What is the best gag reflex cure, you ask? Read the following article for some effective remedies and do away with the suffering.
A gag reflex comes about when anything touches the back of the throat. The stimulation of this sensitive spot causes the throat to close up and send the food or beverage back up the throat. This can lead to a feeling of nausea and the person can end up feeling sick.
Another reason that a gag reflex may come about in a person is the feeling that he might gag. For example, if there is a particular food that you don’t like and have a feeling that you will gag after consuming it, there are chances that you will, in fact, gag without even having eaten the food. In that way, it is also psychological that a gagging response might be drawn.
Certain bad smells might also lead to this condition in a person. Many of us must have experienced this at sometime or the other.
Remedies
Breathe Right
The minute you begin to feel the urge to gag, consciously distract yourself. Breathe deeply and hard and focus on your breathing completely. This will not only help you relax, but relax the throat as well.
Using a Spray
Gagging happens when something touches the back of your throat. Use a spray to numb the area. There are several sprays that are available which will help you cure this condition. You can easily purchase one from a medical store and numb and desensitize your throat.
Training Your Throat
You need to address the issue at the core if you want to carry forth effective treatment. To really hit the spot right, start by running your finger or toothbrush over the tongue, pushing it further back till the spot where you start to gag. Rub it vigorously till the spot is desensitized. You’ll find that the next time you place your finger on that spot, it won’t evoke a gag response at all or not as strong. Slowly push further back with your finger and repeat the same exercise. Make sure that you do not overdo it because the gag reflex is a way in which the body prevents the entry of any foreign object in.
Other Methods
- Use small granules of salt at the top of the tongue. This has been known to act as a great cure.
- Distract yourself by humming.
- Bite on a clove. This will take away the nausea.
- Tighten your abdominal muscles by lying on your back and lifting your legs at a 90 degree angle.
And there you have it some effective gag reflex cures. Use these, and there are chances that you will find it several degrees easier to deal with the problem of gagging.
