Collagen is a scleroprotein that keeps the skin taut. This write-up provides information on the health benefits and side effects of collagen supplements.
Collagen is a fibrous protein that supports the softer tissues of the body. Due to its great tensile strength, it forms the support system for several bodily tissues such as the bones, tendons, cartilage, muscles and skin. It helps in shaping the tissues and giving firmness to them. It also maintains the external structure of the cells. It gives a shape to the body tissues and makes them strong and flexible.
Our body produces this protein in adequate amounts naturally, but as we age, its production begins to decrease. The visible effects of the decrease in its production are development of wrinkles, sagging skin, brittle nails, and joint pain. These days, collagen pills are being sold as the solution to the signs of aging.
Types of Supplements
There’s no dearth of anti-aging products in the market. Synthetic collagen is also available in the form of pills, creams, and injections. The effects that these supplements will have on your body will depend on the type of collagen they contain. Individuals affected by bone problems or arthritis generally need to take the supplements that contain glucosamine and collagen II, which is the main component of hyaline cartilage. This cartilage lines the ends of bones and forms the surface of joints.
Therefore, this supplement is believed to help in easing joint pain. Those who wish to take these pills to rejuvenate their skin and reverse the process of aging, will need to take the supplements that contain collagen I and III.
Benefits and Side Effects
Research has revealed that people affected by rheumatoid arthritis and osteoarthritis may benefit by taking these supplements. These supplements may help in improving mobility and will provide relief from pain. These supplements may increase the mobility of the joints and also helps in reducing the inflammation. As we age, the production of this fibrous protein decreases. This may lead to the weakening of the connective tissues and joints, and make one prone to injuries. It is believed that supplementation of this protein would strengthen the connective tissues and quicken the healing process.
It is believed that these supplements may help in strengthening the blood vessels and improve circulation. It is also believed that collagen type II can play a positive role in reducing the heart diseases. Though the manufacturers of collagen anti-aging supplements might make tall claims about their product, certain studies have revealed these pills may not be very effective. Some studies have revealed the fact that collagen molecules cannot be absorbed by the skin due to their complex molecular structure.
Assimilating this protein from these supplements along with the body’s natural collagen also poses certain problems. Since these are processed from the tissues of cows, pigs, and chicken, you should first make sure that you are not allergic to any of these food items. The administration of injections can sometimes cause allergic reactions such as nausea, headaches, and vomiting. You must consult a doctor to know whether you should take these supplements or not. Follow a healthy diet and keep yourself hydrated. Do make the necessary lifestyle-related changes to keep your health in a good condition.
If you are planning to take these supplements, make sure that you consult a doctor. Though these supplements have been helpful in providing relief to arthritis patients, there is not enough evidence on other benefits of these supplements. As far as aging is concerned, a healthy lifestyle can prevent premature aging.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.