People put on excess fat after a bariatric surgery, pregnancy or rapid weight loss. There are many ways to get rid of excess skin from your body. Let us take a look at some of them.
When our bodies gain weight, the skin expands to accommodate the extra fat and this often causes it to lose its elasticity. People suffering from obesity put on so much weight, that they turn to bariatric weight loss surgery for a solution. They are able to lose the excess fat after the surgery, but are left with unsightly saggy skin. Pregnant women also have to sometimes deal with excess skin after a pregnancy. Mentioned below are some ways in which you can get rid of excess fat from your body.
Surgical Solution
Many people nowadays are opting for surgeries to help them deal with excess fat. The skin removal cost has gone down in the last couple of years and is gaining popularity with the population. Procedures like tummy tucks are used by women to remove loose skin after pregnancy, to help them get rid of the excess skin and to get a more aesthetic look. In a tummy tuck, the excess skin on stomach is removed with surgery as sometimes it is difficult for the person to do it naturally. Tummy tucks, also known as abdominoplasty, are good for people who have lost considerable weight rapidly, and are beneficial for skin removal after gastric bypass surgeries. This kind of surgical procedure comes under cosmetic surgery and is not covered by health insurance. Other surgical procedures that target a particular area of the body are also done extensively, like an arm lift, wherein the excess skin hanging from the arms is removed. Similarly a thigh lift, butt lift, and breast lift, target the loose skin around the mentioned areas.
Exercise and Diet
One of the ways to rid yourself of loose skin is to tighten the muscles under the affected area. A good way to do that is by regular exercise and diet. Tell your gym instructor you want to change your body composition; this means working on the ratio of your body fat to lean body mass. The idea is to gain muscle to tighten loose skin, especially if you have loose skin, courtesy of rapid weight loss programs or crash diets. Maintaining a good diet is also essential to deal with loose skin, as is drinking a lot of water to keep your skin hydrated. Eat foods that are high in vitamin A, vitamin B, and vitamin C, eat lean poultry and make sure your body has a consistent supply of essential fatty acids, which are found in many vegetables and fish oils.
Thermage and Vela Shape
Thermage is a non-invasive treatment which uses radio frequency to stimulate collagen growth in the skin, thus tightening the skin. It is the use of capacitive radio frequency technology to heat the collagen in the skin and stimulate growth. The treatment takes about 20 min to 2 hours depending upon the area, and it shows results within 8 – 12 weeks of the initial treatment. The Vela Shape treatment method uses bi-polar radio frequency, infrared light energy, and mechanical massage, to bust cellulite and make the skin-tight. This treatment professes to increase the metabolism, and reduce the size of fat cells, and claims that results are visible after 4 – 6 sessions.
Now that you know how to tighten loose skin and some skin care tips, all that you have to do is choose the best option and go for it. Excess skin removal is not that hard to deal with, it just needs some consistent effort and skin care.
