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Borderline Diabetic Diet

Are You a Borderline Diabetic? Read These Essential Diet Guidelines

Following the borderline diabetic diet can help in prevention of diabetes to a great extent. This article will give you more information about the diet for borderline diabetes.
Madhura Pandit
Last Updated: Jan 27, 2018
Borderline diabetes, also known as prediabetes, is the initial stage of type 2 diabetes. A person is said to suffer from this condition if his blood sugar level is higher than normal; but, not as high as found in case of diabetes. Improper lifestyle and eating habits are the major causes of it. As the symptoms of this condition are difficult to identify, it often remains undiagnosed until it progresses into full-fledged type 2 diabetes. However, it is possible to prevent prediabetes progressing into diabetes simply by making some changes in lifestyle and diet. It is essential to follow a diet to prevent the development of type 2 diabetes. Let us take a look at it in detail.
Borderline Diabetes Diet Plan
The aim of this diet is to control the blood sugar level. Therefore, you need to follow a strict diet. On the other hand, it is also essential to include every kind of food in the diet to gain all the required nutrients like proteins, vitamins, minerals, etc. The following is the list of foods to eat and those to avoid when on this diet. It is recommended to consult a doctor before making any changes in your diet.
Food to Eat
When talking about the guidelines regarding this diet plan, the first and the foremost thing to note is to follow a diet that is low in sugar and carbohydrates. Secondly, processed food should also be excluded from the diet as they take a longer time to digest. On the other hand, you should include natural food and large amount of fiber in your daily diet. Fibers do not contain fats and also aid in the process of digestion. Based on these guidelines, the following is a list of food that can be consumed to control the high blood sugar.
*The type of diet required varies from one person to the other. Therefore, it is recommended to consult the doctor before making changes in your diet.
  • Fresh fruits
  • Green leafy vegetables
  • Bran
  • Whole wheat
  • Brown rice
  • Beans
  • Lentils
  • Berries
  • Yogurt (sugar free)
  • Olive oil
  • Low fat, skinless meat
  • Breast chicken
  • Turkey
  • Egg white
  • Skimmed milk
  • Nuts
  • Lean proteins
  • Soy products
  • Low fat or fat-free cheeses
  • Oats
  • Almonds
  • Walnuts
Food to Avoid
In case of prediabetes or diabetes, as the blood sugar level is already high, it is obvious that you should cut down on sugar completely. The borderline diabetes diet does not recommend starvation; however, you need to get rid of certain foodstuff to control the blood sugar. The following is the list of food to be avoided in this diet.
  • Desserts
  • Cakes
  • Plain sugar
  • Candy
  • Soda
  • Lard
  • Margarine
  • Butter
  • Pork fat
  • Hydrogenated oils
  • Cheese
  • Coconut oil
  • All fried foods
  • All fatty foods
  • French fries
  • Cheese pizza and cheese macaroni
  • Alcohol
  • Processed foods
Water Intake
Regular drinking water also forms an important part of this diet. Drinking adequate amounts of water helps in faster metabolism, which consequently leads to weight loss. Secondly, water also acts as a natural appetite suppressant which brings a temporary feeling of satiety. This feeling makes a person eat less, and hence, helps in weight loss. On the other hand, water aids in proper digestion and helps treat constipation. Therefore, it is essential to drink 8-10 glasses of plain drinking water every day. You should not substitute water with drinks containing caffeine or aerated drinks or sports drinks. Water is one of the most important component of the prediabetes diet, and should not be ignored.
As a concluding note, you should remember that following this diet helps a lot in prevention of type 2 diabetes. If a person experiences more severe symptoms, he should consult the doctor to get the condition diagnosed properly. Lastly, you should remember that borderline diabetes can be controlled by following the diet strictly and regularly. Take care!
Disclaimer: This article is meant only to provide information. It is not to be substituted for doctor's advice.