The diet for blocked arteries is mainly rich in proteins and fibers. You should limit consumption of cholesterol, fats and carbohydrates as much as possible to improve your health. We have provided you a detailed information regarding the diet plan in this article. Read on…
Blocked artery is a condition wherein blood flow in the arteries is severely hindered due to deposition of fats and cholesterol in their walls. It’s medically termed as atherosclerosis, which is more common in people with a history of heart disease, diabetes and obesity. Flow of blood to the vital organs of the body (heart, lungs and brain) is also restricted due to presence of the blockage. Although, the blockage in most cases result from underlying health complications, it could also be a consequence of excessive consumption of large amounts cholesterol, carbohydrate and fat rich foods. So we have provided a sample diet for people with blocked arteries.
Recommended Diet for Blocked Arteries
You must have a sound knowledge about the foods that are safe and unsafe for your health before framing a diet plan that would aid in cleaning arteries and improving your health. The foods that you incorporate in your diet should be capable of normalizing the circulation of blood in the arteries. So let’s find out a healthy diet plan for blocked arteries.
Foods that are Unsafe
As you are aware of the main cause behind obstruction in the arteries, you can easily make out the foods that are detrimental to your health. High cholesterol foods when consumed in large excess cause severe damage to the arteries. So you should know the foods that are rich in low density cholesterol or LDL (bad cholesterol). Apart from this, consumption of large amounts of saturated fatty acids and simple carbohydrates also cause considerable blockage to arteries. The list below shall let you know the foods that you should avoid.
- White refined rice
- Confectioner sugar
- Egg yolk
- Read meat
- Organ meats (liver and brain)
- Meat with skin
- White flour products
- Mustard oil
- Fast foods/junks
- Aerated drinks
- Sweet dishes
- Dairy products (creamed milk, butter, cheese)
- Tuberous vegetables (potatoes)
Foods that are Safe
The foods that are allowed in a blocked artery diet are rich in proteins, fibers and omega-3-fatty acids. Complex carbohydrates and unsaturated fatty acids pose no health threat and they are safe for consumption. Your diet should comprise fresh fruits and vegetables and a plenty of unsweetened juices. You should also reduce the size of the serving and eat small meals at least four times a day. Make those foods a part of your diet for improving your cardiovascular health. They are listed below.
- Peanuts and flax seeds
- Whole wheat products
- Green vegetables
- Citrus and fibrous fruits
- Tuna and salmon
- Chicken breast
- Legumes (beans, peas)
- Dark chocolates
- Herbal tea (green tea, chamomile, red clover, etc.)
- Vegetable oils (olive, flax seed, sunflower)
Diet Plan for Clogged Arteries
- You can have a bowl of oatmeal combined with apples, blue berries and pineapples. Add diluted skimmed milk for soaking the oats. The alternatives include toasted brown bread with scrambled egg white. You can spread a little amount of margarine or peanut butter.
- Your lunch should be very light. Avoid rice, have whole wheat tortillas instead. Incorporate boiled chicken and plenty of vegetables. Cook your food in minimal quantity of vegetable oil and avoid making rich gravies. A dish of salad containing tomatoes, cucumber, broccoli, bitter gourd and spinach would be excellent.
- Have a slice of baked fish or grilled chicken breast at dinner. Soups made from beans, lentils and pulses is also a healthy option for dinner. A fruit dish containing green apples, watermelon, guavas and prunes can be consumed everyday. You can also repeat the menu of boiled vegetables at dinner.
- Include plenty of citrus fruit (oranges, lemon, grapes, etc) juices in your diet. A glass of bitter gourd juice is always recommended by doctors for quick elimination of blockage. If you tend to feel hungry between meals, then quench your appetite with popcorn, muesli and multigrain crackers. Drink herbal tea with jaggery instead of coffee and black tea.
It’s always suggested to take your doctor’s advise before sticking to a diet plan. Last but not the least, I must say that, in order stay healthy for lifetime you must quit alcohol addiction and smoking. Exercise everyday to keep your body fit.