A hypoglycemic diet meal plan comprises foods that are rich in glucose and carbohydrates. However, they should come from healthy sources. The article provides information regarding various ways to plan this diet.
Hypoglycemia is a condition wherein blood glucose levels fall below normal. As a result, the brain receives inadequate amount of glucose that further leads to impaired brain function. The initial symptoms include nausea, vomiting, tiredness, muscle fatigue, and overall body weakness. When the blood sugar levels become extremely low, the severity of the symptoms increases, and the person becomes vulnerable to frequent bouts of unconsciousness and seizures. Doctors suggest a hypoglycemic diet meal plan for patients affected by this condition, to overcome glucose deficiency in a natural way. This diet is rich in glucose so that the body regains stamina and energy.
This diet plan comprises nutritious meals as one has to be very careful while consuming glucose-rich foods. Excessive consumption of the sugar-laden foods may lead to unnecessary weight gain. Therefore, it is important to plan the meal in such a way that the glucose level is normalized and simultaneously, the weight remains under control. Avoid the consumption of simple carbohydrates such as white flour, refined sugar, and carbonated drinks as much as possible. Explained below is the hypoglycemic diet menu.
Start your breakfast with a glass of warm milk. Add almonds or peanuts to the milk. You can also have cornflakes or oatmeal. Add honey or jaggery to taste instead of using confectioner’s sugar. Low fat cheese, or butter with brown bread is also healthy. Some other healthy options for breakfast are scrambled eggs with feta cheese, and fruits such as cherries, strawberries, berries, blueberries, grapefruits, plums, peaches, etc. Eating sugary fruits will help you to derive sugar in its purest and natural form.
In order to meet the glucose demands of your body, do not start consuming large portions of meals. Your lunch should include brown rice and wheat tortillas. Red meat should be strictly avoided by those affected by high blood pressure. You can have chicken, turkey, pork, beef, and fish. Roasted chicken and stuffed turkeys are absolutely healthy. Sweet potatoes or potatoes, and other types of starchy vegetables can be consumed, but take them in moderation. Prepare your food with olive oil, and consume a plenty of raw salads with ranch dressing.
Though dinner should be light, it should be rich in glucose content. Wheat veg rolls, scallops, chicken breasts, and shrimp are good for dinner. Have freshly chopped onions with raw vegetables. Consume carrots, beet, and red cabbage in large quantities. To cater to your sweet cravings, have marshmallows, jalapenos, and honey-coated pineapple pies.
Mid Meal Snack
Choosing the right type of snack is very important. Wrong selection of snacks leads to excessive consumption of sugar that may affect one’s health in an adverse manner. Avoid sodium-rich snacks. Consume coffee and tea in moderation, as they reduce the capacity of the body to absorb the sugar. Honey-coated popcorn, rice cookies, wheat, and nut crackers are some options for healthy snacks. You can also make rice pudding, custard, apple pies at home by using brown sugar. A person suffering from hypoglycemia should include health drinks in their diet. These drinks are wonderful sources of vitamins, minerals, proteins, carbohydrates, glucose, and micro nutrients.
Apart from the aforementioned meal plan, following certain habits will be helpful. Do not starve yourself for long hours. Have small portion of meals and have a snack in between. A healthy diet along with a proper medical treatment will help normalize the blood sugar level in the body.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.