mind, right? Everybody is searching for meals the whole family can enjoy, so this site should be on your list to review.
Paleo Running Mama has meal recipes available that can satisfy most cravings. For instance, try the paleo pumpkin muffins with cinnamon streusel for breakfast. These can be premade and even placed in the freezer to grab and go on busy mornings. Then, when youâre ready for a satisfying dinner, you can make the philly cheesesteak bowl. This replaces the dairy cheese with cashew cheese that is just as creamy and satisfying.
Paleo Leap
Paleo Leap is chock-full of every kind of recipe you can dream up. From soups and snacks to chicken and fish, the easy-to-find categories make meal planning super easy. And for the icing on the cake, you can even search recipes by topics like kid-friendly, vegetarian or egg-free.
If youâre ready to throw in a few unique dishes to your weekly meals, the steak zucchini boats or taco pies should do the trick.
Paleo Grubs
In addition to recipes, Paleo Grubs offers meal plans and even a list of tips to help you get started with paleo. But, perhaps uniquely, they offer healthy drink and energy ball recipes for when youâre looking for something other than full meals.
The glazed lemon pound cake energy balls and metabolism boosting green tea drinks for weight loss will add some variation to your paleo plan. They also offer sauce and condiment recipes that follow the paleo guidelines for when you just need some ketchup with that burger.
Closing
Paleo recipes abound online and in hardcover recipe books. But like any eating plan, you must adhere to the guidelines to reap the stated benefits. Whether youâre following paleo because of a doctorâs orders or simply due to your own personal choice, one of the sites we mentioned should provide plenty of options for delicious meals and snacks.
