Hypoglycemia is caused when the sugar level in the blood becomes lower than normal. The human body digests the food which is consumed, and then takes in the nutrients which are required for the body to remain healthy. The nutrients are intromitted in the bloodstream, after which they are used for carrying out various body functions and operations. These nutrients include a carbohydrate sugar, which is known as 'glucose', and is very important for fueling the functions in the human body.
If glucose is not adequately present in the blood, the condition is known as hypoglycemia. A person suffering from this disease certainly needs to follow a 'hypoglycemic diet', which can also be termed as a 'low blood sugar diet'. The diet can differ from person to person, as every individual has a different physiological state and condition. It simply means that a hypoglycemia diet prescribed for a person necessarily won't be as effective on another person. Following this diet surely would provide the body with the vitamins, minerals, and proteins, that are needed for maintaining the health of the individual.
Low Blood Sugar Diet for Hypoglycemia
The body can convert all types of carbohydrates into glucose. The adequate intake of table sugar, corn syrup, and honey is a good source. You may also consume fruits and milk, for the body to produce the required amount of glucose, as they are easily assimilated in the body, and converted into glucose. One suffering from hypoglycemia should consume small amounts of sweet beverages, cookies, cakes, and ice creams, as they contain a good amount of sugar. However, over consumption of sugar can be harmful to the health, and cause several other complications. The appropriate consumption of foodstuffs such as pasta, legumes, nuts, grains, and potatoes would also help.
The patient should even eat foods rich in proteins, which are sufficiently present in foods derived from animal sources. High-fiber food such as fruits and vegetables should be substituted for junk food. One should eat little, but at regular intervals. Avoid the consumption of caffeine as it would produce the same symptoms as hypoglycemia, and would also increase the amount of adrenaline in the body. Don't drink alcoholic beverages, particularly on an empty stomach, as its high calorie content would cause the sugar level in blood to decline. A regular intake of meat and cheese should be obviated. Moreover, excessive consumption of foods which are rich in fats should also avoided, as they would cause a person to gain weight, and in turn disturb the glucose regulating mechanism in the body. A hypoglycemia diet should always include the consumption of periodic snacks, so as to avoid any fainting spells or other health disorders related to low blood sugar.
Before following any particular diet for hypoglycemia, it is highly recommended that one should consult a doctor regarding the diet being truly beneficial to him.