Double chin removal is possible both naturally as well as by the means of surgery. In this article, we have discussed the possible solutions that will help you get rid of the problem of a double chin.
Double chin is the layer of a fat tissue present in the area just below the lower jaw. It mostly occurs as excessive fat gets accumulated in the region because of obesity. In some people, it has been found to be family traits that are inherited from the previous generations. When the facial skin starts sagging with the increase in age, it can also lead to double chin. Its removal becomes easier if it is caused by weight gain.
How to Get Rid of Double Chin
There are two different ways of getting rid of double chin. One is the noninvasive methods like diet and exercise and the other one is surgery. Here we have discussed all those alternatives that can help you in this regard.
Healthy Diet
People gain weight mostly after eating unhealthy foods that promote fat storage under the skin. Moreover, with aging, the metabolic processes tend to slow down and lesser amounts of fats are burned. The unburned fats then get collected under the skin surface in various parts of the body, including the face. Therefore, a minor problem of double chin can be tackled by minimizing the intake of calories. For this, you have to cut down the intake of sugars, carbohydrates and fats from your diet and include more fresh fruits, vegetables and proteins in it.
Exercises
Double chin can be reduced with exercises. The muscle that control the jaw movements or the movement of the corners of the mouth are known as platysma muscle. Double chin removal exercises exert pressure on this particular muscle. Sit on a straight-back chair without arms. Keep your arms on the sides and move your head in the backward direction as much as you can. In this posture, open and close your mouth a number of times. Every time you make the jaw movements you can feel your neck muscles getting stretched which helps in fat reduction. In another exercise, you have to lift the upper lip keeping the mouth in closed condition. Hold this position until you finish counting to ten. This stretching of the jaw muscles facilitates elimination of fat from the area. You can make continuous jaw movements with the help of sugar-free chewing gum and thus prevent any further fat accumulation in that region.
Surgery
Double chin caused due to genetic factors are really very difficult to remove with diet or exercise. There are a number of surgical procedures available that can be used for this purpose. Among them, laser surgery, liposuction and neck lift are the most popular ones. In laser surgery, the excess fat of the chin is removed and the facial skin is tightened by the application of laser. The recovery time for laser surgery is 4-5 days. There is no scar left behind after this surgery. Liposuction is a form of cosmetic surgery in which the fat is drained out with the help of surgical tools. The procedure is completed in an hour or so. A patient usually recovers from this surgery within a week. Any scar left behind due to minor bruising is almost invisible. Neck lift surgery involves elimination of extra fat from the neck followed by tightening of the adjoining muscles. The drawback of this method is that it may leave behind some ugly scars.
Doctors conduct surgery only when all other treatments fail to show effective results. This is because like any other surgery, these procedures may lead to some unexpected complications during the operation. Moreover, the cost is also quite high and it depends on the type of surgery. After the double chin is eliminated, you have to maintain a healthy lifestyle with proper diet and exercise to prevent its further recurrence.
