If you have a Candida infection, it is always advised that you follow a particular Candida diet. As this yeast infection can spread through food, take a look at some interesting menu ideas mentioned in the following article just for you!
Candida albicans is a known type of yeast which can cause infections to humans and other animals due to their weak immune system and inability to fight strong infections. Among the other Candida species it is only albicans which uses the mammalian system as hosts. The infections caused by this yeast, which is also known as candidiasis is due to a number of medical as well as opportunistic reasons.
There are a few antibiotics which happen to cause the overgrowth of yeast in the GI tract. Due to this infection, there are many health problems which are triggered. As the infections weaken the immune system of the patients even more, they are susceptible to other fungal, bacterial and viral infections like the common cold, AIDS and other minor ones which could be fatal. To minimize this condition or control the overgrowth of the Candida albicans, there is a particular diet plan known as the Candida cleanse which is followed.
Candida Diet Menu Ideas
The Candida yeast is one that usually resides in the digestive tract in the body. If a person has this infection or yeast growing his/her body, the levels are checked by the strength of the immune system and the levels of the probiotic bacteria in the body. These probiotic bacteria may be killed due to consumption of very strong antibiotics and if the yeast is present in the body, it will weaken the immune system and trigger off its own growth in the body.
Thus there can be infections like an oral thrush, vaginal yest infections in women and major skin infections. To control the growth of these yeasts in the body, instead of medicines there is a Candida diet menu which is advised to patients. This menu gives us an ideal Candida diet food list, which tells us about the foods that should be avoided and those which should be eaten. So go ahead and read about a diet plan which will tell you when and what is to be eaten, if you want to get rid of this painful yeast infection. This diet is also known as the anti-Candida diet.
Candida Diet Plan
Like all other diet menus, the Candida diet menu also has a diet plan of its own. There are particular foods which have to eaten and some which have to be avoided, but there is also a particular time and amount for their consumption. There are many diet recipes which you could make as they would include all the foods which you can eat in an edible manner and have them made tasty. You should always make sure to eat fresh and organic homemade foods while following this diet and avoid eating leftovers. This menu can be followed for about a week’s period and more if the infection is very severe. But make sure you have consulted a doctor before taking up this plan as you need to know how serious your infection is. All the information about the menu right from Candida diet breakfast to dinner is mentioned below, so take a look and find out!
| Breakfast | Snack | Lunch | Snack | Dinner | Before bed |
| 8 oz. glass of lemon or lime water, Homemade apple sauce or two red or green apples | Power drink made out of 3 tablespoons of Apple Cider Vinegar, 1/2 cup distilled water, squeeze of lemon, pinch of ground ginger powder and grade B maple syrup | Fresh salad with olive or flax oil, and any one of either beans, millet, pea soup, organic chicken, turkey, or fish (do not add croutons, crackers, and mushrooms) | Raw sticks of celery, other vegetable wedges or raw almonds (hummus, salsa or bean dip for sauces can be used) | Vegetable soup and a small bowl of millet, buckwheat, corn grits or steamed vegetables. Healthy vegetable or chicken stew. Snack or seeds or nuts (no peanuts or cashews) | Drink about 8 oz glass of lemon water or simply boiled water |
With the above mentioned diet plan for the diet menu, you can take a routine check up with your doctor about the severity of the infection. If you follow this diet menu, your infection will reduce to a considerably less extent and might even disappear, but you have to keep consulting your physician.
