In this article, we will take a look at the list of foods that should be avoided if you have a cold sore. We will also check out some tips to get rid of this ailment quickly.
Cold sores are small fluid-filled blisters that appear around the mouth. In most cases, these are caused by the herpes simplex virus (HSV-1). Some people may contract the herpes simplex virus Type 2 (HSV-2) as well. The HSV-2 is responsible for causing genital herpes.
Cold sores are common as around 80% of Americans have suffered from them at least once in their life. The reason for this high prevalence is that cold sores are highly contagious and can be transferred easily through kissing or close contact with the infected person. The HSV could be transmitted from an infected person even if he hasn’t developed cold sores.
Harmful Foods for Cold Sores
Gelatin
Nuts
Seeds
Oysters & crabs
Oats
Lentils
Brown rice
Peanut butter
Beans & peas
Grapes & oranges
Onions
Refined cereals
Coffee
Jams & jellies
Pickles
Chocolates
Vinegar
Processed fruits
Foods Helpful in Containing Cold Sores
Yogurt
Cheese
Goat milk
Salmon
Tuna in water
Beef
Soy products
Cod
Tips to Get Rid of Cold Sores
- A common mistake that many of us make when we have a cold sore is that we try to squeeze or pick at the blisters. This helps the virus to spread to other areas of your face and prolongs its duration. So, make sure that you resist the urge to touch/scratch the sore.
- Rinse your mouth with a mouthwash frequently to reduce irritation.
- Holding ice-cubes wrapped in a cloth against the cold sores will also help in soothing the pain and reducing itchiness.
- Wash your hands each time you apply medication to the affected area as the virus has the capability of spreading to other areas.
- Do not fret too much over it and instead give your body ample time to heal itself by taking sufficient rest.
Although cold sores heal within two weeks, people with a weak immune system may take a longer time to recover. If the symptoms are severe or the cold sores are recurrent, you should definitely consult a doctor.
