One of the most common disorders that affects individuals of all ages is brain fog. A decreased level of clarity and a state of confusion can be listed as brain fog symptoms.
The human brain is one of the most important and complex organs in the body. It is made up of more than 100 billion neurons and is also the master organ of the nervous system. Being one of the most worked organ of the human body, the brain also tends to suffer from many disorders. One such disorder is brain fog, also known as cognitive dysfunction in medical terminology.
Brain fog or cognitive dysfunction is a condition that is defined as a poor functioning of the mind that is usually related with absent-mindedness, confusion and difficulty in concentrating. Many people, including children have been affected by brain fog. It is assumed to be normal and it is not a psychologically or medically recognized condition. Though many individuals have claimed that they have been suffering from brain fog, it is not regarded as a real diagnosis. Brain fog can also be caused due to various other reasons.
Causes of Brain Fog
Brain fog can be caused due to various reasons ranging from certain physical imbalances to emotional causes. Sometimes brain fog can also be caused due to some biochemical elements. Following are a few conditions that cause brain fog
- One of the main causes of brain fog is increase in stress, which leads to depression. This condition affects the clarity of the thought process and memory. In order to avoid this situation, one must practice techniques of stress relief and find out ways to overcome depression.
- Improper or poor circulation of blood to the brain can also lead to cognitive dysfunction, resulting in lack of focus and short term memory loss. In order to improve blood circulation, one must regularly engage in practicing yoga and other exercises that help in proper circulation of blood.
- Exposure to certain metals (also known as metal toxicity) like mercury, aluminum, cadmium etc. and chemicals like pesticides, carpet cleaners, and carbon monoxide is also one of the causative factors for brain fog.
- Excessive exposure to electromagnetic fields like computer or TV screen and prolonged use of cell phones causes brain fog.
Symptoms of Brain Fog
Brain fog symptoms are usually experienced when an individual feels low in self-esteem, is confused and forgetful. It is essential to note the changes and report them to a health care provider.
- Unable to focus on any task
- Confusion and difficulty in concentrating over things
- Finding it difficult to solve problems and learning new tasks
- Disorientation that can last up to 60 seconds and the inability to think clearly
- Loss of memory (or having short term memory) and decreased mental acuity
- Inability to find a word or forgetting the word or its substitute
- Sleep disorders like sleep apnea, disturbed or disrupted sleep
- A drastic decrease in mental stamina and an inability to think clearly
- A lack of spatial awareness
Natural Remedies for Treating Brain Fog
It is essential to undergo treatment for brain fog, in order to prevent further damage to the brain, which can lead to some unwanted complications. Here is a list of a natural diet plan in order to reduce the effect and completely cure brain fog
- Always keep your body hydrated by drinking eight glasses of water and eat a balanced diet, especially rich in vitamins and minerals.
- Green leafy vegetables like spinach are high in vitamin A and iron and are known to aid in the proper functioning of the brain and increase memory power
- Eating foods that are a good source of omega 3 fatty acids like flax seeds, walnuts, eggs and fish like salmon, sardines, tuna and mackerel etc. is known to eliminate brain fog.
- Include whey protein, brown rice and winter squash in adequate amounts in your daily diet.
Though it may take time to identify the causes of brain fog, the condition can be eventually cured. In order to cure brain fog symptoms, it is necessary to seek professional guidance to bring the situation under control.