Hyaluronic acid is present in every tissue of the body, and is responsible for performing certain vital activities. Some of the important hyaluronic acid benefits include treating joint pain, reducing skin aging, and strengthening the immune system.
Hyaluronic acid, also referred to as hyaluronan or hyaluronate, is chemically a glycosaminoglycan (GAG) that comprises unbranched long polysaccharides. In the human body, it is found in specific tissue types, namely epithelial, connective, and neural. Out of these, the higher amounts are found in the soft connective tissues and mood vitreous of the eye. This acid benefits the body in several ways. A majority of the patients having connective tissue disorders are diagnosed with abnormalities in this acid.
Benefits
Hyaluronic acid is a primary constituent of synovial fluid. Hence, it is this extracellular, matrix component that provides cushion and lubrication to the connective tissues for smooth movement. Apart from this, it can benefit the body parts in many ways, a few of which are summarized below.
For Joints
This acid is important for proper functioning of the joints. Therefore, a decrease in its level can cause improper lubrication, which can be a reason for joint pain. In such a case, medicines containing this component are prescribed for combating joint pain, arthritis, and other painful health conditions. After observing positive results, many physicians recommend a specific dosage of supplements containing this acid, to prevent joint damage, arthritis, and dry eyes.
For Immunity
Medical researchers opine that hyaluronic acid aids in regulating normal levels of white blood cells (WBCs). According to them, those with adequate levels of this acid have a stronger immune system as compared to others who have low levels. Hence, many times, supplements containing this product are advocated to people who have low immunity and are susceptible to frequent infections. Prompt results are observed with quick healing of wounds and lesser infections.
For Skin
The benefits of this acid for skin are evident from the fact, that this compound is a natural component of the skin. It keeps the skin hydrated, maintains collagen and elastin levels, protects skin tissues against injury, and supplies nutrients to the skin tissues. To be more precise, it serves the main function of tissue healing and repair, thus slowing down the signs of aging. Considering this, there are numerous anti-aging skin care products, which include this acid as an ingredient.
At present, injecting this acid is a common cosmetic procedure for skin toning, clearing acne scars, reducing wrinkles, facial lines, other aging symptoms, and skin discoloration. Its anti-inflammatory properties also help in reducing complications related to skin inflammation. While purchasing the moisturizers, anti-aging creams, cleansers, masks, and other products containing this component, make sure you buy them from a reliable brand.
Side Effects
It is to be borne in mind that certain side effects are also manifested after administration of hyaluronic acid oral supplements and injections. A few of them include itching, skin problems, allergic reactions, swelling, etc. Also, using it excessively for a prolonged period may increase the progression of malignant tumors.
This was a brief about hyaluronic acid benefits. In case of food, potatoes and starchy roots contain this acid. There is a strong belief that animal products are also food sources of this acid. Nowadays, it is used as an important healing compound in medical science and cosmetology. Its use for hair growth and hair color restoration is still being researched.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.
