In case of a sinus infection, the paranasal sinus actually gets inflamed. This condition is commonly known as sinusitis. The infection in most cases result from allergens and viruses. Mild infections usually get cured within 7-8 days while acute and chronic symptoms might take more than 8 weeks to heal completely. Runny and stuffy nose, fever, body ache, headache, muscle pain, and other types of cold-like symptoms are experienced due to blockage in the sinus glands. It is a very uncomfortable condition and therefore, treatment should be initiated at the earliest instead of waiting for it to become worse. For your help, we have presented the quick remedies for sinus infections.
Quickest Ways to Get Rid of Sinus Infections
Step 1: Maintain the Humidity
If your room has an air conditioner or a heater installed, then you must place a humidifier to maintain the moisture of the surrounding area. An excessively dry or moist room makes you susceptible to sinus infections. While excessive dryness irritates the nasal passages, too much moisture causes nasal congestion. Therefore, keep the humidity level somewhere between 20 to 40%. The moisture soothes the nasal passages and prevents irritation. Therefore, always check the humidity of your work space and home if you are prone to cold and sinus infections.
Step 2: Start Taking Nasal Drops
Visit your doctor to get a nasal drop that will cure the infection within a short span of time. Nasal drops with grapefruit seed extract help in alleviating swelling and inflammation inside nasal passages. If you are applying the right kind of nasal drop, then you will surely get relief from the uneasiness of having a runny nose within 2-3 days .
Step 3: Include Potassium, Vitamin C and Zinc Supplements
Zinc, vitamin C and potassium aid in drying of excessive mucus. Include vegetables (potatoes, sprouts, spinach, asparagus, etc) and fruits (grapefruits, dates, cantaloupe, prunes, bananas, etc) rich in potassium and zinc in your diet. Grapefruits, oranges and lemons are laden with vitamin C and you must have them everyday for quick recovery. Consult your doctor before taking any medical supplements, fruits and vegetables containing potassium, vitamin C and zinc. This a safety measure because sudden increase in mineral levels inside the body might either give rise to health disorders or aggravate the condition of an existing disorder.
Step 4: Go for Nasal Wash
This age-old remedy is very effective in clearing away dust, mucus and any other foreign particles from the nasal passages. Blow your nose at regular intervals in order to eliminate the mucus. For better results, get it done by an ENT specialist. They use a nasal aspirator filled with warm saline water to remove germs and mucus present inside the nose. You will receive immediate comfort from this therapy.
Step 5: Inhale Vapors
Eucalyptus, tea tree oil and peppermint are natural healers of sinus infections. You can either purchase the oils or buy capsules from drug stores. Combine them in boiling water. Now cover your head with a towel and bring your face near the steam. Inhale the vapors. You can sense relief from headache and that typical discomfort experienced from sinusitis. They act as decongestants and ease your respiration process.
Step 6: Take Hot Pack
This is the most simple way to heal a sinus infection. Dip a towel in hot water and wrap it around your face for sometime. Compress your face gently and then remove the towel. You can also sprinkle a few drops of eucalyptus oil in the towel while taking the compress. Try this at least thrice a day to notice the improvement soon. Make sure that you check the temperature of the towel before placing it on your face. This therapy tones down facial swelling, regulates blood circulation in the head and opens up the nasal passages.
Step 7: Modify Your Diet
You have to be very cautious about your diet when you know that you are prone to infections. Avoid spicy and sugary foods. Sip hot green tea, ginger tea and red clover tea during that period. After waking up in the morning, have a glass of lemon juice with honey and chew a few slices of raw ginger. You can also make a paste with tulsi leaves and honey for having it everyday. These are some excellent ways to boost up the immune system and also a wonderful cure for sinus infection.
Follow the healing techniques we have explained in the aforementioned content religiously to get rid of sinus infection fast. However, take care of your health and practice healthy eating habits to boost your body's resistance and immune mechanism. This way your chances of falling sick will be reduced to a large extent. Stay fit!