The best way of dealing with acid indigestion is to change to a diet pattern that helps in dispelling the symptoms of the acid indigestion. Through this article, we will provide for you a diet plan which you can use to dispel this condition.
Acid indigestion is one of the worst conditions to be stuck with, as far as ailments are concerned. Who’d want to be suffering through acrid belching, bloating, stomach and chest pain, burning and inflammation of the stomach and throat, gas pains and a general sick feeling taking over? Cause that is exactly what acid indigestion leads to. Not me. Not you either, right? To get to the why and how it happens…In technical terms, this condition is caused when there is an excessive production of the hydrochrolic acid, which gets secreted into the stomach and results in indigestion, as well as gives rise to the varied acid indigestion symptoms mentioned above. Why does this condition come about in the first place? For a variety of reasons. Sometimes something as simple as overeating, eating in the space of a few hours or eating very spicy and oily food or maintaining an unhealthy lifestyle (sleeping late, smoking, drinking, sleeping on a full stomach).
If these are the causes of acid indigestion, then eliminating them will lead to relief, yes? Absolutely. There is a need to understand that maintaining a healthy lifestyle and refraining from consuming any of the foods that cause acid indigestion as well as aggravate it, is imperative. Along with that, there is a need to understand that a proper diet has to be followed. Let’s call it the acid indigestion diet. Interestingly, acid indigestion and the diet that you follow are closely related. The condition can be better brought under control when immediate steps that focus on this factor are followed. Confused about what to eat for acid indigestion? The following section will deal with the kind of diet to follow.
Diet Plan to Eliminate Acid Indigestion
A favor it’ll be for your condition if you completely stop the intake of these foods that make the condition worse…immediately. What are the foods that cause acid indigestion? These include: spicy foods and sauces like pepper; coffee and anything else that contains caffeine, alcohol, carbohydrates and other fatty foods (leads to the production of more acids to digest the food), citrus fruits (high acid content), chocolate (is known to cause natural acid reflux) and anything that is processed and has a high content of salt and sugar.
And now to get to a plan that you can follow when you are inflicted with this condition. This sample diet plan can be used for effectively eliminating acid indigestion. What will follow is an example of what you can eat for breakfast, lunch, dinner and the ‘in-between’ snacks.
For Breakfast…
■ Even before you have brushed your teeth or immediately after, have a pod or two of garlic. The acid will help with the indigestion and quell the acids.
■ Start off with a bowl of fruits. Include papayas, watermelons, apples, peaches, pears, melons and grapes.
■ Have a cup of ginger tea with 3-4 pieces of toast made from bran.
■ You can have fresh juices as well. Pomegranate juice is known to be especially helpful in curing acid indigestion.
■ Do not have milk or coffee and anything that has carbohydrates in it.
■ Avoid eating anything till you are full. Try to eat less and you’ll be taking the pressure off the digestive system.
For Lunch and Dinner…
■ Yogurt mixed with rice is not only soothing for the stomach and less taxing for it, but the active cultures in the yogurt help to douse the active acids as well.
■ Add cumin seeds, coriander leaves, salt and turmeric to plain rice and steam it till it has become soft. This is least taxing for the stomach and the turmeric and other spices will help to heal the condition faster.
■ One can also cook different rice dishes while including herbs like basil, aniseed, asafoetida, bay leaves, ginger, rosemary and fenugreek seeds.
■ Avoid having meats as far as possible because it pressures the digestive system. But if one cannot avoid the same, steam or boil the same. Do not fry it and do not choose fatty parts like the liver.
■ Soups, which are made from vegetables are a good choice to make as well. But, one must take the precaution that they do not include anything that has ingredients like corn or mayonnaise in it.
■ Include buttermilk that has a pinch of asafoetida in it.
For Snacks…
■ Tender coconut water along with the soft coconut filling.
■ Aloe vera juice. It’s known to reduce the heat and acidity.
■ Toast and tea. This is least taxing for your beaten system.
■ Chew on a lump of jaggery. It is known to cure the queasy feeling effectively well.
■ Chew on cucumber pieces. It has astringent properties that get rid of the acids.
■ Sip on herbal tea like chamomile and licorice throughout the day.
P.S. – Do not forget to drink lots and lots of water. This is one of the most basic solutions that will help clear the toxins, quell the acids and help in getting rid of the acid indigestion faster.
This acid indigestion diet that has been provided for you will help you plan your menu thoroughly. Just make sure that you’re extra careful when it comes to the kind of food that you intake and the kind that needs to be left out. Then you’ll see how fast your condition is cured.
