The eczema diet plan is focused on avoiding food that triggers the onset of inflammatory skin symptoms. Taking a note of the allergic food items and refraining from them are the thumb rules for eczema diet therapy.
Eczema is an umbrella term that encompasses several inflammatory skin conditions, such as skin rash, itching, dryness, reddening, crusting, peeling, and at times, bleeding. Although it is not a life-threatening medical problem, the symptoms are very irritating. If left untreated, the condition may linger for several weeks. Also, there is always a risk of recurrent outbreaks. On the brighter side, eczema can be addressed effectively by following self-care tips, accompanied with effective therapeutic intervention.
A worrying concern with eczema is that it is a chronic condition. As of date, dermatologists are not clear about the exact causes. It is suggested that both hereditary and environmental factors are responsible for causing this skin problem. People who have a hypersensitive immune system are at a higher risk of developing eczema than others. With an aim to avoid triggering factors, most doctors recommend following a proper diet plan during the outbreak of skin symptoms.
Eczema Diet: Explained
Understanding the root causes of eczema and avoiding them are the practical solutions for dealing with this annoying skin disorder. As discussed earlier, this chronic skin problem is triggered after exposure to unknown allergens. Diet and eczema are often correlated, because of the exacerbation of skin symptoms after consuming certain food items. In case, food allergies are the leading cause for eczema, refraining from them will help in preventing eczema flare-ups.
Coming to the eczema diet, it is to be borne in mind that food sensitivity may vary from one person to another. To be more precise, the type of food products that initiate allergic reactions in one person may not cause the same symptoms in another person. Also, some people cannot digest milk and other dairy products, while others have sensitivity to seafood. In other afflicted patients, dairy and seafood may not be the allergic food items. Thus, the diet plan for eczema patients is not the same.
One of the diet secrets is to sort out allergic foods by following an elimination diet. It is a fact that certain food items are more allergic than others. These include dairy products, soybean, seafood, wheat-based products, acidic foods and more importantly, food additives. What you can do is cut a suspected food item for one week and check for improvement signs. Then, reintroduce the food and again, examine any worsening reaction. Follow the same for other suspected food products. This way, you can make out the foods to avoid with an eczema condition and heal eczema naturally.
While planning the diet, make sure you take the guidance of a qualified doctor. And do not forget to maintain a food diary during the detection period. The same food elimination and reintroduction steps are applicable while planning eczema diets for children. For long-term treatment, make dietary changes religiously and try to modify other lifestyle habits as directed by the concerned physician. Remember that overall fitness and stress management are equally important for treating eczema on a long-term basis.
In case of any adverse effects after following this diet, like increased weakness and fatigue, never hesitate to take medical advice. The doctor may suggest other complementary food items and topical ointments (if required) for better results.
No doubt, treatment of eczema by making dietary changes is effective to some extent. But, a person having this skin condition should try to acknowledge other triggering factors as well. Then only, long-term management of eczema can be achieved naturally.