Metamucil or citrucel are considered to be the best laxatives, because they are primarily composed of natural fibers.
Points to Remember
Laxatives come into picture only when an appropriate diet does not help to soften the stools.
Constipation, often referred to as painful bowel movement, is a condition in which the colon (large intestine) finds it very difficult to push the fecal matter, as the stools are no longer soft. They are dry and hard, thus interfering with regular bowel movement. There are plenty of treatment options to get rid of hardened stools, and one of them is laxatives.
Best Laxative for Constipation
It is observed that the body responds quite well to fiber stool softeners. Also, referred to as fiber supplements, prolonged use of these laxatives will not cause any harmful side effects. These fiber supplements are considered to be the best laxatives to lose weight. Hence, long-term use of laxatives mentioned below for people with chronic constipation, is usually not a cause for worry.
Constipation sufferers commonly use this fiber supplement to restore normal bowel movement. It is specifically formulated to increase weight and volume of the stool, thus making it easier for the colon and the rectum to eliminate stools. Available in powder and capsule form, metalmucil promotes smooth evacuation of the waste matter, in turn improving the health of the patient. Metamucil contains a high amount of natural fiber, that helps to cleanse the colon and detoxify the body naturally.
This is another safe alternative to cure constipation. Citrucel is basically derived from a plant fiber, known as methylcellulose, and is well tolerated by the body. Citrucel induces softness in the stool, thus allowing stress free removal of waste matter. With the usage of citrucel, one may forget the feeling of bloatedness, which is a common complaint among constipation sufferers.
In order to relieve constipation, one needs to improve fiber intake. This can always be achieved by including Benefiber in the diet. Wheat dextrin, the main component of Benefiber is a natural soluble fiber that can contribute immensely to increase bulk volume of the stool. By adding bulk to the stool, the colon finds it simpler to remove the fecal matter. Available in capsule, tablet and powder form, Benefiber can work wonders to restore strain free bowel movement. While using Benefiber, make sure you have enough water throughout the day.
The double action of these supplements not only softens the stools but also encourages movement of intestinal muscles. This makes it easier for the colon to get rid of trapped feces. Its two main constituents senna and docusate sodium work together to relieve constipation. Docusate sodium loosen the stool by adding moisture to it. On the other hand, senna, a herbal extract acts as an intestinal stimulant.
Best Laxative for Children
Milk of Magnesia
Also referred to as magnesium hydroxide, milk of magnesia is a solution that is given orally to children to relieve constipation. As it has an unpleasant taste, children may find it difficult to consume, so it is generally mixed with health drinks such as milk shake. In order to make the stools soft, it encourages flow of fluid through the colon. It does this by extracting fluids from the nearby tissues of the colon. Milk of magnesia is indeed beneficial to flush off the fecal matter from the intestines.
Usage of flax oil can also help to eliminate constipation in children. It is an effective solution to get rid of compactness in stools. Flax oil is basically a nutrient and high in omega 3 essential fatty acids and vitamins. Laxatives like mineral oil not only take away the constipation symptoms but also deplete the body of its essential vitamins. This is not the case with flax oil as it promotes absorption of vitamins.
- In most cases, constipation has been linked to improper diet.
- One should ensure that water is consumed adequately everyday and foods high in fiber (raw vegetables (salad) and fruits) are made an indispensable part of our diet.
- Fruits like pears and prunes are high in fiber and so can naturally rectify bowel dysfunction.
- Amongst the healthy drinks, prune and apple juice should be the first choice when it comes to relieving constipation.
- Whole grain foods such as whole wheat bread are also good sources of fiber and can help to stimulate bowel movement.
To be honest, long-term use of laxatives is not advised as it can bring side effects that can have a negative impact on the patient’s day-to-day routine. Completely depending on laxatives for bowel evacuation for long periods of time, often leads to malfunctioning of the intestines. Also, children should be given appropriate laxatives only after consulting a well qualified doctor. Temporary usage of laxatives is the best way to safely say ‘goodbye’ to constipation.
Remember, dietary modification is considered to be the best remedy for constipation. However, today, people are more inclined towards eating junk and fast foods than following a healthy diet. Also, many prefer carbonated soft drinks as a substitute for drinking water. These unhealthy habits have to be stopped in order to get rid of constipation.